Heart Health & Athletic Performance | With Jose Maresma

In this episode, Coach Jose Maresma dives into why heart health is the foundation of long-term performance. From understanding heart rate zones to improving endurance and recovery, this conversation breaks down how taking care of your heart directly impacts strength, athleticism, and overall quality of life.

Recorded at Performance Ranch, this discussion is perfect for anyone looking to train smarter, improve cardiovascular health, and build a body that performs well for years to come.