Lean And Clean With Fitness Chef Christine Podcast Por Christine Noel arte de portada

Lean And Clean With Fitness Chef Christine

Lean And Clean With Fitness Chef Christine

De: Christine Noel
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REAL Food and Fitness made easy Change takes time , Sometimes it takes a LONG time . From an Overweight Chef to a Fitness Chef who loves to be active! I spent all my early years trying to lose weight! I tried everything you can think of . Finally, In peri-menapause I decided to put my Chef skills to work and embrace a healthy lifestyle. I teach water fitness, love strength training , primal movement --all of it! Now , I love to help others learn to cook nutritious , unprocessed foods. Let’s talk everything healthy from Food to Mindset ❤️ Want to connect with me friend? Email: Chrisnoelhealthcoach@gmail.com Follow me on Socials and join my free group. http://linktr.ee/ChrisnoelhealthcoachChristine Noel Desarrollo Personal Éxito Personal
Episodios
  • Leading with Purpose: Caro's Path to Coaching Success
    Nov 6 2025

    rom Corporate to Coaching: A Journey of Transformation with Carl from South Africa

    Join Fitness Chef Christine in this episode of 'Lean and Clean,' where she sits down with her friend Carl from South Africa. Carl shares her incredible journey from a corporate financial manager to a business mentor and coach. They discuss life on Carl's farm, which is home to exotic wildlife like zebra and giraffe, and how she transitioned into business coaching. They also dive into the challenges and strategies of making life changes, balancing different careers, and the importance of leveraging your strengths. Tune in for inspiring stories, practical advice, and a deep dive into entrepreneurial pivots and resilience.

    00:00 Introduction and Welcome

    00:25 Meet Carl: A Journey from Farm to Business

    00:59 Life on the Farm: Wildlife and Adventure

    02:59 A Love Story: How Carl Met Her Husband

    04:22 Balancing Business and Personal Life

    04:49 Carl's Business Mentoring Journey

    06:52 Christine's Career Path and Life Changes

    10:53 Empowering Women to Make Changes

    14:49 Joining the Women's Leadership Series

    16:30 Holiday Traditions in South Africa

    18:26 Conclusion and Future Plans


    Join Christine as she introduces Caro, a fascinating woman from South Africa, focusing on **women leaders** and their experiences. They met through a **leadership program**, highlighting the significance of **women empowerment**.



    Contact Info

    Caro Potgieter


    Business Coach & Financial Mentor for Entrepreneurs | Expert in Cash Flow, Profitability, Capacity, People Management & Value Proposition


    Advantage Business Mentoring & Coaching


    University of Stellenbosch

    City of Cape Town, Western Cape, South Africa


    Caro’s Profile

    linkedin.com/in/caro-potgieter-advantage


    Christine's Info


    Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribe


    https://fitnesschefchris.com


    ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link


    https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

    Más Menos
    19 m
  • Ep 190 How This Book Can Change Your Leadership Style!
    Oct 17 2025

    Christine welcomes back Nicole to Lean and Clean to discuss her new book. Nicole shares some valuable **business tips** for any budding **entrepreneur**. This episode is full of **personal growth** and **coaching** advice, and is a must-listen for anyone interested in the **author**'s insights on **leadership tips** and **business** strategies.


    Come learn with us this month:

    Women’s Leadership Series (WLS) Workshops

    Building Resilience — Oct 31

    Shatter that Inner Glass Ceiling- November 5


    Details & registration: www.feminineinspiredleadership.ca/events


    Leadership Book:


    Feminine-Inspired Leadership. Power redefined. Leadership reimagined.

    • Amazon (USA): https://amzn.to/4mQBzCw

    • Amazon (Canada): https://www.amazon.ca/dp/1966798725


    Follow + Stay connected:

    • Organizations by Design Inc + WLS www.feminineinspiredleadership.ca/wlslanding


    Suscribe to Weekly FIL Insights api.leadconnectorhq.com/widget/form/wdiM9e3Dx4YskyiTtKzt


    Connect with Nicole: https://linktr.ee/organizations bydesign


    Christine's Information


    Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribe


    https://fitnesschefchris.com


    ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link


    https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

    Más Menos
    22 m
  • Ep 189: Why 2024 Changed Everything For Us!
    Sep 26 2025

    Join Chris and Vickie as they discuss their new business venture into feminine leadership, sparked by an inspirational podcast guest, Nicole. They share their experiences from an intensive 10-week training course, highlighting the global perspectives on feminine leadership and its relevance to both corporate and entrepreneurial environments. The duo delves into the importance of empathy, group work, and breaking through self-imposed barriers as key aspects of effective feminine leadership. Stay tuned for information on their upcoming free workshops on November 5th and November 19th, as well as details about their comprehensive 10-week leadership program starting December 3rd.

    00:00 Introduction and New Business Venture

    00:16 Discovering Feminine Leadership Certification

    00:53 Vickie's Initial Thoughts and Joining the Program

    02:29 The Intensive Training Experience

    03:00 Understanding Feminine Leadership Globally

    03:34 Personal Growth and Overcoming Doubts

    05:54 Weekly Touch Base and Upcoming Workshops

    08:58 Details on Workshops and Program Launch

    12:03 Interactive Learning Experience

    12:56 Conclusion and Final Thoughts

    Más Menos
    13 m
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