What if one of the greatest challenges in leadership isn't decision-making or managing stress but loneliness?

In this Unfiltered Series conversation, leadership experts Amy Riley and Daphna Horowitz get real about the isolation that often hides behind confidence and success. Even the most connected leaders can feel unseen when everyone's looking to them for answers.

Amy and Daphna explore how this quiet loneliness shows up at every level of leadership and why it's not a flaw but a signal—a call to pause, reflect, and reconnect. They share how to build your personal "A-Team," drop the mask selectively, and find spaces where you can be supported as much as you support others. True leadership, they remind us, isn't about standing alone at the top—it's about finding the courage to lead with openness and connection.

To deepen this reflection, the Life Clarity Quiz helps you quickly assess where you feel aligned, where you're stretched thin and where you may need your own "A-Team" around you.
https://daphnahorowitz.com/life-clarity

Connect with Your Co-Hosts

Daphna Horowitz

www.daphnahorowitz.com

https://www.linkedin.com/in/daphnahorowitz/

https://www.facebook.com/PEACSolutions

https://podcasts.apple.com/ca/podcast/leadership-live/id1524072573

Amy L. Riley

http://www.courageofaleader.com

https://www.linkedin.com/in/amyshoopriley

https://courageofaleader.com/podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Timestamps
00:00:26 – The loneliness of leadership
00:06:21 – Vulnerability, connection, and the leadership paradox
00:09:45 – The leadership persona and the mask of composure
00:11:07 – How to identify indicators of loneliness
00:12:54 – The emotional weight of leadership isolation
00:15:55 – Belonging, distance and the leadership gap
00:18:35 – Building your A-team and finding meaningful support
00:24:08 – Reframing loneliness as a signal, not a flaw
00:26:41 – Stillness: What is this feeling asking of me?

UNFILTERED: Courageous Conversations about Anger and What your fire is trying to tell you

In this episode of UNFILTERED: Courageous Conversations about Anger and What your fire is trying to tell you, Daphna and her co-host explore the misunderstood emotion of anger, an experience many of us are taught to hide or downplay. Together, they unpack why anger is often labeled as "unprofessional" or "unproductive" and instead reframe it as a natural, informative and deeply human emotion.

They discuss how anger can signal our values, highlight boundaries and even serve as a catalyst for meaningful change when expressed with clarity and intention. From leadership to personal relationships, the conversation encourages listeners to acknowledge their emotions rather than suppress them and to use anger as a tool for understanding and conscious action.

If this conversation sparked something in you, the Life Clarity Quiz offers a moment to pause and notice what your emotions, including anger, might be trying to tell you. https://daphnahorowitz.com/life-clarity

Connect with Your Co-Hosts

Daphna Horowitz

www.daphnahorowitz.com

https://www.linkedin.com/in/daphnahorowitz/

https://www.facebook.com/PEACSolutions

https://podcasts.apple.com/ca/podcast/leadership-live/id1524072573

Amy L. Riley

http://www.courageofaleader.com

https://www.linkedin.com/in/amyshoopriley

https://courageofaleader.com/podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Timestamps
00:00 – Why anger feels taboo
00:04:32 – Anger as a catalyst for action
00:09:30 – What healthy expression looks like
00:13:18 – Gender differences & perception of anger
00:19:15 – Naming the emotion beneath the reaction
00:21:24 – Speaking from clarity instead of charge
00:23:45 – The cost of suppression and artificial harmony
00:28:10 – From reaction to response in 6 steps
00:32:57 – Anger as a sign of what we value
00:33:48 – Staying connected to our emotional experiences

UNFILTERED: Courageous Conversations about The Cost of Being in Control

We all want to do things well — to be responsible, stay on top of it, make sure nothing slips through the cracks. But when does that turn into control?

In this episode of UNFILTERED, Daphna Horowitz and Amy Riley get honest about the fine line between responsible leadership and the need to control everything. They unpack why leaders grip so tightly, what it costs in terms of energy, creativity, and trust, and how letting go can actually be a deeper form of wisdom.

Join Daphna and Amy for a raw, relatable conversation on hidden control, delegation of authority, and the courage it takes to loosen your grip without letting things fall apart.

For a deeper look at your own patterns of control and alignment, take the Life Clarity Quiz, a brief pause with honest insight.
https://daphnahorowitz.com/life-clarity

Connect with Your Co-Hosts

Daphna Horowitz

www.daphnahorowitz.com

https://www.linkedin.com/in/daphnahorowitz/

https://www.facebook.com/PEACSolutions

https://podcasts.apple.com/ca/podcast/leadership-live/id1524072573

Amy L. Riley

http://www.courageofaleader.com

https://www.linkedin.com/in/amyshoopriley

https://courageofaleader.com/podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

01:15 - The Illusion of Holding It All Together
03:15 - Hidden Control: Responsibility in Disguise
08:40 - The Bottleneck of Decision-Making
13:30 - The Illusion of Being 'On Top of It'
17:45 - The Fear Beneath Control
22:00 - From Dependency to Capacity: The Real Leadership Shift
27:15 - Control Lives in the Body
30:30 - The Four Shifts: Transparency, Collaboration, Curiosity, Boundaries
34:15 - Moment of Stillness: Letting Go as Wisdom

UNFILTERED: Courageous Conversations about Focus and Presence in a Distraction-Heavy World

In today's world of endless notifications, overflowing inboxes and constant noise, focus and presence feel harder than ever to hold onto. In this episode of UNFILTERED Courageous Conversations about Focus and Presence in a Distraction-Heavy World, Daphna and Amy take an unflinching look at the cost of distraction from information overload (the equivalent of 16 movies a day!) to the hidden toll of multitasking.

This isn't about productivity hacks or quick fixes. It's about courageous conversations. How distraction shapes our leadership, our relationships and even our sense of self. Through personal stories, science-backed insights and practical tools, they explore what it really takes to reclaim focus and choose presence in a world that thrives on pulling us away.

If you've ever felt scattered, reactive or simply longed to slow down and be fully here, this episode is for you.

Connect with Your Co-Hosts

Daphna Horowitz

www.daphnahorowitz.com

https://www.linkedin.com/in/daphnahorowitz/

https://www.facebook.com/PEACSolutions

https://podcasts.apple.com/ca/podcast/leadership-live/id1524072573

Amy L. Riley

http://www.courageofaleader.com

https://www.linkedin.com/in/amyshoopriley

https://courageofaleader.com/podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Timestamps

[00:01:11] Information overload and distractions
[00:05:25] Distraction vs intention
[00:09:14] The importance of human connection
[00:12:35] Presence and focus in team engagement
[00:19:24] Tech boundaries for focus
[00:22:56] The benefits of being present
[00:26:36] Full presence in conversations
[00:30:24] Commitment to personal challenges

UNFILTERED: Courageous Conversations about Grief and the Loss of Loved Ones

Grief isn't neat, predictable, or something to "get over." In this deeply moving episode of UNFILTERED: Courageous Conversations, Daphna and Amy explore the raw, human side of grief. What it really feels like to lose someone, how society often rushes the grieving process, and why true healing begins with acknowledgment, not avoidance.

From awkward condolences to moments of unexpected laughter, this episode invites listeners to embrace grief as a natural, messy, and profoundly human experience. Join us for a heartfelt conversation that reminds us all: you're not broken, you're grieving. And that's okay.

Connect with Your Co-Hosts

Daphna Horowitz

www.daphnahorowitz.com

https://www.linkedin.com/in/daphnahorowitz/

https://www.facebook.com/PEACSolutions

https://podcasts.apple.com/ca/podcast/leadership-live/id1524072573

Amy L. Riley

http://www.courageofaleader.com

https://www.linkedin.com/in/amyshoopriley

https://courageofaleader.com/podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Timestamps
[00:00:25] Grief as a universal experience
[00:07:15] Why acknowledging grief matters
[00:14:08] What not to say when someone is grieving
[00:20:31] Returning to work while grieving
[00:22:48] Bereavement and workplace support
[00:29:24] The ongoing nature of grief
[00:31:09] Searching for meaning after loss
[00:36:44] The messy and transformative nature of grief
[00:41:15] Appreciating love before loss
[00:43:46] Continuing relationships with loved ones

UNFILTERED: Courageous Conversations about Being an Introvert in an Extroverted Workplace

You don't have to be the loudest voice in the room to be a powerful leader. In this UNFILTERED episode, Daphna Horowitz and Amy Riley get real about what it means to be an introvert in an extroverted workplace. They unpack common misconceptions, explore how different energy styles show up at work, and reveal the quiet superpowers that make introverted leaders so effective. This is a must-listen for anyone who wants to create space for deeper thinking, balanced conversations, and the brilliance that often goes unheard.

A powerful listen for leaders who want to think — and lead — differently.

Connect with Your Co-Hosts

Daphna Horowitz

www.daphnahorowitz.com

https://www.linkedin.com/in/daphnahorowitz/

https://www.facebook.com/PEACSolutions

https://podcasts.apple.com/ca/podcast/leadership-live/id1524072573

Amy L. Riley

http://www.courageofaleader.com

https://www.linkedin.com/in/amyshoopriley

https://courageofaleader.com/podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Timestamps

[00:01:07] Introversion vs Extroversion Explained.
[00:06:17] Importance of extrovert-introvert dynamics.
[00:10:12] Introverts and social interactions.
[00:12:45] Reflection and refueling strategies.
[00:19:24] Overlooked introverts in organizations.
[00:21:03] Superpowers of introverts.
[00:26:08] The power of introverts and extroverts.
[00:30:12] Balancing extrovert and introvert needs.
[00:35:34] Leveraging strengths in leadership.

UNFILTERED: Courageous Conversations about Menopause

Is it hot in here, or is it… Menopause?

In this powerful episode of UNFILTERED, Daphna and Amy crack open one of the most misunderstood and under-discussed life transitions: menopause. From brain fog to emotional turbulence, night sweats to shifting identities, they share their raw, personal experiences and invite you into a conversation that too often happens in whispers, or not at all.

This isn't about medical jargon or "grin and bear it" advice. It's about real talk: how menopause shows up in our bodies, our moods, our relationships, and our work and why it's time we stop pretending it doesn't exist.

If you've ever felt alone in your symptoms, invisible in the workplace, or unsure of what's "normal," this episode is for you.

Let's break the silence and make space for truth, humour, and healing.

Connect with Your Co-Hosts

Daphna Horowitz

www.daphnahorowitz.com

https://www.linkedin.com/in/daphnahorowitz/

https://www.facebook.com/PEACSolutions

https://podcasts.apple.com/ca/podcast/leadership-live/id1524072573

Amy L. Riley

http://www.courageofaleader.com

https://www.linkedin.com/in/amyshoopriley

https://courageofaleader.com/podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Timestamps

[00:02:11] Menopause experiences and challenges
[00:07:10] Symptoms of perimenopause and menopause
[00:09:10] Impact of menopause
[00:14:15] Redefining identity in change
[00:18:51] Sharing personal struggles
[00:21:40] The journey of self-acceptance
[00:27:06] Leadership and menopause
[00:29:27] Authentic conversations

UNFILTERED: Courageous Conversations about Morning Routines

Feel guilty for not joining the 5 am club? You're not alone, and you're not doing it wrong.

In the latest episode of the UNFILTERED Series, Daphna and Amy break down the myth that success has to start before sunrise. Explore why early wakeups aren't a magic formula and how tuning into your natural energy leads to more focus, creativity, and confidence throughout the day. Morning routines aren't about checking off boxes.

They're about anchoring yourself with what feels right for you. Whether it's a cup of coffee in silence, a walk in nature, or journaling at lunch, the key is to find moments that support your well-being. Together, they share honest stories, practical ideas, and simple ways to create routines that leave you feeling grounded, not pressured.

Connect with Your Co-Hosts

Daphna Horowitz

www.daphnahorowitz.com

https://www.linkedin.com/in/daphnahorowitz/

https://www.facebook.com/PEACSolutions

https://podcasts.apple.com/ca/podcast/leadership-live/id1524072573

Amy L. Riley

http://www.courageofaleader.com

https://www.linkedin.com/in/amyshoopriley

https://courageofaleader.com/podcast/

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Timestamps

[00:01:02] Morning routines and success myths
[00:05:38] Morning routines and personal rhythms
[00:08:46] Reflection time for leaders
[00:14:10] Rethinking morning routines
[00:16:16] Morning routine and intention
[00:22:00] Morning routines and self-discovery
[00:24:35] Conversations that need discussing