In this episode, Sharon is joined by her daughter, Cassie, for a heartfelt and insightful conversation exploring numerology — what it is, how it works, and how it can be used as a tool for deeper self-understanding.

Cassie shares what first drew her to numerology and how studying it has helped her recognize personal patterns, reflect more intentionally on her experiences, and navigate important areas of life such as relationships, career decisions, and personal growth. Rather than viewing numerology as predictive, she explains how it can serve as a framework for awareness — offering insight into natural tendencies, strengths, and challenges.

Listeners who have been curious about numerology or ways to use this symbolic system for reflection and guidance will find this to be a grounded and approachable introduction.

Cassie is available for private numerology readings through the Live In Joy studio. To connect, visit liveinjoyyoga.com and use the Contact Us page.

REFERENCES

Books Referenced: • Numerology: The Complete Guide, Volume 1 by Matthew Oliver Goodwin • Numerology: The Key to Your Inner Self by Hans Decoz with Tom Monte

Website Resource: • CafeAstrology.com — introductory explanations and reference material on numerology concepts

Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyogaandwellness TikTok: @liveinjoyyoga

In this episode of Live in Joy, Sharon Plower explores the concept of financial health as a form of self-care. She breaks down why money is one of the eight key areas of life and how managing it consciously impacts overall well-being.

Sharon addresses common misconceptions, like the idea that spiritual people shouldn’t prioritize wealth or that you can’t be both rich and grounded. She emphasizes that financial freedom is not just about numbers—it’s about energy, mindset, and intentional choices.

Listeners will learn how to notice negative thought patterns around money, realign habits, and approach finances in a way that supports life balance, emotional mastery, and long-term well-being. Whether you’re looking to reduce financial stress, improve your money habits, or simply feel more empowered around your finances, this episode provides practical insights and encouragement.

The excitement of the New Year often fades quickly, but growth doesn’t have to. This episode invites you to reconnect with your intentions, recognize what’s working, adjust what isn’t, and move forward with clarity and awareness. Through simple reflection and mindset shifts, you’ll explore how manifestation, life balance, and emotional mastery support meaningful, sustainable change.

This is your reminder that progress isn’t about perfection—it’s about checking in, making small adjustments, and continuing with purpose and joy.

Connect with the Live In Joy community: Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga_wellness TikTok: @liveinjoyyoga

On this wedding anniversary episode, Sharon shares the remarkable story of how she effortlessly manifested her dream wedding. From a vision in her 2023 goal journal to a surprise wedding and birthday party for 60 friends and family members, Sharon reveals how clarity, inspired action, and trust in the universe can make dreams come true.

Listeners will discover how letting go of outcomes, following inspired action, and embracing gratitude can turn a vision into reality — all while keeping the process joyful, expansive, and stress-free.

Check out the Live In Joy Community:

Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga+wellness TikTok: @liveinjoyyoga

What if you don’t feel stuck because you don’t know what you want — but because you’re afraid to follow it?

In this episode, Sharon shares how a simple moment of openness on a treadmill sparked the creation of this podcast — and why trusting that small nudge changed everything.

We talk about fear of judgment, old programming, evolving beyond who you used to be, and why you don’t need permission to create or express yourself.

If you’ve been holding back because of self-doubt, fear, or what others might think, this episode is for you.

You are allowed to change. You are allowed to evolve. And you are allowed to follow what’s calling you.

Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga+wellness TikTok: @liveinjoyyoga

March 9, 2026, marked the two-year anniversary of Sharon’s brother Richie’s passing. In this heartfelt episode, Sharon reflects on grief—not as something to avoid or fix, but as a natural expression of love. She explores the science of why grief feels so intense, shares her personal journey through loss, and offers hope for anyone navigating the raw emotions of losing someone dear. Sharon honors her brother’s life and legacy, and offers guidance on how grief can soften over time, how it can coexist with joy, and why it is, ultimately, a form of love.

Website: https://liveinjoyyoga.com

Facebook: https://facebook.com/liveinjoyyoga

Instagram: @liveinjoyyoga+wellness

TikTok: @liveinjoyyoga

Who are you — really?

So much of how we move through life is shaped by learned beliefs, conditioning, expectations, and unconscious patterns. In this episode, we explore how identity is formed, how thoughts become habits, and how much of what we think is “us” may actually be inherited, absorbed, or repeated.

This conversation invites gentle self-inquiry, not self-judgment. It’s about noticing — not fixing. When we create space between who we are and what we think, something softens. Clarity increases. Reactivity decreases. And we begin to live from a place that feels more authentic, regulated, and aligned.

This episode is an invitation to curiosity — to gently ask, Who am I beneath the noise?

Connect with Live In Joy

Website: https://liveinjoyyoga.com Facebook: https://facebook.com/liveinjoyyoga Instagram: @liveinjoyyoga+wellness TikTok: @liveinjoyyoga

When many people think of yoga, they think of physical postures. But yoga is a much broader and deeper system — one designed to help us live with clarity, balance, and awareness in everyday life.

The 8 limbs of yoga offer a practical roadmap for understanding ourselves, regulating the nervous system, and aligning our actions with our inner values. They help us live more consciously, respond instead of react, and create the internal conditions for clarity, joy, and inner freedom.