Let's Play with Goals

Time to set goals and actually achieve them!

Are you someone who sets goals, but never seems to actually get to the end because you stop halfway through? Or are you someone who can't seem to design your path in the "correct" way and you don't know if you can trust your path? Well then you're in the right place!

This isn't for people who aren't motivated. This podcast is for people who are motivated and want to set goals, but just needs some guidance to get there.

In this episode, Coach Jojo talks about the 3 types of goal setters (you could be 1 or 2 or all 3).

1. Outcome Goal Setter (what you want)

2. Performance Goal Setter (what you can control)

3. Identity Goal Setter (who you are becoming)

Then, she talks about the ways your goals could be stopping your success and the reasons why you are stopping halfway through your journey. And of course, she provides a tool with each of them instead of just leaving you out to dry.

1. Your Goals Might Be Making You Play Worse

Tool:

Pre-season --> goal setting

In season --> goal trusting

Post-season --> goal adjusting

2. Stop Setting Goals You Don't Control

Tool: Goal filter question

- Is this 100% in my control?

3. The Difference Between Dreaming and Committing

Tool:

- Write down your goals & actually take action

4. Why You Quit Goals Halfway Through

Tool: Timeline Rule

- Take emotion out, track behavior only

BONUS TOOL:

- Instead of: "Don't mess up" --> Say: "Attack with confidence"

Definition of a goal: The object of a person's ambition or effort; an aim or desired result; the destination of a journey; a point of making the end of a race.

Let's play with goals!

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mindsetcoachjojo.com

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