“You don’t rise to the level of your goals—you fall to the level of your systems.” -James Clear

As we reassemble our new lives after trauma, we tend to still hold on onto bad habits that hinder us in our healing journey. The good news is- we don't need to get rid of them, we just need to replace them.

Next Steps:

• Website: www.LifeReassembled.com
• Click here to learn more about our coaching programs: https://re-assembledlife.com/coaching Work with me one-on-one (3 month commitment starting in March 2026) or get on the waiting list to join a small coaching program for reassembling your life after trauma.
• Join the Life Reassembled Facebook Community for support and conversation: https://www.facebook.com/groups/reassembledlife
• Follow us on Instagram: @life_reassembled

How do we process our thoughts properly when we're coming out of trauma?

How do we process our thoughts for a more organized life moving forward & why is it so imperative that we do this?

In this episode, we will be working on our mind management by reassembling our brains for proper thought processing and understanding why we need to manage how we think.

Tools we go over:

1. Becoming aware of our thoughts
2. Engaging our thoughts
3. Reframe and challenge any and all negative thoughts
4. Thinking with Doing
5. Practice Regularly

Your Next Steps:

Join our supportive community of goal oriented people looking to re-assembled their lives and organize it once and for all.

Facebook Group: https://www.facebook.com/groups/lifereassembled/

Get your FREE Identity Blueprint (originally called Identity Assessment): https://re-assembledlife.com/identity-blueprint

Get more personalized support with virtual coaching: https://re-assembledlife.com/coaching

The best way to connect with me personally is on social is on Instagram: https://www.instagram.com/life_reassembled/

Let's explore how intentionality shapes the direction of our lives, how misplaced expectations can quietly steal our peace, and how hope becomes the anchor that pulls us forward when life feels uncertain.

Steadily believing that even when we can’t see what’s next, God is still working behind the scenes.

We're reassembling our hearts and habits with greater purpose—so we live from intention, not impulse; from faith, not frustration.

Diving into how to properly use the word of God in our lives and not using the word of God to come into agreement with us; instead using the word of God to come into agreement with Him.

Today, we’re talking about the hidden weight of trauma — the kind that follows us long after the moment has passed. PTSD isn’t just about what happened to us; it’s about how those moments echo and effects us in our minds, emotions, and daily lives.

I share my personal experience walking through trauma and learning how to live again when the past tried pulling me back to being unstable again. We go through some common myths and practical ways to carefully remove our state of mind into clarity.

This conversation is for anyone who’s ever felt trapped by memories, triggers, or emotional cycles they can’t seem to shake. Healing doesn’t come all at once, but it does come — reassembling piece by piece, with grace, courage, and God’s nearness.

Not all trauma can be prevented of course. However, if we are armed with how to respond to trauma, we can handle these unforeseen circumstances much better.

While many of us are still in the healing stages of post-trauma, we need to immediately reassemble our identities so that way our new foundation being built can withstand future storms that are sure to come in some way or another.

When we build our house upon the rock, the wind may blow, but we're standing solid in Christ Jesus.

In this episode of Life Reassembled- we cover the hidden secrets behind what some christian households allow. We uncover the skeletons that linger behind those we trust in authority and expose the darkness with light.

I grew up in church, and understand why we get labeled as hypocrites- because sometimes WE ARE! And we trust people who don't have discernment to lead us in the same direction they are going.

We can no longer have the blind leading the blind. We need to open our eyes and guide those who are lost into the light.

In this episode of Life Reassembled, we revisit the lasting spiritual impact from when I entered a haunted house, when I was standing toe-to-toe with a life-size figure and more. Opening the spiritual door for the spirit of fear begining to penetrate in my life in unseen spiritual influences that eventually bled out into the open.

As we explore this experience, we question how society normalizes darkness, glamorizes horror, and even idolizes killers as entertainment. We’ll look at what that says about our culture — and about the spirits we unknowingly welcome in the name of “fun.”

Through personal reflection and biblical truth, we’ll confront the uncomfortable reality that some of us have become our own haunted houses — carrying spiritual residue from past experiences, people, and practices. This episode is about awareness, deliverance, and reclaiming our territory of our minds, bodies, and homes for God.

Let’s reassemble our understanding of what we allow in — and be intentional about what we no longer entertain.

Key Verse:

“Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.” — 1 Peter 5:8

Your Next Steps:

• Join the Life Reassembled Facebook Group — a space for truth, healing, and growth.

In this episode of Life Reassembled, we’re exposing a subtle but dangerous deception that’s slipped into the church — one that looks innocent, even sweet, on the surface. From harvest festivals to candy giveaways, we’ve allowed a sliver of deception to shape how we reach children and families — copying the world’s tactics to seem more appealing, while forgetting Who we represent.

When we compromise truth for comfort, or mimic the world’s methods to draw a crowd, we step onto dangerous ground. The devil doesn’t always show up in darkness — sometimes he shows up in disguise, offering what looks harmless but carries a hidden cost.

This conversation challenges us to think differently about “harmless fun,” cultural conformity, and what true discernment looks like in a generation craving truth, not sugar-coated substitutes.

Let’s reassemble our faith with clarity, conviction, and the courage to stop compromising.

Next Steps:

• Join our Beta Course and receive the final course version for FREE.
• Get on the waitlist and receive 50% off that course.
• Click here to learn more about our coaching programs: https://re-assembledlife.com/coaching Work with me one-on-one (3 month commitment starting in March 2026) or get on the waiting list to join a small coaching program for reassembling your life after trauma.
• Join the Life Reassembled Facebook Community for support and conversation: https://www.facebook.com/groups/reassembledlife
• Follow us on Instagram: @life_reassembled
• ww.LifeReassembled.com