Science of Hip Thrusts - What NOT to Do!

Topics discussed:

• (00:08) - The latest (and weirdest) thing I've seen on Instagram
• (03:19) - Should I do hip thrusts on leg extension or hamstring machines?
• (07:00) - Using a foam pad between your knees
• (15:06) - How this can make the exercise worse
• (25:08) - Why does it matter what you do with bands?
• (25:56) - What's hard about having these conversations on social media
• (33:46) - For people who build muscle easily

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