“You don’t rise to the level of your goals—you fall to the level of your systems.” -James Clear

As we reassemble our new lives after trauma, we tend to still hold on onto bad habits that hinder us in our healing journey. The good news is- we don't need to get rid of them, we just need to replace them.

Next Steps:

• Website: www.LifeReassembled.com
• Click here to learn more about our coaching programs: https://re-assembledlife.com/coaching Work with me one-on-one (3 month commitment starting in March 2026) or get on the waiting list to join a small coaching program for reassembling your life after trauma.
• Join the Life Reassembled Facebook Community for support and conversation: https://www.facebook.com/groups/reassembledlife
• Follow us on Instagram: @life_reassembled

How do we process our thoughts properly when we're coming out of trauma?

How do we process our thoughts for a more organized life moving forward & why is it so imperative that we do this?

In this episode, we will be working on our mind management by reassembling our brains for proper thought processing and understanding why we need to manage how we think.

Tools we go over:

1. Becoming aware of our thoughts
2. Engaging our thoughts
3. Reframe and challenge any and all negative thoughts
4. Thinking with Doing
5. Practice Regularly

Your Next Steps:

Join our supportive community of goal oriented people looking to re-assembled their lives and organize it once and for all.

Facebook Group: https://www.facebook.com/groups/lifereassembled/

Get your FREE Identity Blueprint (originally called Identity Assessment): https://re-assembledlife.com/identity-blueprint

Get more personalized support with virtual coaching: https://re-assembledlife.com/coaching

The best way to connect with me personally is on social is on Instagram: https://www.instagram.com/life_reassembled/

Let's explore how intentionality shapes the direction of our lives, how misplaced expectations can quietly steal our peace, and how hope becomes the anchor that pulls us forward when life feels uncertain.

Steadily believing that even when we can’t see what’s next, God is still working behind the scenes.

We're reassembling our hearts and habits with greater purpose—so we live from intention, not impulse; from faith, not frustration.

Diving into how to properly use the word of God in our lives and not using the word of God to come into agreement with us; instead using the word of God to come into agreement with Him.