We’ve all been in rooms that suddenly feel heavier.

Not because anything has gone wrong.

Not because someone has done something deliberately.

Just… heavier.

In today’s Sunday episode, Keith reflects on a phrase he heard recently, “mood hoover” and gently explores what it reveals about how sensitive we are to the emotional weather other people bring with them.

This isn’t about blaming or labelling anyone.

It’s about recognising that most people who arrive heavily are simply carrying something unseen, and that, at different moments in our lives, we’ve probably all been that person.

A quiet reflection on presence, awareness, and the difference between intention and impact, and an invitation to notice what we’re carrying before we hand it to everyone else.

Daily Think:
“We all change rooms — sometimes without meaning to.”

If this episode helps you arrive into the week a little more gently, then it’s done its job.

Today’s Saturday episode is about community, the quiet, shared understanding that brings people into this space.

It’s a reflection on belonging without performance, recognition without fixing, and the reassurance of knowing you’re not alone with what you’re carrying.

Key themes:

• Community and shared space
• Belonging without contribution or performance
• Recognition as relief
• Quiet connection over commentary

Listener takeaway:
You don’t need to show up with answers, energy, or explanations to belong here.

Daily Think:
“Belonging doesn’t require performance.”

Fridays aren’t for verdicts, they’re for noticing.

In this episode, Keith reflects on the small things that helped this week. Not the things that fixed everything or changed the outcome, but the modest moments that softened the edges and made the days a little easier to live inside.

There’s a gentle reminder that help doesn’t always arrive loudly, and that simply not getting worse can sometimes count as progress.

A kind, unpressured way to end the week, and an invitation to notice what helped you too.