In this episode of LightBody Radio, Dr. Lara May sits down with a longevity expert, coach, and speaker with over 30 years of experience helping people build strength, energy, and resilience for life.

Drawing from both personal adversity and decades of professional expertise, this conversation explores the foundational pillars of longevity—muscle mass, heart health, and metabolic strength. Through proven frameworks like the fitness quadrant and longevity matrix, this episode breaks down what it truly takes to not only live longer, but to live stronger.

Together, they dive into how movement, mindset, and consistency can transform health outcomes and empower individuals to perform at their highest level—no matter their starting point.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this episode of Light Body Radio, Dr. Lara May sits down with Scarlett Seebach, a Reiki master, crystal healing specialist, human design reader, and the creator of Astral Reiki—a non-touch, precision-based energy modality performed through the astral body.

Scarlett shares how her experience with astral projection led her to question traditional distance Reiki and ultimately develop a new approach to energy healing. By working through the astral body rather than the physical, Astral Reiki offers a more direct and refined way of channeling energy—bypassing potential energetic interference and connecting more purely to source.

Together, they explore the differences between traditional Reiki and Astral Reiki, the role of consciousness in healing, and how this innovative modality is expanding the possibilities of energy work.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this episode of LightBody Radio, Dr. Lara May sits down with Philip Wilson, a longtime pioneer in holistic health and biohacking. With more than five decades of experience exploring natural healing, Philip has been at the forefront of the wellness movement since the early 1970s—long before many of today’s popular health trends existed.

From fasting and clean nutrition to superfoods, herbal remedies, and far infrared therapy, Philip shares the evolution of his work and the insights he’s gained along the way. As a leading spokesperson for far infrared sauna technology, he has spent years educating practitioners and consumers about its potential benefits for detoxification, cellular health, and overall vitality.

Together, they explore how awareness, personal responsibility, and innovative wellness tools can empower people to take control of their health and experience true freedom through well-being.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.