Life Reassembled Podcast l Healing • Identity • Whole-Life Transformation Podcast Por Julie Renee - Life Coach l Trauma Surviver l Single Mom arte de portada

Life Reassembled Podcast l Healing • Identity • Whole-Life Transformation

Life Reassembled Podcast l Healing • Identity • Whole-Life Transformation

De: Julie Renee - Life Coach l Trauma Surviver l Single Mom
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I’m Julie Renee—a whole health life coach guiding those recovering from trauma as they reassemble their lives into something stronger than they ever thought possible.

In every episode, I share real experiences from my own story of surviving an abusive marriage, where I had to fight through mental destruction and learn how to live with peace even in chaos. Together, we face the toxins trauma leaves behind and begin the work of rebuilding identity, restoring strength, and creating lives rooted in faith and clarity.

The Life Reassembled Podcast is a space for survivors to step into victory—one conversation, one insight, and one step at a time.

This podcast is created for educational, inspirational, and informational purposes only.

Copyright 2025 All rights reserved. Desarrollo Personal Espiritualidad Éxito Personal
Episodios
  • Brain Health: Protecting the Mind That Rebuilds Our Life

    Brain Health: Protecting the Mind That Rebuilds Our Life
    Mar 25 2026

    What is brain health, and how does it affect our daily life? In this episode of Life Reassembled, we explore the connection between brain health, mental clarity, emotional wellness, sleep, stress, and overall well-being.

    We talk through practical ways to support the brain through everyday habits and why brain health is a foundational part of living with greater peace, energy, and intention.

    This episode is for anyone who wants to better understand how to care for the brain in realistic, life-giving ways.

    Next Steps:

    • Click here to learn more about our coaching programs: https://re-assembledlife.com/coaching Work with me one-on-one or get on the waiting list to join a small coaching program for reassembling your life after trauma.
    • Join the Life Reassembled Facebook Community for support and conversation: https://www.facebook.com/groups/reassembledlife
    • Follow us on Instagram: @life_reassembled
    • Website: www.LifeReassembled.com
    Más Menos
    23 m
  • Practical Tools for Our Nervous System

    Practical Tools for Our Nervous System
    Mar 18 2026

    This conversation focuses on practical steps we can implement immediately—small, consistent practices that help restore calm, improve emotional resilience, and rebuild stability over time.

    If we have ever felt stuck in a constant state of stress, overwhelm, or emotional reactivity, understanding how to care for our nervous system can be one of the most important steps in rebuilding life from the inside out.

    This episode is part of the ongoing journey of Life Reassembled—learning how to rebuild our lives step by step, starting from within.

    Next Steps:

    • Click here to learn more about our coaching programs: https://re-assembledlife.com/coaching Work with me one-on-one or get on the waiting list to join a small coaching program for reassembling your life after trauma.
    • Join the Life Reassembled Facebook Community for support and conversation: https://www.facebook.com/groups/reassembledlife
    • Follow us on Instagram: @life_reassembled
    • Website: www.LifeReassembled.com
    Más Menos
    19 m
  • What is the Identity Blueprint?

    What is the Identity Blueprint?
    Mar 11 2026

    In this episode of Life Reassembled, we explore how identity forms, how it can become unclear over time, and how we can begin rebuilding it intentionally through what we call an Identity Blueprint. This framework helps us rediscover who we are, what we value, and the direction we want our lives to take.

    Join the Life Reassembled Facebook Community for support and conversation: facebook.com/groups/reassembledlife Follow us on Instagram: @life_reassembled www.LifeReassembled.com

    Más Menos
    27 m
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