On today's episode, I am excited to share three deeply insightful and practical tips that you can pass on to your asana students to help them establish a stronger connection with the non-physical aspects of yoga. These tips go beyond the physical practice of yoga and delve into the more subtle and profound elements of the practice.

Episode Highlights:

• Arrive early to class and sit with yourself.
• Practice Mauna (silence) on the way home after yoga class
• Spend a little time in reflection

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In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach."

Episode Highlights:

• What is this lazy teacher's approach?
• Exploring the pursuit of sustainable inner peace through yoga practice
• Exploring the concept of ahimsa in yoga practice
• Prioritizing peace over ego in personal relationships can be challenging but rewarding in the long run.
• Emphasizing the importance of being true to oneself and showing compassion towards others.
• Savitha’s advice to a beginner teacher and an experienced teacher
• “Teaching yoga is a privilege”
• Learning to be more loving by responding to messages with kindness and creating situations for love to flourish.

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In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.

Episode Highlights:

• Insights on yoga poses and life lessons.
• Yoga poses offer valuable life lessons in different shapes
• 5 things yoga poses teach us about navigating life
  • Yoga poses make you fitter, stronger, healthier, or wholesome.
  • You put yourself in different shapes and orientations in yoga poses regularly.
  • You embrace the unknown.
  • You learn to surrender.
  • We learn to treat ourselves with true self-compassion, kindness, and respect.

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