Life Kit Podcast Por NPR arte de portada

Life Kit

Life Kit

De: NPR
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only Desarrollo Personal Economía Higiene y Vida Saludable Éxito Personal
Episodios
  • Don't rely only on anti-histamines this allergy season

    Don't rely only on anti-histamines this allergy season
    Apr 16 2026
    Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief.

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    20 m
  • The power of an accountability buddy to help get things done

    The power of an accountability buddy to help get things done
    Apr 14 2026
    It’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship. This episode was originally published on Jan. 15, 2025.

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    19 m
  • How to be a working parent? Lower your standards

    How to be a working parent? Lower your standards
    Apr 13 2026
    From brain fog to identity crises to complicated feelings of guilt (or relief), returning to work as a new parent can be daunting. Luckily, you don't need to navigate this transition alone. Life Kit reporter Andee Tagle talks to working parents and experts about how to balance a job, parenting and being a person all at once.

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    26 m
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it's not as scary as portrayed in this episode. you do not have to shut off every support that you are getting inside the gym. Observe and move forward you feel more comfortable. not everybody is trying to intimidate you and you don't have to pretend that you're on a call. bad advice.

Too narrow perspective by the co-host.

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