With me today is serial entrepreneur, experienced business owner and super connector, Jules Brooke. We’re talking today about the need for role models and support for young women in corporate environments and how lifting each other up will enable women to have greater levels of influence.

Jules is the founder of She's the Boss, a group that hosts events to connect women in business and the host of the She's the Boss podcast and YouTube channel. A PR guru, Jules is also the founder of Handle Your Own PR and is passionate about empowering women and making them more visible in the business world.

In a world where women over 50 appear in less than 4% of media globally, it is crucial to create visibility and role models for women in business. In this conversation, we talk about Jules’ mission to change this narrative, the importance of women supporting women, the challenges faced by women in corporate environments, and the need for women to make themselves more visible.

While progress has been made in gender equality, women still face very real challenges in corporate environments where competition and survival of the fittest is still the norm. We talk about the need to challenge the patriarchal model and promote collaboration and empathy and how this will reshape corporate cultures and create more inclusive and supportive work environments. This will of course lead to increased innovation, better decision making, and improved overall performance.

Jules talks about the need for women to support each other and how a lack of support from other women can stem from a fear of competition and a scarcity mindset. However, when women learn to lift each other up, they empower the next generation to pursue their dreams and overcome any self-doubt or imposter syndrome they may face.

By supporting each other, we’re going to see a much needed increase in the representation of women in leadership positions and a more inclusive and diverse business landscape. I know you’re going to love Jule’s contagious personality and passion that shines through in this conversation today.

LINKS

Connect with Jules Brooke

• Handle Your Own PR website: https://www.handleyourownpr.com.au/
• She’s The Boss website: https://shesthebossgroup.com/
• She's The Boss YouTube: https://www.youtube.com/channel/UCUCcrB5bSn6kEpOvaf2NyyQ
• She’s The Boss Podcast: https://www.shestheboss.com.au/chats
• She's The Boss Facebook group: https://www.facebook.com/groups/shesthebossgroup
• LinkedIn: https://www.linkedin.com/in/julesbrooke/

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

Today I’m joined by the wonderful and inspiring Jo Gaines, a seasoned professional who has worked in the technology and media sector for over two decades. Jo's career journey has seen her work for high-profile companies including CBS, Krux, Yahoo and more recently, as Area Vice President of Salesforce. Jo is also a dedicated mother-of-two and a fierce advocate for equality, lending her support as an ambassador for women's shelters. She shares with us her journey through hardship to finding resilience and how changing her mindset helped reshape her story.

Through facing a challenging turning point in her career due to redundancy, Jo embarked on a transformative journey of self-discovery that saw her turn to practices such as weight training, breathwork and meditation. She shares the new mindset she adopted through these practices, and how her determination to thrive in the face of uncertainty led to a completely new outlook on life.

In our conversation, Jo shares the grief she experienced when her role at Salesforce came to an end, and how lost she felt when it came to her future. However, she notes there are two choices we can make when it comes to facing adversity. Either we can see it as a downfall, or treat it as an opportunity to expand. Jo chose the latter, and decided to view this new path as one she was destined to be on.

Resilience can often be misunderstood as a suppression of emotions or ignoring our problems. However, we define what resilience really is and discuss its ability to help effectively manage our thoughts and feelings. Jo believes that releasing control and trusting everything will eventually work out can free us from fear and the temptation to give up.

We talk about how navigating through our own life challenges produces empathy, and when we view others through this lens, we become more effective leaders. Recognising that everyone experiences change, particularly in a post-pandemic world, we’re able to rally with our team and prioritise their wellbeing. How can we communicate in a way that resonates for each individual? How do we lead in a way that not only gets them through, but also builds resilience?

Jo also shares her shift in perspective that inspired her to live more fully in the present and pursue the passions that had been sitting on the backburner for too long. She talks about the bucket list she created and the importance of making time and space in life to achieve each goal.

Jo's story is a powerful testament to the transformation resilience can create, and the potential for growth when we embrace change with gratitude. I just know you’ll be as inspired as I was by Jo’s incredible wisdom, and hope you find confidence to implement strategies for a full and rewarding life in leadership and beyond.

LINKS

Connect with Jo Gaines

LinkedIn: https://au.linkedin.com/in/jogaines

Instagram: @gogaino

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

Joining me on the podcast today is the incredible Lissy Abrahams, a relationship therapist with a treasure trove of experience. Lissy's work has touched numerous lives, and in our conversation, we delved into the core of relationship dynamics, how they change over time, and the resources available for couples seeking assistance.

The beginning of our conversation focused on how couples view each other. People often look at their partner as someone they're assessing for compatibility, pondering future life together, including potential children. The irony is, as Lissy points out, we often can't predict who our partners will become or who we will become in the relationship. The true essence of a relationship goes beyond the wedding day and the initial impressions.

For couples feeling lost in their relationship, Lissy offers a range of resources, from her book Relationship Reset to more detailed courses designed to dive deeper into understanding one's own mind. She emphasised the shortage of couples therapists available and the importance of resources like these to alleviate the increasing demand.

We also touch on what it is like to experience these stories from the perspective of the therapist. Lissy candidly shares how she manages the influx of dramatic stories, pain, and conflict she encounters. Her grounding techniques, like spending time in the park and abstaining from news that can "jangle" our nerves, play a crucial role in her self-preservation.

One of the highlights of the conversation was Lissy's emphasis on understanding our mammalian system. We often live lives disconnected from our natural selves, filled with distress and : detatchment. She urges people to do the work needed to enjoy and be in harmony with our inherent nature, creating a ripple effect that benefits everyone around us.

This episode serves as a testament to the profound impact of understanding relationship dynamics and ensuring we align with our true selves. If you've ever felt adrift in your relationship or need strategies to ground yourself amidst life's chaos, Lissy Abrahams is a voice worth listening to.

LINKS

Connect with Lissy Abrahams

Website: https://www.lissyabrahams.com/

Instagram: @lissy.abrahams

Her Book: https://www.panmacmillan.com.au/9781760989781/relationship-reset/

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

Birthdays have taken on a whole new meaning for me in recent years. I used to dread the numbers creeping up, but then cancer came along and changed everything. Now, I'm all about gratitude and cherishing each birthday that comes my way. Facing life-threatening challenges has a way of reshaping your outlook, trust me. It's not just about surviving; it's about living with intention and appreciating every moment.

To celebrate life on my birthday this year, I’m sharing this solo episode as an update on how things have been going and a reminder that you can’t always choose what life throws at you but you can choose how you respond.

I share some good news on the health front and how I’ve been tracking throughout my melanoma journey. It has certainly been a time of learning and growth for me and I’m excited to share that I'm working on my second book! It’s been both a challenging and thrilling experience and one that I’m very grateful for.

Learning is a lifelong journey, and I'm soaking up knowledge from my work, my life challenges, and the incredible people I meet. I also share how this journey has brought me closer to my loved ones and taught me to truly appreciate each day.

I’m a huge believer in the fact that we have the power to choose how we respond to challenges. Life's obstacles don't define us; our response does. I'm on my 54th birthday now, and I can tell you, I've faced my fair share of challenges but each time, I've emerged stronger and wiser.

I hope this episode gives you a fresh dose of inspiration, perspective, and a reminder to cherish every moment. Life is fleeting, and changes can happen in an instant. So, let's celebrate life together and make the most of each day.

LINKS

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

Today I’m joined by Shivani Gopal, the founder and CEO of Elladex, to talk about the importance of inclusion in the workplace. Shivani has won the 2022 New South Wales Excellence in Women's Leadership Award and the Top 50 Small Business Leaders Award. She's recognised as a leading feminist and business thought leader, helping women navigate through their careers, businesses, and financial success.

In our conversation, Shivani talks about the invisible barriers that prevent people from diverse backgrounds from reaching their full potential. She notes that organisations must prioritise inclusion and create a psychologically safe environment where people can speak up, take risks, and innovate.

We discuss the differences between diversity and inclusion, how they are often confused with each other, and why it is important for businesses to have both. Shivani emphasises that diversity and inclusion must go hand-in-hand for organisations to benefit from a diverse workforce. She explains that inclusion is the mechanism that ensures diverse voices are heard and respected, and it is the key to unlocking the potential of diversity.

Shivani also talks about the importance of visibility and representation in leadership roles. She believes that seeing diverse leaders in visible positions creates a greater sense of belonging and permission for others to strive for leadership roles. Shivani asserts that diversity happens from the bottom up, but inclusion must come from the top down, as people in positions of power and authority are crucial to removing barriers to inclusion.

Shivani shares a personal story where she questioned a board member about the company's commitment to inclusion and diversity at the executive and board levels. She highlights the importance of asking these questions respectfully and with a solution-oriented approach.

I absolutely loved talking to Shivani. She is such a passionate advocate for the power of inclusion and works tirelessly to help people succeed in their lives, careers, and finances.

There’s so much wisdom in this episode that I know you’ll love, so sit back, relax, and enjoy!

LINKS

Connect with Shivani Gopal

Elladex: https://elladex.com/

Get the Elladex App: https://elladex.com/get-the-app-0?hsCtaTracking=24de9d61-bce0-4634-9442-77aad9f950f4%7Ca885e408-b2bb-4f51-9ac6-c0df018cdc7d

Instagram: @shivani_gopal

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

I'm honoured to introduce Peter Baines (OAM), global speaker, author, board director, business consultant and founder of an incredible charity, Hands Across the Water. With an extraordinary background in both elite forensic services and international disaster relief efforts, Peter's journey has been nothing short of remarkable. In this episode, we explore his recently released book, "Leadership Matters," which encapsulates the essence of authentic leadership gleaned from the heart of crisis and resilience.

As we explore resilience, Peter's insights provide a profound understanding of how leaders can cultivate it in the face of unthinkable challenges. He stresses the power of swift decision-making and the courage to seize opportunities, even in uncertain times. The impact of a leader’s presence cannot be underestimated and Peter expresses how honesty, integrity and the courage to make decisions are attributes that leaders require now and moving into the future. He underscores that leadership's core lies in forging genuine connections, fostering open communication, and wholeheartedly committing to making a positive impact.

Leadership Matters beautifully exemplifies the core principles of resilience. He emphasises the significance of embracing risk rather than avoiding it, as challenges are often gateways to growth. He laments the modern tendency to shield individuals from risk, which ultimately hinders their ability to tackle challenges when they arise. Peter also shares an inspiring story about a woman he works with in Thailand who demonstrated extraordinary resilience working with HIV children for 24 years. Peter reflects that her tenacity to keep going under incredibly challenging circumstances was because she didn’t let today be defined by yesterday.

Through Peter’s insights, we discover that leadership isn't confined to theories—it's a living, breathing force born from the crucible of real-life challenges. His journey paints a vivid picture of leadership's evolution, from confronting the unimaginable to nurturing resilience and embracing risks. Peter's stories of courage, hope, and unwavering dedication remind us that leadership truly does matter—it shapes not only our lives but also the lives of those we touch.

LINKS

Connect with Peter Baines

Website: https://peterbaines.com.au/

Book: Leadership Matters

Charity: https://www.handsacrossthewater.org.au/

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

Many people today are grappling with the feeling of overwhelm and if you're one of them, you're not alone. Overwhelm can manifest in various forms, but it's vital to recognise that you have the power to change it. The key is understanding your priorities and that’s exactly what I’m diving into today.

In this solo episode, I share how understanding your priorities will help reduce your overwhelm and shed some of the weight you’ve been carrying, whether it be from obligations, people-pleasing tendencies, or habitual actions.

Identifying your true priorities is the first step to setting boundaries and living a life aligned with your values. Today I guide you through a practical exercise to help you step back and reevaluate what’s important to you so you can create a life that you love, not just one that you tolerate.

• Limit Your Priorities: If you have more than three priorities, they're not priorities. Take time to identify what truly matters to you.
• Assess Your Current Juggle: List all the balls you're juggling, categorise them into priorities, important tasks, and those you'd like to drop.
• Set Boundaries: Make your life work for you by aligning it with your priorities. This may mean temporarily letting some balls bounce while you focus on others.
• Continual Evaluation: Reassess your priorities as life evolves and new responsibilities arise. Be willing to make bold, courageous decisions to ensure you're living the life you want to live.

Living a life you love is entirely within your reach, but it requires conscious decision-making. Recognise that you don't need to juggle all the balls in your life simultaneously. Prioritise what truly matters, set boundaries, and be willing to adapt as circumstances change. By following these principles, you can escape overwhelm, avoid burnout, and create a life that aligns with your values and aspirations.

LINKS

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.