This week, Elizabeth welcomes Alysa Seeland, founder and CEO of FOND, a company reimagining bone broth as a modern wellness essential. After a difficult postpartum health journey, Alysa discovered the healing power of bone broth and turned her kitchen experiment into a thriving regenerative brand. They talk about turning pain into purpose, sourcing with integrity, and what it takes to build a values-driven company while raising a family of six. Elizabeth and Alysa also dive into the benefits of bone broth, regenerative farming, and how to bring more nourishment into everyday life.

Use code PURELY for 15% off sitewide at fondregenerative.com/purely.

Episodes Here

Alysa: FOND - Use code PURELY for 15% off sitewide at fondregenerative.com/purely.

Say Hi To Elizabeth and Purely Elizabeth:

Website | Instagram

Mentioned:

Nourishing Traditions

Elizabeth’s flying solo for this one and sharing the real story behind Purely Elizabeth - the part with no business plan, a muffin mix made in her mom’s kitchen, and a triathlon that unexpectedly changed everything. From stumbling into the wellness world to figuring out CPG on the fly, she walks through the early days of building the brand without a roadmap. You’ll hear the wins, the missteps, and the decisions that could’ve gone either way, plus why staying mission-led (and a little weird) has always been worth it.

Episodes Here

Say Hi To Elizabeth and Purely Elizabeth:

Website | Instagram

Liz: The Nourished Edit

Mentioned: Institute for Integrative Nutrition

A throwback episode of a great conversation with Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health.

Episodes Here

Say Hi To Elizabeth and Purely Elizabeth:

Website | Instagram

Casey: Levels | Website | IG | Good Energy

Mentioned:

Autobiography of a Yogi

Zero to One

WeNatal