Lies My Ego Told Me Podcast Por Cathyrine "Lilo" Armandie arte de portada

Lies My Ego Told Me

Lies My Ego Told Me

De: Cathyrine "Lilo" Armandie
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Lies My Ego Told Me is a bold and deeply human podcast hosted by Cathyrine “Lilo” Armandie—a military veteran, leader, and mother who knows firsthand how the ego can be both a fierce protector and a persistent saboteur.

In each episode, Lilo sits down with guests from all walks of life to explore the pivotal moments when ego-driven stories began to unravel—and the deeper truths that emerged in their place. With raw honesty, vulnerability, and occasional humor, these conversations dive into the personal lies we tell ourselves to feel safe, strong, or worthy—and the courage it takes to outgrow them. If you’re on a journey of self-discovery, healing, or personal growth, this podcast will inspire you to challenge your own narrative and reclaim your truth.GauxMax 2025 Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Mommy Dearest: She Has My Best Interest at Heart, with Justin Leone

    Mommy Dearest: She Has My Best Interest at Heart, with Justin Leone
    Jul 1 2025
    Lilo reconnects with longtime friend Justin Leone—musician, award-winning sommelier, author, and entrepreneur—to explore the painful cost of tying self-worth to performance. From a childhood shaped by control and conditional love to a career defined by reinvention, Justin shares how early trauma impacted his adult relationships, his ego, and his ability to trust. With honesty and humor, he opens up about breaking generational cycles and learning to love without losing himself.

    In this episode:
    • Ego and Identity
    • Generational Trauma and Its Effects
    • Navigating Adult Relationships
    • Navigating Personal Relationships and Family Dynamics
    • Career Ambitions and Personal Growth
    • The Evolution of Love and Relationships
    • Breaking the Cycle of Manipulation
    • Rebuilding Self-Worth and Identity
    • Lessons Learned and Moving Forward
    Learn more at https://liesmyego.com
    Más Menos
    1 h y 16 m
  • I Have to do This Alone, with Angelina “STRIKE” Stephens

    I Have to do This Alone, with Angelina “STRIKE” Stephens
    Jun 17 2025
    Lilo sits down with retired Air Force Lieutenant Colonel and mental health advocate Angelina “Strike” Stephens. Ange shares her powerful journey through depression, suicidal ideation, and postpartum struggle—unraveling the lie she once believed: I have to do it alone. From her raw essay Run Toward the Fire to her quiet unraveling behind the scenes of a decorated military career, Ange speaks candidly about the emotional toll of high-performance leadership, the stigma around mental health in the military, and how a boat, a baby, and a breaking point became the start of healing.

    In this episode:
    • Burden of Isolation
    • Leadership and Vulnerability
    • Breaking the Stigma of Mental Health
    • Family Planning and Career Challenges
    • Postpartum Struggles and Isolation
    • Complexity of Suicidal Ideation
    • The Journey to Mental Health Awareness
    • Incremental Healing and the Role of Support
    • Understanding Leadership and Mental Health
    • Finding Joy and Strength in Vulnerability
    Learn more at https://liesmyego.com
    Más Menos
    1 h y 9 m
  • I Can Have It All, with Dr. Kate Bieri

    I Can Have It All, with Dr. Kate Bieri
    Jun 3 2025
    Lilo welcomes Dr. Kate Bieri, a trauma specialist, clinical psychologist, and fellow fighter pilot wife, to explore the high cost of unchecked ambition and the hidden toll of toxic overachievement. Kate shares her deeply personal journey of navigating identity, career, and motherhood, reflecting on the lie that you can have it all — and the realization that balance and self-value are more important than relentless achievement.

    In this episode:
    • Introduction to Ego and Ambition
    • Role of Ego in Self-Value
    • Importance of Play and Rest
    • Childbirth and Identity Transformation
    • Transition to Motherhood
    • The Struggle of Balancing Work and Family
    • Navigating Guilt and Fear
    • Rethinking Success for Future Generations
    • Understanding that Good is Good Enough
    Learn more at https://liesmyego.com
    Más Menos
    58 m
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