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You'll likely have heard the phrase "Thoughts become things" - thanks Mike Dooley - but have you really considered how true it is?

The state of your inner landscape plays an enormous role in the way your outer circumstances unfold. Your thoughts and feelings influence your actions (or lack thereof) heavily.

In this episode I share:

- How your circumstances are not the problem, your perspective on them is
- The way your thoughts influence your feelings and emotions
- Why affirmations don't work and what does instead
- How to observe your internal world so you can make positive changes
- The art of shifting beliefs
- Why your triggers are excellent teachers and something to embrace
- The role self-awareness plays in creating your external circumstances

Self-mastery is the key to a smoother, more enjoyable experience of life. If you're ready to take back the reins of your life, book a complimentary call with me here.

#lifeguide selfawareness #purposefilledlife #changeyourthinkingchangeyourlife #mindsetcoach #mindsetmastery #personaldevelopment #personalgrowthjourney #personaltransformation #womenempowerment #wayfinder

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Send us a text

You say you want the thing or the change or the new opportunity, but as soon as you start working towards it, you stop.

Something comes up, there's a drama or you find something urgent to do and you let yourself down, again.

Self-sabotage isn't laziness, it's fear in disguise.

In this episode I'm breaking down:

- What self-sabotage really is
- Why you do it
- How self-sabotage shows up in really sneaky ways
- What you need to do to stop stopping yourself

This one's for you if you're sick of starting and stopping and you're finally ready to get out of your own way.

Did this resonate?

Book a free strategy call with me here and let's chat further.

#lifecoach #womenslifecoach #selfregulation #selfmastery #selfmanagement #emotionalregulation #nervoussystem #nervoussystemregulation #livewithpurpose #liveyourbestlife #beyourbestself #changeyourthinkingchangeyourlife #personaldevelopment #personalgrowth #personalgrowthjourney

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Send us a text

Have you ever felt like you need to make some changes in your life, but the prospect is incredibly overwhelming, so you don't?

The state of feeling stuck, knowing you want something else, but not knowing where to begin is awful.

I know, I've been there.

You can't fight the deep desire to create change forever and once it's taken hold, it'll force you to act eventually.

It's the reason most of my clients come to me for coaching.

In this episode I dive into the various stages of change and how, if you're feeling stuck, you can find a starting point and begin your journey.

Episode highlights:

• What a deep desire for change really feels like
• How to understand what you want so you can change your life direction
• Understanding and recognising self-sabotage
• How your beliefs drive your behaviour
• Why the results rarely arrive on time
• How to move past the point at which you want to quit
• Seeing setbacks as opportunities
• The skills you need to successfully navigate change

You don't have to walk through the fire of change alone.

Download a FREE PDF to help you navigate change here.

Book a discovery call to discuss life coaching here.

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.