rom Corporate to Coaching: A Journey of Transformation with Carl from South Africa

Join Fitness Chef Christine in this episode of 'Lean and Clean,' where she sits down with her friend Carl from South Africa. Carl shares her incredible journey from a corporate financial manager to a business mentor and coach. They discuss life on Carl's farm, which is home to exotic wildlife like zebra and giraffe, and how she transitioned into business coaching. They also dive into the challenges and strategies of making life changes, balancing different careers, and the importance of leveraging your strengths. Tune in for inspiring stories, practical advice, and a deep dive into entrepreneurial pivots and resilience.

00:00 Introduction and Welcome

00:25 Meet Carl: A Journey from Farm to Business

00:59 Life on the Farm: Wildlife and Adventure

02:59 A Love Story: How Carl Met Her Husband

04:22 Balancing Business and Personal Life

04:49 Carl's Business Mentoring Journey

06:52 Christine's Career Path and Life Changes

10:53 Empowering Women to Make Changes

14:49 Joining the Women's Leadership Series

16:30 Holiday Traditions in South Africa

18:26 Conclusion and Future Plans

Join Christine as she introduces Caro, a fascinating woman from South Africa, focusing on **women leaders** and their experiences. They met through a **leadership program**, highlighting the significance of **women empowerment**.

Contact Info

Caro Potgieter

Business Coach & Financial Mentor for Entrepreneurs | Expert in Cash Flow, Profitability, Capacity, People Management & Value Proposition

Advantage Business Mentoring & Coaching

University of Stellenbosch

City of Cape Town, Western Cape, South Africa

Caro’s Profile

linkedin.com/in/caro-potgieter-advantage

Christine's Info

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Christine welcomes back Nicole to Lean and Clean to discuss her new book. Nicole shares some valuable **business tips** for any budding **entrepreneur**. This episode is full of **personal growth** and **coaching** advice, and is a must-listen for anyone interested in the **author**'s insights on **leadership tips** and **business** strategies.

Come learn with us this month:

Women’s Leadership Series (WLS) Workshops

Building Resilience — Oct 31

Shatter that Inner Glass Ceiling- November 5

Details & registration: www.feminineinspiredleadership.ca/events

Leadership Book:

Feminine-Inspired Leadership. Power redefined. Leadership reimagined.

• Amazon (USA): https://amzn.to/4mQBzCw

• Amazon (Canada): https://www.amazon.ca/dp/1966798725

Follow + Stay connected:

• Organizations by Design Inc + WLS www.feminineinspiredleadership.ca/wlslanding

Suscribe to Weekly FIL Insights api.leadconnectorhq.com/widget/form/wdiM9e3Dx4YskyiTtKzt

Connect with Nicole: https://linktr.ee/organizations bydesign

Christine's Information

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Join Chris and Vickie as they discuss their new business venture into feminine leadership, sparked by an inspirational podcast guest, Nicole. They share their experiences from an intensive 10-week training course, highlighting the global perspectives on feminine leadership and its relevance to both corporate and entrepreneurial environments. The duo delves into the importance of empathy, group work, and breaking through self-imposed barriers as key aspects of effective feminine leadership. Stay tuned for information on their upcoming free workshops on November 5th and November 19th, as well as details about their comprehensive 10-week leadership program starting December 3rd.

00:00 Introduction and New Business Venture

00:16 Discovering Feminine Leadership Certification

00:53 Vickie's Initial Thoughts and Joining the Program

02:29 The Intensive Training Experience

03:00 Understanding Feminine Leadership Globally

03:34 Personal Growth and Overcoming Doubts

05:54 Weekly Touch Base and Upcoming Workshops

08:58 Details on Workshops and Program Launch

12:03 Interactive Learning Experience

12:56 Conclusion and Final Thoughts

Fitness Chef Christine interviews Jennifer about her fitness journey, which includes competing in four bodybuilding competition, and how she maintains a healthy lifestyle. Her story is full of motivation and encouragement for anyone considering beginning their own weightloss or bodybuilding journey.

Join Fitness Chef Christine and her friend, Jennifer, as she shares her incredible journey from being overweight to becoming a bodybuilding competitor. Jennifer talks about her transformation over the years, her experiences with bodybuilding competitions, and the various challenges she has overcome, including dealing with yo-yo dieting and finding the right nutrition plan. Learn about her motivation, the supportive bodybuilding community, her use of peptides like Fit and Lean, and her plans for future competitions. Jennifer also discusses her experience in coaching other women to achieve their fitness goals and navigate their own health journeys. Don't miss this inspiring story of dedication, perseverance, and transformation.

00:00 Introduction and Guest Welcome

00:22 Jennifer's Fitness Journey Begins

01:40 Challenges and Triumphs in Bodybuilding

02:30 Competing and Achievements

06:52 The Role of Peptides and Nutrition

15:21 Coaching and Community Support

21:22 Future Goals and Reflections

30:02 Conclusion and Contact Information

Connect with Jennifer. https://www.facebook.com/groups/1219828819258554/?ref=share&mibextid=NSMWBT

https://www.instagram.com/thejenniferstaski/

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Join Vicki Poole, Sue Anderson, and Christine Strzepek as they announce an exciting and rejuvenating women's retreat happening next month at the Wildwood Retreat in northeast Tennessee. This unique retreat offers a chance to disconnect from the hustle and bustle of everyday life and reconnect with nature and inner peace. With opportunities for hypnosis, meditation, foraging, outdoor cooking, Pilates, and leisurely activities, this retreat is designed to help participants unwind and rejuvenate. Learn more about the accommodations, activities, and how to secure your limited spot for this transformational experience.

00:00 Welcome and Introductions

00:32 Meet Sue Anderson: Founder of Wildwood Retreat

02:03 Christine Strzepek: From Chef to Health Coach

02:46 The Essence of the Retreat: Unplug and Reconnect

03:37 The Beauty of Nature and Simple Pleasures

10:03 The Retreat Schedule and Activities

10:48 Exploring Medicinal Plants and Foraging

14:12 Christine's Cooking Plans

15:00 Transformational Coaching and Hypnosis

16:02 Outdoor Meditation and Exercise

17:20 Accommodation Options

19:53 Travel and Logistics

21:05 Retreat Benefits and Networking

21:49 Sign-Up Information and Final Thoughts

https://wildwoodsretreat.com/private-group-retreats

CONNECT https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=sharing

https://www.youtube.com/@coachchrisnoel4509.

The Power of Perseverance: A Journey to Success and Health

In this episode of Lean and Clean with Chef Christine, your host Christine shares her personal story of perseverance in building an online presence and drawing parallels with maintaining a healthy lifestyle. Despite initial rejections from Amazon's Influencer program, Christine's consistent efforts lead to eventual success. She also discusses her switch to Walmart's creator program and the importance of consistency in achieving health goals. Christine emphasizes the significance of steady, long-term commitment both in business and personal health, and offers encouragement to keep going even when immediate results aren’t visible.

00:00 Introduction and Welcome

00:11 Discovering Amazon Influencer Program

01:27 Facing Rejections and Trying Again

02:30 Exploring Other Platforms

05:24 Consistency in Health and Business

09:03 Breakthrough and Final Thoughts

🔗 Subscribe to My Newsletter for Recipes & Tips:

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https://Makewellness.com/6AB6F864A7

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Join Fitness Chef Christine as she shares her personal journey after transitioning to a carnivore-style diet. In this video, she reflects on her experiences with nutrition, energy, and wellness practices that have supported her over the past year.

Christine opens up about her daily routine, including supportive habits like Pilates, water fitness, and tools like a vibration plate. She also shares how eliminating sugar and processed foods helped her feel her best and manage symptoms like leg discomfort and fatigue.

This video is for educational and entertainment purposes only. Always consult with your healthcare provider before making changes to your diet or wellness routine.

🔗 Subscribe to My Newsletter for Recipes & Tips:

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💪 My Favorite Muscle Recovery Supplement (FIT):

https://Makewellness.com/6AB6F864A7

🍞 Take My Sourdough Class:

https://fitnesschefchris.thrivecart.com/sourdough-made-simple/

🛒 Shop My Favorites & Programs:

https://linktr.ee/Chrisnoelhealthcoach

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#CarnivoreDiet #MidlifeHealth #AntiInflammatoryLifestyle #FitnessOver50 #HealthJourney #WellnessTips #WomenOver50 #FitnessChefChristine

✅ Clean Timestamps:

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00:00 – Intro to Lean and Clean

00:08 – Why I Chose the Carnivore Diet

01:21 – Health Shifts & My Self-Care Routine

03:01 – Lifestyle & Diet Adjustments

04:14 – How I Lost Weight Naturally

04:53 – Coaching & Connecting with You

05:26 – New Ventures & Upcoming Retreats

06:09 – Final Thoughts & Encouragement

Join Fitness Chef Christine in this heartfelt update as she shares her recent struggles and the positive changes she's making in her life and career. Christine opens with an empowering message about trust and faith, before delving into her decision to step back from weight loss coaching. Instead, she focuses on life changes, from nutritional advice for menopausal women to facilitating retreats and coaching for confidence. Christine also highlights her new ventures, including shoppable content on TikTok, Amazon, and Walmart. Stay connected and reach out if you need support!00:00 Welcome to Lean and Clean with Christine00:13 A Positive Start: Trust and Faith01:08 Reflecting on My Coaching Journey02:40 Nutritional Changes and Personal Health04:40 Shifting Focus: Life Coaching and New Ventures05:43 Exciting New Projects and Opportunities06:17 Staying Connected and Final Thoughts

Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribe

Try FIT for muscle recovery (the best) https://Makewellness.com/6AB6F864A7

SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/

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Get my shirt https://chefchristine.store/

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