Episodios

  • Blowout USAs Preview: Who wins, who goes home DEVASTATED? - 2025 USATF Championship Preview Podcast
    Jul 29 2025

    The 2025 USATF Outdoor Track and Field Championships start Thursday in Eugene.

    Wejo, Rojo, and Jon give their picks for Tokyo in all the distance events and then surmise about some of the other events.

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    Play in our $200,025 USAs Prediction Contest

    • Show notes:
    • 00:00 Introduction and Supporters Club Promotion
    • 01:02 Start
    • 03:08 SF Marathon Banter
    • 05:23 USAs Prediction Contest
    • 06:29 USAs Previews
    • 08:08 Men's 800m *link
    • 18:09 Women's 800m
    • 25:15 Men's 1500m *link
    • 34:19 Women's 1500
    • 37:03 Men's Steeplechase
    • 45:31 Women's Steeplechase
    • 51:11 Men's 5000m w Intern Tate
    • 01:09:38 Women's 5,000
    • 01:16:01 Men's 10,000
    • 01:18:58 Women's 10,000
    • 01:22:34 Top Storylines at USAs
    • 01:22:46 Men's 100: What about Noah and the high schooler? What about Sha'Carri?
    • 01:32:18 Women's 400 & Sydney
    • 01:34:49 Ethiopian Team Selections
    • 01:40:30 Grand Slam Track Update

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

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    1 h y 45 m
  • Deena Kastor Remembers Her Legendary Coach Joe Vigil: “He Lived His Daily Life to the Fullest - No Regrets”
    Jul 25 2025

    American marathoning legend Deena Kastor reflects on the life and legacy of her legendary coach Joe Vigil, who recently passed away at 95.

    Deena's instagram tribute to Coach Vigil is here.

    At 36:40 we switch topics to Deena's thoughts on Ruth Chepngetich, the marathon world record holder, testing positive for a masking agent.

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    • Show notes:
    • 00:00 Deena Kastor Remembers Joe Vigil
    • 01:20 Start
    • 02:51 Reflecting on Coach Joe Vigil's Legacy
    • 09:20 Deena's College Struggles and Finding Coach Vigil
    • 11:18 Training with Coach Vigil
    • 17:24 Running USA
    • 20:38 Deena's historic Olympic medal in 2004
    • 24:50 Memories and Life Lessons from Coach Vigil
    • 33:19 Embracing Simplicity in Running and Life
    • 36:40 Ruth Chepngetich Testing Positive
    • 44:46 The Future of Clean Sport
    • 56:26 Final Thoughts and Reflections

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

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    59 m
  • Chepngetich Popped, Laros Hype Train, Is Brazier Fully Back?
    Jul 22 2025
    Want a 2nd podcast every week? Want the bonus audio at the end of the podcast? Want the podcast when it's first released? Join our club http://www.letsrun.com/subscribe World record holder in the marathon Kenya’s Ruth Chepngetich was popped for a masking agent. Does LetsRun.com deserve an apology from Kenyan parliament? The London Diamond League saw a huge upset with Phanuel Koech taking down Josh Kerr while Emmanuel Wanyonyi triumphed over Marco Arop and a resurgent Donavan Brazier. What does Brazier’s 1:43.08 run mean? Niels Laros pulled off your traditional :) 800/5000 double at Euro U23s. Could he be the favorite for Worlds at 1500? Deal of the Day: 1. Nike Pegasus 41 $85 2. Vaporfly 3 Save $83 3. More Savings at Dick's Want a 2nd podcast every week? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Doping Allegations in Kenya01:35 Deal of day02:16 Start02:56 Ruth Chepngetich's Doping Suspension *Rojo's Chat GPT tweetForum thread: So we know Ruth is dirty... but was it EPO or something stronger?WADA worried about athletes using haemoglobin taken from: Marine Worm, Arenicola marina (M101)Fancy Bears 'Likely Doping' list15:34 2 year suspension23:55 Proposals for Anti-Doping Measures – What about the agents?32:46 What about her World Record?40:12 Intern Tate Segment: How dirty is the sport?44:35 Why not Americans?50:21 The Coldplay kiss cam53:16 London Diamond League Parting Thoughts55:00 Donovan Brazier’s Performance – Encouraging?01:07:56 Niel Laros Hype Train Increases after Euro 23s 800 & 5000 Double01:11:24 Faster at 800 than Nuguse, Hocker, Kerr, Ingebrigtsen01:12:57 Hobbes Kessler Comparison01:17:48 Who is the favorite for Worlds in the 1500?01:23:14 Who is favorite in men’s 200?01:25:25 Men’s 10,000m?01:27:44 Women’s 10001:30:11 Women’s 80001:34:18 Joe Vigil RIP01:37:17 Post of the Week01:38:29 Dreams Become Reality Performance of Week01:39:47 Supporters Club audio https://www.letsrun.com/subscribe Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/7ec98fb5-74ca-48dc-8929-5d6baaf2caa2
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    1 h y 40 m
  • In or Out? Athing Mu, Quincy Wilson, Monson, Tuohy, Valby + Dennis Young on Track’s Opportunities & Struggles
    Jul 16 2025
    High schooler Quincy Wilson scorched a 44.10 400m and Athing Mu ran 2:00 in Tennessee. With USAs 16 days way we looked at who will be in and who will be out for the 2025 World Championships in Tokyo?Wilson, Mu, Addie Wiley, Parker Valby, Josette Andrews? Jakbo Ingebrigtsen is back training. What are his odds for Worlds? Dennis Young of Front Office Sports joins us at 82:24 to discuss Grand Slam Track, Athlos, and his article, "Track’s New Money Is Running Into Old Problems" AG1 Next Gen is Here drinkag1.com (sponsored) The supplement industry is a mess. Every day a new pill or powder hits the shelf. Untested. Unsubstantiated. Unbelievable. That is, until AG1 Next Gen. Backed by four gold-standard clinical trials, tested for heavy metals, and NSF Certified for Sport, Next Gen is trusted. And verified. With a three year, 20 million dollar commitment to new research, AG1 is the daily health drink cleaning up the supplement aisle. More info here. Deal of the Day: Save $83 on Nike Vaporfly . If you'd rather have the Alphafly click here, Pegasus Plus here. Or want the Jakob Ingebrigtsen shoe? Show notes: 00:00 DrinkAG1.com 00:58 Start 04:28 Quincy Wilson's Impressive Performance 12:14 Will he make TEAM USA individually? 18:44 Intern Tate's segment19:36 Jakob Ingebrigtsen's Training Update: Normal Service Has Resumed30:04 Jakobs vs Prime Kenenisa Bekele at 5000m *Thread: "Wow. Just watched 5000m championship 2008" 37:54 The 5th Placer Never Beats the 1st Placer 40:50 Deal of the Day: Huge Savings on Nike Vaporfly (and Alphafly) 42:24 Join the Supporters Club to hear Josh Hoey, Noah Lyles, Emmanuel Wanyonyi Talk 42:51 In or Out: Athing Mu 50:35 Jonah Koech update 54:08 Athing Mu's chances at USAs 56:40 Alicia Monson 01:01:32 Parker Valby & Katelyn Tuohy in 2025 01:04:31 Hobbs Kessler 01:08:21 Josette Andrews 01:08:53 Abdihamid Nur 01:13:19 Maggi Congdon 01:16:48 Ethan Strand & Parker Wolf Join Mike Smith's Nike Swoosh TC 01:21:36 Grand Slam Track's Financial Troubles 01:22:24 Dennis Young of Front Office Sports on Track & Field Struggles & Opportunities *article01:43:41 AG1 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/555ccc2a-b74f-42d7-bb4a-e079f64d5ae9
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    1 h y 44 m
  • 50th Pre Classic, Athing Mu's Future, What about Laros, Kessler, & Hocker? Lyles vs Tebogo on Friday
    Jul 9 2025

    One final look at an amazing 50th Prefontaine Classic, highlighted by the world records of Beatrice Chebet and Faith Kipyegon, with the upset win in the Bowerman Mile by podcast listener Niels Laros.

    Athing Mu struggled? What does it mean? Cole Hocker and Yard Nuguse are looking good for Tokyo but what about Hobbs Kessler, Ethan Strand, and Nathan Green?

    And Monaco is Friday with Noah Lyles going head to head in the 200 vs Letsile Tebogo in a mouth watering match-up, plus a loaded men's 800. ** AG1 Next Gen is Here drinkag1.com** The supplement industry is a mess. Every day a new pill or powder hits the shelf. Untested. Unsubstantiated. Unbelievable. That is, until AG1 Next Gen. Backed by four gold-standard clinical trials, tested for heavy metals, and NSF Certified for Sport, Next Gen is trusted. And verified. With a three year, 20 million dollar commitment to new research, AG1 is the daily health drink cleaning up the supplement aisle. More info here.

    Want our podcast recapping Monaco? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    LetsRun Red White and Blue Shirts $20 Use code July4 @ https://shop.letsrun.com/

    • Show notes:
    • 00:00 July 4th Sale Announcement Use code July4 @ https://shop.letsrun.com/
    • 01:00 Start
    • 08:44 Discussion on Athing Mu's Sub Par Performance *Thread
    • 15:59 Could she have Henry Rono type season? *thread
    • 23:48 US Women's 800 Wide open
    • 25:50 Sha'Carri & Athing gracious afterwards *interview
    • 27:58 Faith Kipyegon and Beatrice Chebet's World Records
    • 28:34 Chebet wans to run the 1500 *thread
    • 33:42 Chebet vs Kipyegon & 3000?
    • 36:18 AG1 Next Gen https://drinkag1.com/
    • 37:47 Niels Laros Wins Bowerman Mile!
    • 48:42 Intern Segment: Who is the odd US man out in 1500?
    • 49:55 US 1500 Ranks Stacked
    • 53:30 Kessler vs Strand
    • 56:17 What about Fisher beating a bunch of 3:29 guys?
    • 01:01:14 Kessler is Nick Willis?
    • 01:04:20 Great Job Nike & Pre, Bad Job NBC
    • 01:17:49 Lyles vs Tebogo at Monaco This Week
    • 01:20:04 What's up with Lyles instagram? *link
    • 01:24:46 Stacked Men's 800 & Men's 5000, Rooks in Steeple
    • 01:28:49 Who is most likely to break WR? Nuguse, Fisher, or Hocker?
    • 01:32:00 10 Year Anniversary of this

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want our podcast recapping Monaco? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

    Find out more at http://podcast.letsrun.com

    Send us your feedback online: https://pinecast.com/feedback/letsrun/d455f7c1-165a-4d10-9e06-502d47169382

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    1 h y 35 m
  • Kipyegon No Sub 4, RIP Bill Dellinger, Mile World Record at Pre?, Thompson 9.75
    Jul 1 2025

    The LetsRun crew takes one final look at Faith Kipyegon's Breaking 4 attmempt. It came up short, but what does it mean? Why was her final time, not really her time?

    Kishane Thompson entered rare territory by running 9.75 & the 50th Prefontaine Classic is this weekend. Could the mile world record go?

    And Oregon legend Bill Dellinger has passed.

    Want our Prefontaine Classi Preview podcast? Join Our Supporters Club today.

    • Show notes:
    • 00:00 Start
    • 01:56 Faith Kipyegon's Breaking 4 Time Wasn't Accurate
    • 10:22 Why not a rolling start?
    • 15:30 What about the drafting?
    • 19:43 Was the event a success?
    • 30:22 Could the Mile World Record for Men Go at Pre?
    • 34:27 Kishane Thompson Runs 9.75 *video
    • 36:22 Yohan Blake 18.99? *video
    • 41:52 Women's 100m Highlights: Shelly-Ann Fraser-Pryce Makes Worlds a Final Time
    • 45:30  Bill Dellinger RIP *article
    • 51:53 Message Board Poster Ben Andrews on Dellinger post book
    • 01:00:36 Sydney Marathon Field is Strong, Will Hassan Double Back to Worlds on the Track? *link
    • 01:07:22 Phanuel Koech Profile *article
    • 01:16:50 Tyreek Hill's beats Josephus Lyles *link

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

    Find out more at http://podcast.letsrun.com

    Send us your feedback online: https://pinecast.com/feedback/letsrun/81b7372d-7734-4654-8e24-5f054d10df19

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    1 h y 20 m
  • Sub-4 for Kipyegon? | Guests: Andreas Almgren & Dr. Mike Hahn | HS Phenom Go Wild
    Jun 25 2025
    Is this the week we see the first sub-4:00 mile by a woman? We preview Faith Kipyegon’s historic attempt and dive deep into the science behind it with Dr. Mike Hahn of the Bowerman Sports Science Center & Wu Tsai Human Performance Alliance (1:01:42). We also chat with Andreas Almgren (1:43:40), fresh off his stunning 12:44 European record in the 5000m. He opens up about training, belief, and adapting Jakob Ingebrigtsen’s methods to reach the next level. We break down a ridiculous weekend in the men’s 1500 — two guys run 3:27 in Paris (Azeddine Habz & Phanuel Koech), and Cam Myers and Josh Hoey join the sub-3:30 club. On the U.S. high school front, the talent is exploding: Natalie Dumas pulls off an all-time triple, Cooper Lutkenhaus runs 1:45 as a sophomore, and more phenoms are emerging. Show notes below 🎧 Want to hear our podcast breaking down Faith Kipyegon’s historic sub-4:00 mile attempt? It’s available exclusively to LetsRun.com Supporters Club members. Join today for access to bonus content like our Paris Diamond League recap, weekly bonus podcasts, running shoe savings, and more. Cancel anytime. 👉 Join the Supporters Club now Special Guests: 🧠 Dr. Mike Hahn (1:01:42): On biomechanics, footwear, psychology, and what it really takes to break 4:00. bio Wu Tsai link🇸🇪 Andreas Almgren (1:43:40): On his 12:44 breakthrough, Norwegian-style training, and where he goes from here. From Paris fireworks to the edge of history — it's a huge week in track & field. Show notes:00:00 Full podcast05:49 Sydney McLaughlin-Levrone's Prefontaine Classic Debut09:04 Bobby Kersee speaks to LetsRun.com13:00 Valby or Athing Mu? Who you more worried about?14:40 Which is more likely sub 4 by Kipyegon or Grand Slam holding a meet in 2026?19:33 Rather have sub 4 or men's mile record go down?27:53 Paris Diamond League Craziness in Men's 150030:09 Josh Hoey & Cam Myers join sub 3:30 club35:28 800 in Paris with Harris and Hoppel45:55 Natalie Dumas: High School Phenom's Amazing Triple54:21 Cooper Lutkenhaus 1:45.43 as high school sophomore57:23 Sprinters + Quicy Wilson update01:01:42 Interview with Dr. Mike Hahn on Kipyegon Sub 4 (Bowerman Sports Science Center & Wu Tsai Human Performance Alliance) bio Wu Tsai link01:04:40 4:07 to 4:00? Is Skepticism warranted?01:11:18 The Role of Footwear in Performance01:21:31 Resiliency & Peak Physiological age01:24:31 Wu Tsai studying advance performance to help us all01:33:58 Psychological Preparation for Record Attempts01:36:06 The Role of Technology in Training01:39:13 Final Thoughts01:41:45 Mike's Prediction ....01:42:52 Join the Supporters Club https://www.letsrun.com/subscribe01:43:40 Andreas Almgren Interview01:44:52 12:44 in Sweden!01:51:06 Training and Preparation Insights01:53:29 Future Goals and Aspirations01:54:44 Improving his kick02:01:51 When did he get belief?02:04:30 Jakob the gold standard+ Adapting the Norwegian Training Method02:12:49 What does he say to skeptics?02:14:53 Part-time job02:19:25 What could Jakob run for 5k?02:23:37 Upcoming Races and Final Thoughts Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a podcast after Kipyegon's run? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/8507395d-cd71-4403-ade8-138e8b240056
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    2 h y 26 m
  • Nico For the Win, Hoey & Brazier, NCAAs + Grand Slam Track LA Cancelled
    Jun 17 2025

    What a week. Nico Young blasted a 12:45 to get the huge win in Oslo, while Josh Hoey went 1:42, Donavan Brazier 1:43, and Andreas Almgren (a "random" Swede) went 12:44.

    Plus NCAA stars were born, the Gjert Ingebrigtsen trial ended, and Grand Slam Track may be over as well.

    Signup for our newsletter here. https://www.letsrun.com/newsletter

    Join the Supporters Club to get our Paris Diamond League podcast And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    • Show notes: Insightful Discussion:
    • 00:00 LetsRun Newsletter *link Supporters Club link
    • 01:03 Start
    • 2:40 Nico Young 12:45 Win, Almgren 12:44 in Sweden
    • 11:54 Graham Blanks 12:48, but could he surpass Nico? + his "dilemma" *thread
    • 15:03 Text Message of Week
    • 17:59 Double Threshold Training
    • 23:26 What about the 10,000?
    • 32:39 Grand Slam Track Cancels LA, Is It Over?
    • 45:07 Stockholm: Josh Hoey 1:42, Hoppel 1:47
    • 48:08 Donavan Brazier 1:43! *Interview
    • 50:27 Justin Rinaldi's Forum Posts
    • 51:15 Brazier's Training and Health Update
    • 53:14 Training Tip of Week + Brazier Interview
    • 57:50 NCAA Outdoor Track and Field Championships Highlights
    • 59:26 Medal Odds and Predictions of this year's winners
    • 1:04:19 Doris Lemngole 8:58
    • 1:09:34 Roisin Willis Great Comeback
    • 1:16:07 Gjert Ingebrigtsen Trial Verdict
    • 1:23:14 Introducing Intern Tate and His Insights
    • 1:23:17 Intern Tate
    • 1:24:26 Nico Young's Impact and Expectations
    • 1:27:40 Taking it for granted Americans are good at distance running
    • 1:31:43 Tate on Grand Slam
    • 1:33:10 Cole Hocker 13:09 in Sweden

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

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    1 h y 40 m