A few seconds of pressure. A lifetime of protection.: ***** Welcome to Liberating Menopause, the podcast where we celebrate this powerful season with grace, truth, and a special touch. Let’s talk mammograms! I know, just saying the word can make you tense. But in this episode, we’re leaving behind the scary medical jargon and getting real about what a mammogram actually feels like—the little squeeze (yes, just a few seconds!)—and why it’s so important. ******* This isn’t just information—it’s legacy. I bring over 45 years of experience in radiology, specializing in breast imaging and advocacy. Since 2003, I’ve been certified in breast health through Edu care, a respected organization that’s part of the National Consortium of Breast Centers. My training is deeply rooted in the teachings of Dr. László Tabár, a pioneer in breast imaging from Sweden whose work transformed care for women worldwide. I’m not only a follower of his work—I’m a witness, having met him in 1988 and carried his dedication into my own practice. ****** With countless letters of praise from patients and a career built on precision, compassion, and truth-telling, I’m here as the real deal. This episode is more than a procedure—it’s a legacy of proactive care, designed to restore rhythm, remove stigma, and empower every woman to take her health into her own hands. ***** This podcast is brought to you by Anion Clothing. PH-balance your body simply by wearing anion clothing. Visit the link https://anionclothing.now.site or contact 702-445-9488!

October Awareness This October, we go beyond pink ribbons and clinical reminders to reclaim the deeper truth: breast health begins long before a diagnosis. In this soul-stirring episode, Lisa M. Vasquez invites women to reflect on the daily decisions that shape their breast story—from the products they apply before leaving home to the meals they grab on the go. ***** With warmth, wisdom, and lived experience, Lisa breaks down the science behind weight, movement, endocrine disruptors, and inflammation—translating it into everyday language and spiritual insight. She shares practical tools for lowering breast cancer risk and restoring hormonal rhythm, all while honoring the sacred connection between body, story, and legacy. ***** This isn’t just awareness—it’s awakening. Because your breast story isn’t written in a chart. “This story is written in the choices we make, the meals we nourish ourselves with, the time we claim, and the courage we refuse to keep quiet. It’s a conversation long overdue—loud, proud, and unstoppable. We are real women with real voices, rising together to be heard.” Awareness isn’t the end—it’s our empowered beginning.” This podcast is brought to you by NVisionU. Visit nvisionu.com/verndix to learn more about spray technology.

Welcome to Liberating Menopause—I’m your host, Lisa Vasquez.” In this episode, Lisa explores how everyday exposures—from food quality to environmental chemicals—impact breast health and hormones in ways many don’t realize. Hormones don’t wait for a holiday; they’re active every day, showing up even in the boardroom and shaping how we live and lead. Rather than treating breast health and menopause as isolated events on the calendar, we’re invited to see them as part of a continuous, rhythmic journey of resilience and self-care. This is an invitation—not a rebuke—to deepen awareness and expand the conversation beyond ribbons and single moments, so every woman feels truly seen, supported, and empowered throughout her hormonal life. This podcast is brought to you by NVisionU. Visit NVisionU for more information.