Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on social media.

leanerforlife.com

Free Calorie Calculator: ironparadisefitness.com/calorie-calculator

In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness.

Free Calorie Calculator: ironparadisefitness.com/calorie-calculator

Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast.

Buy the book on Amazon: https://amzn.to/3sJ1v86

Calorie Calculator: ironparadisefitness.com/calorie-calculator

In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.

Follow the girls:

Jayne: @jayne_realnutrition

Sophie: @sophiejenkinsonfitness

Calorie Calculator: ironparadisefitness.com/calorie-calculator

In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:

• Can you build muscle in a deficit?
• How do you switch from a calorie surplus to a deficit?
• If you eat junk, won't the excess carbs turn to fat?
• How should a 36-year-old beginning start training?

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

All of this week's episodes in one feature-length podcast.

• Improve your workouts (00:00)
• Pre-workout carbs (14:24)
• The mess of the fitness industry (25:12)
• Listener Q&A (48:12)
• Essentialism (01:17:06)
• Benefits of suffering (01:34:45)

canvacontentmastery.com

ironparadisefitness.com/calorie-calculator

In this episode of the show, discuss my thought on the book, 'Seven Ways of Looking At Pointless Suffering' by Scott Samuelson. It's a great book about the different philosophical ways of interpreting hardship. Listen for my thoughts and takeaways.

Essentialism on Amazon: https://amzn.to/3bhdpj9

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

In this episode of the show, discuss my thought on the book, 'Essentialism' by Greg McKeown. It's a great book about the disciplined pursuit of less. Listen for my thoughts and takeaways.

Essentialism on Amazon: https://amzn.to/2MKE2n0

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator