Episodios

  • Honestly Cavallari Episode 3: Chicago Pt. 2

    Honestly Cavallari Episode 3: Chicago Pt. 2
    Jun 17 2025

    Join me as we dig into the behind the scenes of Harry and Johnny's show. I explain the entire back story of my relationship with Johnny, including leading up to the live show, immediately after and where we stand today. We get into my self reflections, the difference between the TV show version and the actual podcast version. Plus, we discuss why I have so much love for Harry.


    A word from my sponsors:

    • Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
    • Wayfair - Shop the huge selection of outdoor furniture online. This summer, get outside with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Every home.
    • Hiya Health - Go to hiyahealth.com/HONEST to receive 50% off their best selling children's vitamin.
    • Jolie - Jolie will give you your best skin & hair guaranteed. Head to Jolieskinco.com/HONEST to try it out for yourself with FREE shipping. And if you don't like it - you can return your Jolie for a full refund within 60 days, no questions asked.
    • Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today
    • OpenPhone - OpenPhone is offering listeners 20% off of your first 6 months at OpenPhone.com/honest. And if you have existing numbers with another service, OpenPhone will port them over at no extra charge.


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    42 m
  • LIVE: "I Will Publicly Destroy You" — Let's Be Honest Tour with Kim Zolciak

    LIVE: "I Will Publicly Destroy You" — Let's Be Honest Tour with Kim Zolciak
    Jun 12 2025

    Want more of my live interview with Real Housewives of Atlanta's Kim Zolciak? This is the first time Kim opens up and is brutally honest about the drama surrounding her divorce and all of the headlines we've seen, including money issues, filing for divorce multiple times, Kroy stealing all of her jewelry and handbags, how her kids have handled seeing way too much, plus the moment she wishes didn't make it on air and if she's dating Chet Hanks or not.


    A word from my sponsors:

    • Dipsea - Get a 30-day free trial PLUS 25% off your annual subscription when you go to DipseaStories.com/HONEST
    • Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
    • OPositiv - Take proactive care of your health and head to OPositiv.com/HONEST or enter code HONEST at checkout for 25% off your first purchase
    • Bilt - Start earning points on rent you're already paying by going to joinbilt.com/HONEST
    • Ka'Chava - Go to https://kachava.com and use code HONEST on their subscription for a limited time


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    41 m
  • Honestly Cavallari Episodes 1 + 2: Atlanta & Chicago Pt. 1

    Honestly Cavallari Episodes 1 + 2: Atlanta & Chicago Pt. 1
    Jun 10 2025

    It's finally here! Take a look back at the first two episodes of my new television series, Honestly Cavallari. We'll get into what you didn't see on the show, my podcast prep, where my kids' nicknames come from, getting to know Kim Zolchiak in Hotlanta (and getting a comment from her ex-husband Kroy on my Instagram), my hometown show in Chicago with my friends from Laguna Beach, and where Talan and I stand since the show.


    A word from my sponsors:

    • Shopify - Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/Cavallari
    • ZipRecruiter - Save time hiring for 2025 - with new ZipIntro. Just go to ZipRecruiter.com/HONEST for free.
    • Everyday Dose - Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including rechargeable frother and gunmetal serving spoon by going to everydaydose.com/HONEST or entering HONEST at checkout.
    • Simply Pop - Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!
    • Fora Travel - So whether you're looking to plan a trip or build a buisness planning trips - visit foratravel.com/honest and let them know you came from HONEST to learn what it means to travel.
    • ARMRA - Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order.


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    37 m
  • Breaking Rules Is Really Fun With Cam, Jax, and Saylor

    Breaking Rules Is Really Fun With Cam, Jax, and Saylor
    Jun 3 2025

    My kids join me to talk about their experience filming Honestly Cavallari, including their least favorite part of the process, our big summer plans, their booming businesses, the best moments from the school year, what they want to be when they grow up, and their favorite thing to do together as a family.


    A word from my sponsors:

    • LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST.
    • SKIMS - Check out the SKIMS Ultimate Bra Collection and more at www.skims.com/honest
    • Nutrafol - For a limited time, Nutrafol is offering our listeners $10 off your first months subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.
    • Ritual - Get the good stuff to your gut, with delayed-release capsule tech that supports a balanced microbiome. Feel the difference, daily, with Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST
    • Bilt Rewards - Start earning points on rent you're already paying by going to joinbilt.com/HONEST
    • Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    38 m
  • Ruptured Implants and Celebrity Crushes

    Ruptured Implants and Celebrity Crushes
    May 27 2025

    This week, we play sip or spill and cover a lot of juicy topics, including fangirling over my celebrity crush at Stagecoach, the awkward interaction I had with George Clooney, how I recently redid my boobs because of a ruptured implant, my relationship with plastic surgery, and scrambling for a dress day of for The Tonight Show with Jimmy Fallon.


    A word from my sponsors:

    • Astral Tequila - House Marg Summer is here. Time to stock up! Go to www.astraltequila.com to find Astral near you - and don’t forget the limes! Please enjoy responsibly.
    • Wayfair - Shop the huge selection of outdoor furniture online. This summer, get outside with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Every home.
    • Hiya Health - Go to hiyahealth.com/HONEST to receive 50% off their best selling children's vitamin.
    • Foria - Get 20% off your first order by visiting foriawellness.com/HONEST or use code HONEST at checkout.
    • Sonobello - Save big during their Spring Saving event - Schedule your free Consultation now at SONOBELLO.com/HONEST.
    • OPositiv - Take proactive care of your health and head to OPositiv.com/HONEST or enter code HONEST at checkout for 25% off your first purchase
    • Fora Travel - So whether you're looking to plan a trip or build a buisness planning trips - visit foratravel.com/honest and let them know you came from HONEST to learn what it means to travel.


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    47 m
  • Sushi, Sake, and Celebrity Gossip with Justin Anderson

    Sushi, Sake, and Celebrity Gossip with Justin Anderson
    May 20 2025

    Justin and I head to our favorite sushi restaurant in Nashville for a sushi and sake pairing while we say way too much about pop culture news and conspiracy theories. With the drinks flowing, we don't hold back. We delve into the moon landing and whether we think Katy Perry and all of the other women actually went into space, when Justin made Katy Perry's hair fall out, Taylor Swift and the Blake Lively drama, the Biebs, the Diddy trial, and who we think are the coolest women in Hollywood.

    A word from my sponsors:

    • Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
    • Jolie - Jolie will give you your best skin & hair guaranteed. Head to Jolieskinco.com/HONEST to try it out for yourself with FREE shipping. And if you don't like it - you can return your Jolie for a full refund within 60 days, no questions asked.
    • Nutrafol - For a limited time, Nutrafol is offering our listeners $10 off your first months subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.
    • Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.
    • Simply Pop - Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!
    • ARMRA - Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order.


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    54 m
  • Farmer Wants a Wet Willy With Matt and John

    Farmer Wants a Wet Willy With Matt and John
    May 13 2025

    Two of the guys from Fox's Farmer Wants a Wife sit down with me in my new podcast studio to spill on everything about the hit show. We discuss how they had a say in what girls came to their farm, how real the show is, how much time they really spent with the girls, their dating icks, the thing that made John rip his mic off, if the girls were genuine, their least favorite thing to film, and how John has found himself in the middle of some Tucker Wetmore drama.


    A word from my sponsors:

    • Hiya Health - Go to hiyahealth.com/HONEST to receive 50% off their best selling children's vitamin.
    • SKIMS - check out the SKIMS Ultimate Bra Collection and more at www.skims.com/honest
    • Wayfair - Shop the huge selection of outdoor furniture online. This summer, get outside with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Every home.
    • Shopify - Go to shopify.com/cavallari to upgrade your selling today
    • Everyday Dose - Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including rechargeable frother and gunmetal serving spoon by going to everydaydose.com/HONEST or entering HONEST at checkout.
    • Timeline - Timeline is offering 10% off your order of Mitopure. Go to timeline.com/HONEST


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    54 m
  • Am I Going Through Perimenopause?!

    Am I Going Through Perimenopause?!
    May 6 2025
    I'm joined by board-certified general surgeon Dr. Lee Howard, who walked away from traditional medicine. Why he feels traditional medicine doesn't really help its patients plus we cover what supplements are good for everyone to take, how to navigate allergy season with kids, what the heck the MTHFR gene is, how we should be approaching our kids' health, why were gonna start to hear more and more about creatine, ways we can help the aging process, plus perimenopause and menopause- how to minimize symptoms and recognize when we start to enter that stage. And we cover once and for all what those silly eye twitches are from. Clip 3: Low Testosterone and Alzheimer’s RiskMost people think of testosterone as a hormone that just affects sex drive or muscle mass. But the brain is actually one of its biggest targets. A massive 2023 study from the University of Sydney looked at older men and found something shocking: men with low testosterone had a 26% higher risk of developing Alzheimer’s disease. And we’re not talking about late-stage life—these patterns start decades earlier. Testosterone helps regulate inflammation in the brain, supports memory circuits, and even promotes the growth of new neural connections. When levels drop too low, especially without being noticed, the brain becomes more vulnerable to decline. Here’s the kicker: most men never get their levels checked. And if they do, the 'normal range' is often outdated or way too broad. What’s normal for a 75-year-old is not what you want at 45. I’ve had women come in concerned about their partner’s mood, irritability, even motivation—and it turns out his testosterone was tanked. If you’re in a long-term relationship and your partner is acting like a different person, you’re not imagining it. And getting his hormones evaluated might be the missing link to helping him feel like himself again—and preventing cognitive decline down the line.Study source: University of Sydney & Neuroscience Research Australia (2023)https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.1252Clip 5: Gut Health and MoodThere’s a direct, two-way communication line between your gut and your brain—and researchers now believe that the gut may play just as much of a role in mental health as the brain itself. A major review from 2024 showed that people with poor gut diversity were significantly more likely to suffer from depression and anxiety, even when diet and lifestyle were controlled. Why? Because 90% of your serotonin is actually made in your gut. If your microbiome is inflamed or out of balance, your body literally has fewer raw materials to make feel-good brain chemicals. On top of that, gut inflammation sends stress signals to your brain—keeping you in a low-level “fight or flight” state, even when nothing’s wrong. And if you’ve ever felt brain fog, irritability, or sadness after a weekend of sugar and alcohol… this is why. What’s exciting is how quickly you can make a shift. Just increasing your fiber, adding fermented foods, or taking the right probiotic can make a measurable difference in just a few weeks. This isn’t woo. This is the future of psychiatry. And if you’ve done therapy, made lifestyle changes, but still don’t feel right—check your gut. It might be where your healing needs to start.Study source: Review from the Polish Society of Gastroenterology (2024)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11811453Clip 8: Hormone Imbalances and MarriageYou’d be shocked how many couples come into my office thinking they have a communication problem—when what they really have is a hormone problem. He’s irritable, unmotivated, maybe withdrawing. She’s exhausted, anxious, snapping at small things. They think they’ve grown apart. They think the spark is gone. But when we test their hormones—testosterone, cortisol, DHEA, thyroid—what we find is that their biochemistry is off. And once we start restoring balance, everything shifts. The mood improves. The intimacy returns. The little things don’t feel so overwhelming. We now have solid evidence that hormonal health directly impacts emotional regulation, sexual desire, and even empathy. And if both partners are dysregulated, it can feel like the marriage is falling apart—when really, it’s just that their physiology is out of sync. This isn’t a relationship failure. It’s a hormone crisis. And once you name it, you can fix it. I’ve seen couples on the brink of divorce completely turn things around—because we stopped blaming each other and started healing their bodies.Study source: APA + American Journal of Men’s Health (2023–24)https://journals.sagepub.com/doi/10.1177/15579883231166518Clip 11: Whole Milk in Schools Might Actually Be SmarterFor decades, schools have pushed low-fat or skim milk, based on outdated beliefs about fat and weight. But new evidence is flipping that script. A growing body of research now shows that children who drink ...
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    54 m
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