Give yourself a Merry gift of Balance Mrs. Claus is stepping into the workplace with something a little stronger than cookies — awareness. Because let’s be honest… this season is sweet, busy, emotional, and a little chaotic. And cravings love to take advantage of all that.
She’s inviting us to look past the morning comfort‑zone routine — the sugary coffees, the break‑room pastries, the ‘I deserve this’ treats that sneak into our meetings and celebrations. Not to judge them… just to notice them. You’re not shaming the craving or the choice.
You’re simply pausing long enough to see what’s happening, instead of running on autopilot.
Because all those tiny choices stir quietly into our slow‑cooker hormone potluck — the one simmering inside us while we’re trying to keep up with work, family, and the holiday rush.
So as we head into a season full of surprise snacks, office potlucks, and ‘just one bite’ moments, this episode is a gentle reminder to listen to your body’s whispers before they turn into overwhelm.
It’s casual, cozy, and real — because this time of year can pull us out of balance fast. And Mrs. Claus is here to help us stay steady, soft, and supported through it all.
This podcast is brought to you by Classy Communications. Your solution for business success. Contact us at classycommunications.net/contactus

Confidence is the sweetest choice.
A sweet season can quickly turn into the sugar blues. Holiday treats, workplace coffees, and catered lunches tempt us with pleasure but drain us of power. Hidden sugars sparkle behind the festive spirit—cakes, cookies, and designer drinks that look joyful but sabotage health, energy, and focus.
This season isn’t just about saying no—it’s about designing your health, building discipline, and choosing confidence. Longevity is the new frontier, and prevention is power. Every choice adds up, especially as women carry the double shift of work and holiday labor.
In this episode, we decode temptation: How food that attracts can also sabotage. How to spot hidden sugars and food traps. How to separate true hunger from emotional choices. How to turn discipline into freedom and transformation.
At work, we all eat from the same catered holiday table—but women are not the same. Our bodies digest differently, our hormones respond uniquely, and our age shapes every choice. There’s wisdom in the phrase “eat your age”: learning to nourish yourself according to your season of life.
This is the season of temptation, but it can also be the season of transformation.
This podcast is brought to you by Classy Communications. Your solution for business success. Contact us at classycommunications.net/contactus. And by the Cause Marketing Chamber of Commerce. Visit their website Causemarketingchamber.com to see how they can help you grow your business or your nonprofit organization.

“Budget in the Belly — because every choice is an investment in how you bloom.” This December, as baskets overflow and potlucks abound, we pause to ask: What is the true cost of holiday indulgence on our gut, hormones, and long-term health? From constipation and sugar spikes to the silent stress of workplace inequities, Lisa Vasquez guides listeners through the season’s temptations with the wisdom of radiology and the heart of holistic advocacy. Together, we’ll explore how workplaces can nurture wellness through nutrition education, flexible policies, and systemic change — reminding us that the body is not a dumping ground, but a garden of life in need of tender care. This podcast is brought to you by Anion Clothing. PH-balance your body simply by wearing anion clothing. Visit the link https://anionclothing.now.site or contact 702-445-9488!