This epioside dissects a research article focusing on the impact of sit-stand desks (SSDs) on office workers. It explores how a six-month intervention using SSDs affects musculoskeletal discomfort (MD) and post-work fatigue (PWF) in office workers compared to a control group.

Silva, H., G. F. Ramos, P., C. Teno, S., & B. Júdice, P. (2024). Impact of a 6-month sit-stand desk-based intervention on regional musculoskeletal discomfort and overall post-work fatigue in office workers: a cluster randomised controlled trial. Ergonomics, 1–14.

https://doi.org/10.1080/00140139.2024.2414197

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This research paper explores the limited but growing body of research on how nutrition interventions can affect athletic performance in women throughout their menstrual cycle. The authors conducted a critical review of studies focusing on hydration, micronutrients like iron and calcium, and phytochemicals such as caffeine and blackcurrant extract.

Helm MM, McGinnis GR, Basu A. Impact of Nutrition-Based Interventions on Athletic Performance during Menstrual Cycle Phases: A Review. Int J Environ Res Public Health. 2021;18(12):6294.

doi:10.3390/ijerph18126294

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This masterclass examines and refutes common myths surrounding gluteal tendinopathy (GT), a prevalent hip condition. It highlights how clinical beliefs without sufficient evidence have guided past treatments. The authors emphasize that the primary issue is tendon pathology, not inflammation, and that GT affects various demographics, not solely post-menopausal women. The article also critiques the overreliance on imaging and inadequate diagnostic methods like simple palpation, recommending combining tests for better accuracy. Finally, it advocates for evidence-based management, prioritizing education, load management, and progressive exercise over traditional approaches like corticosteroid injections and certain exercises like the clam shell.

Grimaldi A, Ganderton C, Nasser A. Gluteal tendinopathy masterclass: Refuting the myths and engaging with the evidence. Musculoskeletal Science and Practice. 2025;76:103253.

doi:10.1016/j.msksp.2025.103253

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