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We unpack time poverty, the invisible squeeze that steals discretionary hours and erodes health, and map the cultural and structural drivers that push it hardest onto women. We share practical tools to buy back time, protect sleep, and keep prevention easy.

• clear definition of time poverty and discretionary time
• examples of unpaid labor and invisible workload
• health impacts including stress, anxiety and decision fatigue
• gender norms and how roles shape expectations
• structural drivers like long commutes and rigid schedules
• remote work, meeting times and workplace design
• practical fixes for sleep, batching and automation
• micro workouts, walking meetings and time blocking
• cutting context switching and batching messages
• prevention on autopilot with digital health tools

As always, live your life on 10. Your 10.

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The temperature is rising, and not just in the headlines. We’re feeling the squeeze of creeping authoritarian habits—self-censorship, apathy, and the slow erosion of institutions we once took for granted—so we decided to do something about it. Using Timothy Snyder’s “On Tyranny” as our guide, we break down the clearest warning signs and turn them into practical, human-scale actions that anyone can take today.

We start with anticipatory obedience and why “checking out” quietly teaches power what it can get away with. From there, we get concrete about defending institutions: courts, universities, local newspapers, unions. When politics and funding pressures force mission drift, talent leaves and public trust thins. We also talk about the fight over civic symbols, like the American flag, and how reclaiming shared meaning beats surrendering the public square to spectacle. Along the way we confront the danger of paramilitary blurring—when unofficial armed groups, law enforcement, and loyalty to a leader begin to overlap—and why that threatens lawful dissent.

Truth sits at the center of it all. We make the case for slow information: long-form reading, verified sources, and supporting investigative journalism that keeps facts anchored. Then we pivot to the smallest big moves—eye contact with a stranger, a kind question in the produce aisle, simple conversations that remind us we’re neighbors before we’re rivals. A recent moment of raw solidarity, strangers lifting a crashed helicopter to save a life, becomes our proof that community is still our default setting. We close with direct steps: call your representatives to oppose militarization of cities, support local reporting, teach kids to vet claims, and be the second mover who normalizes courage.

If this resonates, follow the show, share this episode with a friend who needs fuel for action, and leave a quick review to help others find it. Your voice keeps this community strong.

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The question "What do you do?" has become America's default conversation starter, but guest Lorna Owens believes we're asking the wrong question. "You are not your job," she states emphatically during this profound conversation. As a nurse, midwife, attorney, entrepreneur, author, and humanitarian, Lorna defies easy categorization – and that's precisely her point. Join Vanessa and Angela on this fascinating discussion about finding what matters in your life on 10!

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Angela and Vanessa explore why humans struggle with feelings of perpetual dissatisfaction despite living with unprecedented comfort and abundance. We dive into the evolutionary psychology behind our restless minds and why contentment feels so elusive in modern life.

• The evolutionary advantage of dissatisfaction: it drives innovation and progress
• Research showing people would rather electrocute themselves than sit alone with their thoughts for 15 minutes
• The four psychological components of dissatisfaction: boredom, negativity bias, rumination, and hedonic adaptation
• Why external achievements and possessions rarely create lasting happiness
• Finding contentment through internal peace rather than external acquisition
• The relationship between purpose, interconnection, and meaningful satisfaction
• How helping others and standing up for those who cannot stand up for themselves brings deeper fulfillment

Live your life on 10, your 10.

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Vanessa and Angela discuss a recent Walker family vacation and the subsequent shift in Vanessa's perspective after seeing the contrast of simple island life and the extravagance of the Icon of the Seas, the world's largest cruise ship.

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Angela and Vanessa are joined by Vanessa's 11-year-old daughter Selma to give an update on her ADHD journey. We first listened to Selma in October 2022 when she described her personal experiences with being diagnosed with ADHD, navigating her world and how taking medications made her feel. Now we get an update 2.5 years later and this pre-teen is more neurospicey than ever!

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Angela and Vanessa discuss the various changes women can experience before, during and after menopause. They also talk about the societal expectations and lack of general understanding of what 50% of the population experience as they age.

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Angela and Vanessa are joined by special guest Dr. Beatrice Tetteh, a pediatrician who has dedicated her life to helping children regardless of their ability to pay. She services many children who are only able to access healthcare through the Medi-Cal program. Together they discuss the current state of Medicaid in the state and the country. They talk about the realities of what will happen to our healthcare system if our current overburdened safety net program is jeopardized and how it will affect everyone, not just those caught in the crosshairs of this potentially devastating loss.

https://tettehpediatrichealth.com/meet-dr-tetteh/