UNFILTERED: Courageous Conversations about Morning Routines

Feel guilty for not joining the 5 am club? You’re not alone, and you’re not doing it wrong.

In the latest episode of the UNFILTERED Series, Daphna and Amy break down the myth that success has to start before sunrise. Explore why early wakeups aren’t a magic formula and how tuning into your natural energy leads to more focus, creativity, and confidence throughout the day. Morning routines aren’t about checking off boxes.

They’re about anchoring yourself with what feels right for you. Whether it’s a cup of coffee in silence, a walk in nature, or journaling at lunch, the key is to find moments that support your well-being. Together, they share honest stories, practical ideas, and simple ways to create routines that leave you feeling grounded, not pressured.

Timestamps

[00:01:02] Morning routines and success myths
[00:05:38] Morning routines and personal rhythms
[00:08:46] Reflection time for leaders
[00:14:10] Rethinking morning routines
[00:16:16] Morning routine and intention
[00:22:00] Morning routines and self-discovery
[00:24:35] Conversations that need discussing

Ever feel like a fraud—even with all your achievements?
You’re not alone. In this first episode of UNFILTERED, Daphna Horowitz and Amy Riley explore imposter syndrome: what it is, why it shows up, and how to move through it.

Discover:

• The 5 types of imposter syndrome

• Why it hits women and minorities harder

• How to reframe self-doubt as a sign of growth

• Tools to name it, normalize it, and own your value
  
  

Raw, real, and relatable—this is the conversation we all need to hear.

🎧 Listen now. Share with someone who needs it.

Timestamps

[00:00:14] Imposter syndrome awareness and naming it.

[00:04:53] Types of imposter syndrome.

[00:11:14] Courage in the face of fear.

[00:14:56] Imposter syndrome and growth.

[00:20:06] Leadership under pressure.

[00:22:18] Unique value and self-awareness.

[00:26:40] Normalizing imposter syndrome discussions.

Richard Parker, an expert in acquiring businesses, shares his journey of transforming business aspirations into reality. After facing a crossroad in his personal life, he realized the importance of making decisions based on uncertainty and the worst-case scenario. He emphasizes the value of buying a good business at a great price, rather than starting a risky startup. Richard also discusses the importance of humility and surrounding yourself with people who are smarter and more skilled. This episode offers valuable insights for aspiring entrepreneurs and business owners.

About the guest:

Richard Parker is an expert in acquiring businesses and has transformed business aspirations into reality for over 30 years. He has acquired 13 companies and one co-investment, ranging from $50,000 to over $200 million. Richard's program, "How to Buy a Good Business at a Great Price," has empowered and guided prospective business buyers in 80 countries around the world. He has been featured in top-tier publications such as Forbes and The New York Times and has written over 300 published articles showcasing his authority in the field. Richard also served as a mentor in the Dalio family office, working with Ray Dalio's son and imparting the art of acquiring businesses.

Resources:

website: www.RichardParker.com

Linkedin: https://www.linkedin.com/in/richparker1/

Facebook: https://www.facebook.com/RichardParkerDiomo

Instagram: https://www.instagram.com/richardparkerdiomo/

Youtube channel: https://www.youtube.com/@richardparkerdiomo

Timestamps:

2:44 Facing crossroads in business and personal life

7:30 Acquiring a business after stock market investment went bust

10:11 There are no guarantees with a Startup

14:00 An MBA doesn’t mean that you know how to become a business owner

16:13 When you don’t have options, it is incredibly easy to make decisions

18:11 Thinking outside the box

20:08 Mitigating risks

26:25 What is the mission plan?

29:25 Startups are like adding jet fuel to the economy

35:21 Overcoming ego

41:49 Learn about yourself by asking questions

44:50 Embrace being wrong

45:20 A Small habit that has made a difference

47:55 Linking what you do to what you can do for the community

51:10 Connect with Richard Parker

• Richard Parker's personal crossroads, including his decision to separate and get a divorce, served as a catalyst for change and prompted him to evaluate his life and make important decisions.

• Acquiring existing businesses can be a more practical and lucrative option compared to starting a startup, as it provides immediate income and the potential for growth through acquisitions.

• When faced with uncertainty, it is important to determine the time available to make a decision and allocate probabilities to potential outcomes to make a better decision.

• Richard emphasizes the importance of humility and surrounding oneself with people who are smarter and more skilled, as this leads to personal and professional growth.

• Successful business owners often focus on building a great business or empowering others rather than solely pursuing financial gain.

Connect with Daphna:

www.daphnahorowitz.com

https://www.linkedin.com/in/daphnahorowitz/

https://www.facebook.com/PEACSolutions

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