I recently held a Q&A on my Instagram and there were more questions than I got time to answer. I'll be answering more of them here on the podcast with Alex joining me.

Topics discussed:

• (00:07) - Caffeine is cheap
• (06:01) - Do your children show interest in working out?
• (13:04) - Does Creatine help all women?
• (25:30) - Does creatine help with perimenopause symptoms?
• (28:17) - Can you build muscle doing crossfit?
• (35:43) - What do you focus on during seasons of high stress?

Click HERE to sign up!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

Topics discussed:

• (00:07) - Welcome
• (02:01) - Everything in life is just practice
• (04:16) - My experience hiring a coach
• (16:10) - Thinking about arriving too much
• (18:34) - Using the practice framework
• (22:29) - Having certain thoughts doesn't equal failure
• (27:18) - Disrupted systems practice
• (31:28) - Internal awareness practice

Come train with me! Click HERE to sign up!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!

Topics discussed:

• (00:08) - The latest (and weirdest) thing I've seen on Instagram
• (03:19) - Should I do hip thrusts on leg extension or hamstring machines?
• (07:00) - Using a foam pad between your knees
• (15:06) - How this can make the exercise worse
• (25:08) - Why does it matter what you do with bands?
• (25:56) - What's hard about having these conversations on social media
• (33:46) - For people who build muscle easily

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!