Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,

In this episode, we are discussing - Sitting with Uncomfortable Feelings - without fixing them!

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

If you have a topic, you would like us to address in a future Mental Health Moment, let us know.

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

In this episode of The Life Lived Better Podcast, Joseph and Paula dive into the fascinating world of attachment styles and explore how the patterns we learned early in life shape the way we connect, communicate, and build relationships today. Join us as we break down the four major attachment styles—secure, anxious, avoidant, and disorganized—and discuss what each one looks like in adulthood.

The co-hosts will talk through how these styles develop, the common traits associated with each, and the subtle ways they show up in modern relationships. You’ll also learn how to identify your own attachment style, the physical and emotional cues to look for, and practical steps you can take to move toward a more secure, grounded way of relating.

Whether you’re curious about your patterns, navigating a relationship dynamic, or simply exploring personal growth, this episode offers insight, clarity, and empowering tools. Tune in to deepen your understanding of yourself and the people you love.

Do you have any questions? If you have a question for Joseph and Paula to answer during a future episode of Questions for Counselors, reach out through the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used or mentioned in this episode

Blah, Blah, Blog Entry: Attachment Styles Quiz

The Attachment Project The Attachment Project: Learn Attachment Theory from Experts

Verywell Mind Can Your Attachment Style Change?

Verywell Mind What is Emotional Attachment and Whether Yours Is Healthy

In this episode, Joseph and Paula are diving into one of the most discussed mental health topics of our time: ADHD — and the increasingly common question, “Do I have ADHD, or am I just overwhelmed?”

With constant notifications, fast-paced routines, and pressure to stay plugged in, many of us struggle to focus. We break down what ADHD actually is, how it differs from everyday distraction, and why modern life makes concentration so challenging. We’ll talk through symptoms, the diagnostic process, when it may be time to seek support, and the surprising ways ADHD shows up differently in children and adults.

Paula shares her own ADHD experience, including what life looked like before her diagnosis, while Joseph walks us through eye-opening statistics and clinical definitions that help bring clarity to a confusing topic.

We also explore situational distraction—the temporary, environment-based overstimulation so many people mistake for ADHD—and how to tell the difference. From tracking your personal patterns to understanding lifelong traits, we offer insight into when distraction might be something deeper.

To help you manage focus in a busy world, we share practical tools anyone can use: environmental tweaks, body and mind practices, digital boundaries, the Pomodoro technique, and habits backed by Harvard Business Review research. You’ll learn about energy patterns, active listening, meaningful breaks, and strategies for emotional regulation.

At the heart of this episode is a simple truth: understanding your brain is an act of self-awareness, not weakness. When you recognize your limits, strengths, and patterns, you can work with your mind—not against it.

Whether you live with ADHD, think you might, or just feel chronically distracted, this episode offers clarity, compassion, and actionable support to help you move through your days with more focus and ease.

Resources used or mentioned in this episode:

Adult ADHD: The Latest & Greatest Stats for 2025

Data and Statistics on ADHD | Attention-Deficit / Hyperactivity Disorder (ADHD) | CDC

The Pomodoro Technique — Why it works & how to do it

7 Habits to Stay Focused in a World Full of Distractions from the Harvard Business Review

Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,

In this episode, we are discussing - The Impact Social Media Has on Mental Health.

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

If you have a topic, you would like us to address in a future Mental Health Moment, let us know.

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

The Life Lived Better Podcast will return next Thursday.

In this New Year message, Life Lived Better welcomes listeners into 2026 with warmth, encouragement, and hope. We reflect on growth—not by becoming a “new you,” but by gently becoming more of who you already are. This year, the podcast will dive into topics like burnout recovery, confidence after setbacks, self-compassion, boundaries, nervous system regulation, healthy routines, relationships, purpose, and staying grounded when life feels uncertain. The goal? To offer a soft place to land and remind you that small steps forward truly matter. Here’s to presence over perfection, gentle expectations, and another year of living life a little better. Happy New Year!

⁠⁠The Life Lived Better Podcast Website

As we move through this holiday season, we just want to take a moment to thank you for being here with us. No matter what you celebrate—or if this time of year feels joyful, complicated, quiet, or heavy—we hope you find small moments of peace, connection, and rest. Thank you for listening, for showing up for yourself, and for being part of this community. We’re wishing you warmth, kindness, and a gentle close to the year, and we’re so grateful to carry these conversations with you into the days ahead.

The Life Lived Better Podcast thanks you for being part of our community. And again - Happy Holidays!

⁠The Life Lived Better Podcast Website

In this heartfelt episode of The Life Lived Better Podcast, Joseph and Paula explore one of the most challenging — yet most transformative — aspects of emotional healing: forgiveness. Whether it’s forgiving someone who hurt you or learning to forgive yourself, this conversation unpacks why forgiveness matters, what holds us back, and how to move toward freedom and peace.

In this episode, you’ll discover:

• The psychology of forgiveness and why it’s vital for mental, emotional, and physical health

• The emotional weight of holding onto anger, resentment, or guilt — and how it affects stress, relationships, and self-worth

• Common myths that make forgiveness harder (“Forgiving means forgetting,” “If I forgive, it means it’s okay”)

• Why self-forgiveness is often more difficult than forgiving others — and how to begin the process with compassion

• The stages of forgiveness: awareness, processing emotions, setting boundaries, and release

• How boundaries and forgiveness can coexist, allowing healing without tolerating harm

Through practical tools like journaling prompts, therapy, and mindfulness, Joseph and Paula guide listeners toward a balanced understanding: forgiveness isn’t about excusing the past — it’s about releasing its hold on your future.

Do you have any questions? If you have a question for Joseph and Paula to answer during a future episode of Questions for Counselors, reach out through the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠nfo@lifelivedbetter.net ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources for this episode:

• 24 Forgiveness Activities, Exercises, Tips and Worksheets
• Forgiveness can improve mental and physical health
• Forgiveness: Letting go of grudges and bitterness - Mayo Clinic
• The power of forgiveness - Harvard Health

Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us,

In this episode, we are discussing - Burnout.

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

If you have a topic, you would like us to address in a future Mental Health Moment, let us know.

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.