Do you ever feel like your instincts are "bad" or that you don't have them? Well, you're wrong.

You're wrong because there is no such thing as a bad instinct nor is there such a thing of a good instinct. And let me also tell you that we all have instincts--we just have to find a way to let them come out naturally.

But why does Coach Jojo think this is a subject worth talking about in our sport?

Instincts are EVERYTHING in our sport because playing a sport is fast. You have to make reactions right on the spot and in the moment, but that becomes hard to do when you're thinking about everything.

Thinking about your mechanics, your techniques, whether or not you're going to make the correct play, not to messing up, and playing perfectly.

Our thoughts are slow and our instincts are fast.

In this episode, Coach Jojo chats about how crucial it is to unlock your inner powers, A.K.A. your instincts. She lets you know that your overthinking thoughts are the reason for why you can't play on the fly, which results in you not playing like yourself.

And who is having fun when they're playing like themselves? Not me!

The irony of having an instinct is to develop the skill to not think (or overthink for that matter), but it actually does require some thinking in order to develop the skill. Luckily, Coach Jojo provides 3 tools of how to help yourself become a reactor and not an over-thinker.

1. TRUST your first read

2. TRUST in a word

3. TRUST in your reactions

If you're struggling with playing off of an instinct, this episode will help you unlock your future! (Of course if you also practice and do the work yourself.)

CONNECT WITH ME:

Website:

mindsetcoachjojo.com

Email:

jojo@mindsetcoachjojo.com

TikTok:

https://www.tiktok.com/@mindset.coach.jojo

Instagram:

https://www.instagram.com/mindset.coach.jojo

Facebook:

https://www.facebook.com/mindset.coach.jojo

Are you an athlete that is ALWAYS trying to avoid mistakes in practices or games/matches? If you are, that means you want to play perfectly, and guess what? That's not possible!

In this episode, Coach Jojo calls out the athletes that are trying to play perfectly and why that issue is causing you problems. The main issue being that you probably have a control issue, but she is able to name give you three other reasons why you shouldn't try to play without making mistakes.

1. It's not possible to play perfectly

2. Could make you play nervous, in fear, and with pressure

3. Makes you not play like yourself

Luckily, Jojo also tells the struggling athletes how to fix it with three tools (and some random advice throughout the whole episode).

1. Expect mistakes before the game

2. Be "Playable"

3. Don't predetermine what you're going to do

You want to play perfectly (avoiding mistakes to not get taken out of the game, the fear of being judged by a play you'll make, not wanting to disappoint yourself or someone else in your life) because you're trying to avoid negative emotions.

P.S.

If you find the name of this episode to be scary and like it's freaking you out to ever play "imperfectly", then you really need to listen to this episode.

Visit her website to get a free PDF on how to stop playing careful! Just on the home page and scroll down.

Let's Play Imperfect!

CONNECT WITH ME:

Website:

mindsetcoachjojo.com

Email:

jojo@mindsetcoachjojo.com

TikTok:

https://www.tiktok.com/@mindset.coach.jojo

Instagram:

https://www.instagram.com/mindset.coach.jojo

Facebook:

https://www.facebook.com/mindset.coach.jojo

Time to set goals and actually achieve them!

Are you someone who sets goals, but never seems to actually get to the end because you stop halfway through? Or are you someone who can't seem to design your path in the "correct" way and you don't know if you can trust your path? Well then you're in the right place!

This isn't for people who aren't motivated. This podcast is for people who are motivated and want to set goals, but just needs some guidance to get there.

In this episode, Coach Jojo talks about the 3 types of goal setters (you could be 1 or 2 or all 3).

1. Outcome Goal Setter (what you want)

2. Performance Goal Setter (what you can control)

3. Identity Goal Setter (who you are becoming)

Then, she talks about the ways your goals could be stopping your success and the reasons why you are stopping halfway through your journey. And of course, she provides a tool with each of them instead of just leaving you out to dry.

1. Your Goals Might Be Making You Play Worse

Tool:

Pre-season --> goal setting

In season --> goal trusting

Post-season --> goal adjusting

2. Stop Setting Goals You Don't Control

Tool: Goal filter question

- Is this 100% in my control?

3. The Difference Between Dreaming and Committing

Tool:

- Write down your goals & actually take action

4. Why You Quit Goals Halfway Through

Tool: Timeline Rule

- Take emotion out, track behavior only

BONUS TOOL:

- Instead of: "Don't mess up" --> Say: "Attack with confidence"

Definition of a goal: The object of a person's ambition or effort; an aim or desired result; the destination of a journey; a point of making the end of a race.

Let's play with goals!

CONNECT WITH ME:

Website:

mindsetcoachjojo.com

Email:

jojo@mindsetcoachjojo.com

TikTok:

https://www.tiktok.com/@mindset.coach.jojo

Instagram:

https://www.instagram.com/mindset.coach.jojo

Facebook:

https://www.facebook.com/mindset.coach.jojo

Do you feel like you lack motivation to go to practice, to get extra work in, to give your 100% effort?

Well, let me tell you that this happens to every athlete and that there is NOTHING wrong with you. You just need to learn to manage your mind.

In this episode, Coach Jojo talks about the reasons you feel unmotivated, but the biggest one being that when you play a sport on a team, controlled by someone else (your coach), you don't want to go to obligated things.

You're obligated to go to practice. You're obligated to cheer on the bench. You're obligated to do conditioning drills, despite how you're feeling that day.

How do I make myself inspired and motived to go to things I'm forced to go to, Coach Jojo? How do I get motivated to go to practice when I really don't want to?!

She will provide tools for those exact questions:

1. Grateful list.

2. Change the word "have to" --> "get to."

3. Goals to set for yourself that will make you excited to do a drill you don't want to do. To go to a practice you don't want to go to. To go to a game you don't want to go to.

Chances are, you can't find reasons to want to do things that you're being forced to do... Unless we change that mindset of yours. Let's change it RIGHT NOW!!!

Let's play with motivation!

CONNECT WITH ME:

Website:

mindsetcoachjojo.com

Email:

jojo@mindsetcoachjojo.com

TikTok:

https://www.tiktok.com/@mindset.coach.jojo

Instagram:

https://www.instagram.com/mindset.coach.jojo

Facebook:

https://www.facebook.com/mindset.coach.jojo

Let’s Play Unbothered

If other people can control your emotions, they control your performance.

In this episode, we’re breaking down what it really means to play unbothered — and no, it’s not being lazy, emotionless, or disengaged. It’s being stable. Focused. Dangerous.

I talk about why athletes get bothered in the first place (identity, approval, fear of embarrassment), the bad habits that show up because of it (overthinking, playing tight, reacting to refs and coaches), and the hidden cost of being emotionally reactive in your sport.

Then I give you FIVE practical tools you can use immediately:

• The Control Audit
• The One-Play Mindset
• The “Let Them” perspective shift
• The Identity Shift
• The Physical Reset

Being unbothered is not a personality trait. It’s a skill. And if you want to compete freely, aggressively, and consistently — you need it.

Let’s play unbothered.

CONNECT WITH ME:

Website:

mindsetcoachjojo.com

Email:

jojo@mindsetcoachjojo.com

TikTok:

https://www.tiktok.com/@mindset.coach.jojo

Instagram:

https://www.instagram.com/mindset.coach.jojo

Facebook:

https://www.facebook.com/mindset.coach.jojo

Why do you feel like two different athletes—one day confident and free, the next overthinking everything and playing tight?

In this episode, Coach Jojo breaks down why inconsistency shows up even when you’re working hard. We cover the three biggest causes: confidence that depends on outcomes, overthinking after mistakes, and fear taking over once doubt creeps in.

More importantly, you’ll get 3 simple, practical tools you can use immediately in practice or games:

• A confidence reset that keeps your confidence intact no matter the result
• A body language tool that helps your mind recover faster after mistakes
• A bench reset for staying locked in when you’re taken out of the game

This episode is for athletes who know they’re capable of more and are tired of their performance going up and down based on one play, one mistake, or one bad start.

If you want to stop playing scared, stay present, and access your skill more consistently—this one’s for you.

For 1:1 coaching or to connect, find Coach Jojo on TikTok, Instagram, or Facebook through the links in the description.

Let’s Play Consistently.

CONNECT WITH ME:

Website:

mindsetcoachjojo.com

Email:

jojo@mindsetcoachjojo.com

TikTok:

https://www.tiktok.com/@mindset.coach.jojo

Instagram:

https://www.instagram.com/mindset.coach.jojo

Facebook:

https://www.facebook.com/mindset.coach.jojo

In this episode of Let’s Play, we’re getting real about what it actually means to be a good teammate — not just existing on a team, but showing up the right way when it matters most.

I break down the biggest misunderstanding athletes have about being a “good teammate,” and why it’s easy to think you’re one when you’re playing well… but much harder when your role changes, you’re on the bench, injured, or feeling overlooked.

I’ll share a personal story from my own athletic career where I was forced to become a better teammate in a high-stress moment — and how that experience completely changed the way I view trust, leadership, and performance. You’ll also get practical tools you can start using immediately to stay engaged, manage your emotions, and show up consistently for your team, no matter what your situation looks like.

Even if you already consider yourself a good teammate, this episode might challenge you to ask:
Am I really being the best teammate I can be?

If you’re an athlete who wants to:

• Earn trust from teammates and coaches
• Handle frustration, jealousy, or reduced minutes better
• Build stronger relationships on and off the field
• Become a leader without needing a title

…this episode is for you.

Welcome to Let’s Play, The Life Coach for Athletes Podcast, where I help athletes manage their minds for better performance, confidence, and to play because they love the game.
I’m your host, Jojo Allred. You can connect with me on TikTok, Instagram, or Facebook using the link in my bio.

Let’s Play as a Good Teammate.

LINK TO TED TALK VIDEO:

https://www.youtube.com/watch?v=MB5IX-np5fE

CONNECT WITH ME:

Website:

mindsetcoachjojo.com

Email:

jojo@mindsetcoachjojo.com

TikTok:

https://www.tiktok.com/@mindset.coach.jojo

Instagram:

https://www.instagram.com/mindset.coach.jojo

Facebook:

https://www.facebook.com/mindset.coach.jojo

In this episode of Let’s Play, JoJo breaks down why body language is one of the most powerful — and controllable — tools in sports. Whether you just air-balled a shot, made a mistake in front of a crowd, or feel yourself getting frustrated mid-game, how you move in those moments matters more than you think.

You’ll learn:

• What body language really is and why it affects performance instantly
• How motion creates emotion (and how to use that to your advantage)
• Why bad body language hurts not just you — but your teammates
• Simple tools to reset after mistakes using posture, communication, visualization, and mindset
• How mastering body language in sports carries over into real life

This episode is for athletes who are hard on themselves, get embarrassed easily, or want to feel more confident and present during competition. If you want to stop spiraling after mistakes and start playing free again, this one’s for you.

Let’s play with good body language.

CONNECT WITH ME:

TikTok:
https://www.tiktok.com/@coach.jojo.allred

Instagram:
https://www.instagram.com/coach.jojo.allred?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Facebook:
https://www.facebook.com/coach.jojo.allred

CONNECT WITH ME:

Website:

mindsetcoachjojo.com

Email:

jojo@mindsetcoachjojo.com

TikTok:

https://www.tiktok.com/@mindset.coach.jojo

Instagram:

https://www.instagram.com/mindset.coach.jojo

Facebook:

https://www.facebook.com/mindset.coach.jojo