This episode does a deep dive into a comprehensive 2026 position stand from The International Society of Sports Nutrition regarding the impact of antioxidants on physical performance and recovery.

Gonzalez DE, Dickerson BL, Roberts BM, et al. International Society of Sports Nutrition position stand: effects of dietary antioxidants on exercise and sports performance. J Int Soc Sports Nutr. 2026;23(1):2629828. doi:10.1080/15502783.2026.2629828

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This episode does a deep dive into an article on Nicotinamide adenine dinucleotide (NAD+), which is an essential coenzyme that facilitates vital biological processes such as energy production, DNA repair, and metabolic balance. Because NAD+ levels naturally decline with age, researchers are investigating various precursors like NR and NMN, alongside enzyme inhibitors, to restore cellular health.

Yusri K, Jose S, Vermeulen KS, Tan TCM, Sorrentino V. The role of NAD+ metabolism and its modulation of mitochondria in aging and disease. npj Metab Health Dis. 2025;3:26. doi:10.1038/s44324-025-00067-0

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This episode does a deep dive into a research paper that examines whether Valentine’s Day influences the occurrence of myocardial infarctions, or heart attacks, among adults in Quebec.

Auger N, Bilodeau-Bertrand M, Ayoub A, Potter BJ. Matters of the heart: case-crossover analysis of myocardial infarction on Valentine’s Day. CJC Open. 2021;3:1075-1078. doi:10.1016/j.cjco.2021.03.013

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