Sun's out, pin's out and moving about. This week, thanks to a suggestion from super listener Lucy Brown, we discuss RUNNING, or our lack of it. And perhaps inspire ourselves to do a bit more of that thing they call exercise. We'll see...

This brief episode also features Carol Vorderman, more aubergines, injuries, and misheard German philosophers. Enjoy!

And if you want to suggest the topic for our next LTO Brief, you have to sign up to LTO Community - the infrequent newsletter of manageable length.

SIGN UP HERE! It's miles easier than running a marathon so what are you waiting for?!

Please do share this episode with anyone you think would enjoy it. And if you haven't already rated and reviewed LTO, we would be eternally grateful if you would! Thank you so much!

Coming up next week: we'll be entering the Gallery with world-renowned artist, NADIA ATTURA! Ta ra for now. Susie & Esther x

Instagram @limitedtimeonlypodcast

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Email: limitedtimepodcast@gmail.com

LTO is created & written by, produced, edited & hosted by:

SUSIE RIDDELL & ESTHER STANFORD

It is a Limited Time Only Production

LOGO designed by:

IAN STANFORD

THEME TUNE composed by:

JOEL WHITE

ADDITIONAL SOUND:

https://freesound.org

Season FIVE, Episode FOUR! Already!

Before we begin… Have you joined the LTO COMMUNITY yet? It’s our occasional, non-spammy newsletter packed with behind-the-scenes titbits, priority access to live shows, and the chance to shape future LTO BRIEF episodes.

SIGN UP HERE! (Yes, you. We’re still waiting. No pressure, but… come on.)

And now, on to this week’s episode – and it’s a good’un.

Our guest is PJ Ellis – BBC broadcaster, businessman, philanthropist, and proud Brummie. You might remember him from Big Brother Series 3, (yes, the one with Alison Hammond), but there’s so much more to PJ than reality TV.

In this thoughtful and open conversation, we talk about the power of community, what it means to find purpose, and how PJ’s work through the LoveBrum charity has helped champion unsung heroes across the city. We also touch on parenting, building a legacy, and embracing vulnerability—with a hefty dose of honesty and humour.

We deep-dive into grief and loss, discussing PJ’s very recent personal experiences and the emotional rawness that comes with them. It’s a moving, generous conversation that offers space for reflection, connection, and a few unexpected laughs along the way.

PJ brings warmth, wit, and wisdom in equal measure and we’re chuffed to share this episode with you.

As ever, there are sketches, surprises, and the kind of heartfelt chat that makes you feel like you’ve just had a good natter over a cuppa.

Limited Time Only – a podcast for the soul (and the chuckles).

If you enjoy the show, please follow or subscribe wherever you get your podcasts, leave us a quick review, and share this episode with someone who could use a pick-me-up (it's better than drugs, RDP - you'll get that reference if you listen to the very end!)

Instagram @limitedtimeonlypodcast

Facebook Limited Time Only Podcast

Email: limitedtimepodcast@gmail.com

LTO is created & written by, produced, edited & hosted by:

SUSIE RIDDELL & ESTHER STANFORD

It is a Limited Time Only Production

LOGO designed by:

IAN STANFORD

THEME TUNE composed by:

JOEL WHITE

ADDITIONAL SOUND:

https://freesound.org

le dancing- music loop.wav by frankum -- https://freesound.org/s/350877/ -- License: Attribution NonCommercial 4.0

Shownotes below but first, if you haven't already, please do sign up for LTO COMMUNITY - our infrequent newsletter of manageable length coming in your inbox every so often!

News; behind the scenes stories; first access to tickets for our live shows; and the chance to suggest topics for our fortnightly LTO BRIEF episodes - all this will soon be yours :-)

SIGN UP HERE!

And now, to this week's LTO BRIEF!

Number 3 of our new mini fortnightly episodes - LTO BRIEF, in which you, yes YOU, get to choose what we have a (brief) chat about.

Thank you to Neil Hopkins who is pretty much a co-producer of the show at this point 😍 for his gorgeous suggestion for a Brief Chat. This week's topic got Esther's heart a-racing and her engine purring. 'Cos we chatting about KITTENS! Other animals are available. You'll hear all about Pablo the kitten, a bit more about Button the cat, and we discuss why on earth there has to be a divide between dog people and cat people? Can't we like both?! With unexpected revelations, some excellent animal impressions (ok, that MIGHT be an exaggeration...) and a hint of the T-word (that's TOUR, people people!) it's a brief delight of a mini-episode.

Please do share this episode with anyone you think would enjoy it. And if you haven't already rated and reviewed LTO, we would be eternally grateful if you would! Thank you so much!

Coming up next week: we'll be entering the Diary Room with PJ ELLIS of BIG BROTHER fame! Ta ra for now! Susie & Esther x

Instagram @limitedtimeonlypodcast

Facebook Limited Time Only Podcast

Email: limitedtimepodcast@gmail.com

LTO is created & written by, produced, edited & hosted by:

SUSIE RIDDELL & ESTHER STANFORD

It is a Limited Time Only Production

LOGO designed by:

IAN STANFORD

THEME TUNE composed by:

JOEL WHITE

ADDITIONAL SOUND:

https://freesound.org