Life Kit Podcast Por NPR arte de portada

Life Kit

Life Kit

De: NPR
Escúchala gratis

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only Desarrollo Personal Economía Higiene y Vida Saludable Éxito Personal
Episodios
  • What it takes to get a book published

    What it takes to get a book published
    Apr 7 2026
    Writing and publishing a book is just as much about money as it is about creativity. Planet Money co-host Alexi Horowitz-Ghazi walks us through how publishing works. He also explains the differences between publishing fiction and nonfiction, the chain of people that help get a book from rough draft to hard copy, and when self-publishing is a good option.

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    To manage podcast ad preferences, review the links below:

    See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

    NPR Privacy Policy
    Más Menos
    22 m
  • Protein is personal. Here's how to calculate your optimal intake

    Protein is personal. Here's how to calculate your optimal intake
    Apr 6 2026
    Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need? Host Marielle Segarra talks with NPR health correspondent Allison Aubrey about the different factors to consider when planning your protein intake.

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    To manage podcast ad preferences, review the links below:

    See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

    NPR Privacy Policy
    Más Menos
    Aún no se conoce
  • Using AI chatbots can impact your teen's mental health. Here's what to do

    Using AI chatbots can impact your teen's mental health. Here's what to do
    Apr 2 2026
    Using chatbots for emotional support can pose risks to teens' mental health. How should parents talk to their teens about using chatbots safely? And what's the best way to have those conversations without causing conflict? On this episode, NPR's Rhitu Chatterjee speaks to experts about how to support your teen's mental health and talk to them about AI.

    Life Kit's episode on helping a child at risk of suicide.
    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    To manage podcast ad preferences, review the links below:

    See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

    NPR Privacy Policy
    Más Menos
    21 m
Todas las estrellas
Más relevante
it's not as scary as portrayed in this episode. you do not have to shut off every support that you are getting inside the gym. Observe and move forward you feel more comfortable. not everybody is trying to intimidate you and you don't have to pretend that you're on a call. bad advice.

Too narrow perspective by the co-host.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.