Suzanne Culberg is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch.

She believes, “So why wait? There’s no time like right now.”

Suzanne is known for her straight-talking, contagious sense of humor and her wacky t-shirts.  She lives in Sydney, Australia with her husband and two awesome children.

LINKS

Website: https://www.suzanneculberg.com/

Facebook: https://www.facebook.com/suzanneculberg

Instagram: https://www.instagram.com/suzanne_culberg/

OFFERS 

Why W8? (my signature program) https://www.suzanneculberg.com/

Newsletter: https://www.suzanneculberg.com/newsletter/

Book: https://www.suzanneculberg.com/book/ (they can grab the first 2 chapters of my book for free here without signing up to my list) 

Note: I read it and laughed out loud while receiving lots of heathy observations.

My guest this week is Elisa Di Napoli, an artist, coach, hypnotherapist and multi-instrumentalist singer-songwriter.

In addition, she is the best-selling author of the book, online course, and podcast Dare to Be Seen which helps artists command the stage, magnify their presence, and defeat stage nerves.

Also, under the name Elyssa Vulpes, she has produced 12 albums of original music.

Elisa believes that coaching is about empowering you to get clear on goals and setting up strategies that help you achieve them. Holistic life coaching is about stopping letting excuses get in the way and eliminating the roadblocks to success so you can get the career you always wanted. 

To her credit, in 2021 she was awarded the Top Coach award from the Coach Foundation, Top 3 Hypnotherapy in Edinburgh and has developed intuitive strategies that work to help her clients.

You are encouraged to book a free discovery call from her website to learn more.

Elisa had this to say, “Just remember the world needs your particular type of light.”

Links:

www.elisadinapoli.com

https://www.linkedin.com/in/hypnotichealingedinburgh/?originalSubdomain=nz

https://www.instagram.com/elisadinapoli/?hl=en

https://www.facebook.com/elisa.d.napoli.9/

info@elisadinapoli.com

Phone: +642040484828

Books:

https://www.amazon.com/Elisa-Di-Napoli/e/B07Z57M8XC%3Fref=dbs_a_mng_rwt_scns_share

https://www.audible.com/author/Elisa-Di-Napoli/B07Z57M8XC

https://www.goodreads.com/author/show/19601815.Elisa_Di_Napoli

Music:

https://www.elyssavulpes.com/

Wanda Gronhovd is a musician-healer who connects people to the Divine through sharing love and holding space for deep emotion, especially loss and grief. She has spent the last year digging deep into what she can offer to us especially as we are grieving due to the many losses the pandemic brought to us. 

She brings years of nursing to her artistic practice, where she stood with people in their most trying times. She brings this capacity to her music, stories and spoken word poetry. 

Gronhovd has released three studio recorded albums over the past seven years and listeners have said they feel loved and connected listening to her music.  During the past three years, Wanda has performed at several music festivals as well as having toured Western Canada three times as a solo act.

In addition to being a composer, pianist and vocalist, Wanda has also just released her memoir called Shifting Sands. 

Gronhovd is a multi-faceted creative force, balancing her creative roles as musician, speaker, author, healer and facilitator. 

LINKS:

www.wandagronhovd.com where I post my latest offerings as far as workshops etc. 

Unfolding the Path of our Grief is an interactive workshop in which she presents songs, stories and spoken word poetry to help the participants explore their own grief. This is a trauma informed event.  Wanda is planning to have workshops every couple of months. The next one will be just before Christmas. 

Contact: wgronhovd@gmail.com for more information about workshop.

https://found.ee/DLdI6, Shifting Sands, the book

https://wandagronhovd.bandcamp.com/album/pieces-of-her-heart, 

Facebook: https://www.facebook.com/wgronhovd

Spotify link for “Pieces of Her Heart”: 

https://open.spotify.com/album/2FdjotYev8wwTrY8vkpooh?si=4W-AqgQmQRin2nJZuNGGCA 

Soundcloud links:

“Pieces of Her Heart” https://soundcloud.com/wgg13/sets/pieces-of-her-heart

“Three Angels” https://on.soundcloud.com/pxQSt

“Sorry, I’m so Sorry” https://on.soundcloud.com/i39ow

Marigene Kowalski (nee La Sala) had been collecting anecdotes and short stories about family members for 10 years. She successfully put them all together in an enjoyable, nostalgic, often amusing collection called “Airport Socks”, an idea that came to her as a way to preserve memories of family and friends, especially for her grandson, Nicholas, the next generation.  She lives in New Jersey with her husband, Gene.

Personal Links:

Email address: marigenekowalski@yahoo.com

Facebook: Marigene Kowalski (Marigene La Sala Kowalski) https://www.facebook.com/marigene.kowalski

Facebook: Airport Socks, Book https://www.facebook.com/profile.php?id=100086219807796

Here are the links to purchase the book:

Airport Socks at Amazon
https://www.amazon.com/Airport-Socks-Pages-Daughters-Life/dp/1667841459/ 

Airport Socks at Amazon Short Link
https://tinyurl.com/4tcnkevk 

Airport Socks at Barnes & Noble
https://www.barnesandnoble.com/w/airport-socks-marigene-kowalski/1141860634 

Airport Socks at Barnes & Noble Short Link
https://www.barnesandnoble.com/w/airport-socks-marigene-kowalski/1141860634 

Airport Socks at Target
https://www.target.com/p/airport-socks-by-marigene-kowalski-paperback/-/A-87432253 

Airport Socks at Target Short Link
https://tinyurl.com/4fpdhp5j 

My guest this week, Dr. Andrea Kanneh, aims to transform individuals, companies, schools and communities by empowering them to produce ground-breaking results through the use of quality training and coaching.  One of her key specialties focuses on emotional intelligence for teens and adults. 

Qualifications include a Doctorate in ICT, a Master of Science in Research Ethics, a Master of Business Administration, Leadership and Life Coaching Certification, and Project Management Professional Certification.

Areas of expertise and experience include 

• Leadership and Management coaching and training
• Personal Transformation
• Emotional Intelligence
•  Empowerment Coaching 
• Project Management
• Research Ethics
• Information Technology.

Dr. Kanneh offers regular webinars and courses in such topics as Leadership Series that benefit not only teens but adults as well, and the Youth Leadership Series that offers such topics as Study Skills and Wellness.

I have attended many of her online sessions and always walked away with new insights, tools and skills.  

Dr. Kanneh says “Remember, you are an unrepeatable miracle”.

Offers: Emotional Intelligence Course, Study skills, Assertiveness Training, Personal Transformation

Links:

WhatsApp – 1 868 786 9192

Facebook - https://www.facebook.com/andrea.kanneh/

LinkedIn - https://www.linkedin.com/in/dr-andrea-kanneh-b73927167/

Website - https://youthlivingcourageously.com/

VMy guest today is one of our Bloomers, Harriet Reynold, an award-winning singer songwriter who knows her way around the music industry. Harriet has been an acoustic guitarist, singer and composer for over 20 years and has just released her 4th Album, Ready for A Change.

Harriet has spent years performing in the Houston area and all over the country and is eager to get out there and connect again—in-person—with fans and friends in the fall when she returns from a stint in Montana this summer at the famed Stillwater Landing Venue in early August.

She also  hosts a regular online Happy Hour on her Facebook site on Tuesday nights at 5 central time. I have enjoyed her show many times and admired how she combines her original and personalized cover material into an enjoyable musical event.

In this podcast we’ll talk about what motivates and keeps her moving towards new musical goals and how she has adapted to the changing business of being an indie musician.

Contact info:

www.harrietreynolds.com
www.Harrietreynoldsmusic.com 

Instagram: @HarrietRenolds

Facebook: @HarrietReynoldsMusic

Twitter: @HarrietReynolds

I was drawn to the content of this book, a relationship between two high school sweethearts who meet in their senior years. It’s beautiful written, and I loved interviewing Walter Bennett 

He’s is a writer and former lawyer, judge and law professor residing in Chapel Hill, North Carolina and is a native of Tuscaloosa, Alabama.

His first novel, Leaving Tuscaloosa, won the Alabama Author’s Award, and was a finalist for the PEN/Bellwether Prize for Socially Engaged Fiction and the Crook’s Corner Book Prize for debut novels set in the American South. He has published short fiction and essays in both print and online journals, including Blackbird, The Courtland Review, Eclipse and Voices. 

Synopsis of The First Last Kiss:

Ace Sinclair, now in his seventies, has one eye on a hurricane churning up from the south and the other on his old high school sweetheart, J’nelle Reade, whom he has invited to his Outer Banks beach house for a sentimental journey into their pasts. But the past is with them more than they know, and they are soon pulled into a haunting search among old memories for betrayals, mistakes, missed chances and ultimately the hard truths of their lives. As a dangerous hurricane turns in the Atlantic and heads their way, time runs short, and they must choose between the tidal pull of old dreams and the future’s wide unknown.

Email: hartblood@gmail.com 

Phone: 919-967-0369

Website: walterbennetauthor.com 

Amazon listing 

Bookshop.org listing 

Barnes & Noble listing

Lumari is a gifted, internationally acclaimed Intuitive Coach, Creative Catalyst and Vibrational Energy Master. For over twenty five years, she has shown thousands of people all over the world how to create the High Vibe shifts to live their Higher Soul’s Callings and Create and Activate their Bigger Vision and Live Inspired.

Born with special multi-dimensional psychic, conscious channeling, creative and healing gifts, Lumari serves as a guide for personal and planetary change, evolution and awakening. She is an award-winning and bestselling author of numerous break-through spiritual, metaphysical and self-help books.

In a fusion of her creativity, inspiration, and spiritual connection, Lumari mentors with high vibration, psychic and practical wisdom, guiding her clients to continue to reach new heights of awakening, fulfillment and success in personal, creative, spiritual and business life - and have fun doing it.

She will be offering a six-week group course in the near future. You can go to her website to learn more.

Contact:

blessings@lumari.com 

Lumari.com

505-466-0440

Books:

Streams Of Consciousness: Discover the Twelve Hidden Frequencies of Creation. Activate Your Higher Calling and Uplift Our World.

Akashic Records: Collective Keepers of Divine Expression

Alawashka: The Original Language and Vibrational Source of Creation

Living Inspired With Lumari: Engage the Lights of Awakening, Revelation and Transformation

CD

Emerge Dancing