UNFILTERED: Courageous Conversations about Focus and Presence in a Distraction-Heavy World

In today's world of endless notifications, overflowing inboxes and constant noise, focus and presence feel harder than ever to hold onto. In this episode of UNFILTERED Courageous Conversations about Focus and Presence in a Distraction-Heavy World, Daphna and Amy take an unflinching look at the cost of distraction from information overload (the equivalent of 16 movies a day!) to the hidden toll of multitasking.

This isn't about productivity hacks or quick fixes. It's about courageous conversations. How distraction shapes our leadership, our relationships and even our sense of self. Through personal stories, science-backed insights and practical tools, they explore what it really takes to reclaim focus and choose presence in a world that thrives on pulling us away.

If you've ever felt scattered, reactive or simply longed to slow down and be fully here, this episode is for you.

Timestamps

[00:01:11] Information overload and distractions
[00:05:25] Distraction vs intention
[00:09:14] The importance of human connection
[00:12:35] Presence and focus in team engagement
[00:19:24] Tech boundaries for focus
[00:22:56] The benefits of being present
[00:26:36] Full presence in conversations
[00:30:24] Commitment to personal challenges

UNFILTERED: Courageous Conversations about Grief and the Loss of Loved Ones

Grief isn't neat, predictable, or something to "get over." In this deeply moving episode of UNFILTERED: Courageous Conversations, Daphna and Amy explore the raw, human side of grief. What it really feels like to lose someone, how society often rushes the grieving process, and why true healing begins with acknowledgment, not avoidance.

From awkward condolences to moments of unexpected laughter, this episode invites listeners to embrace grief as a natural, messy, and profoundly human experience. Join us for a heartfelt conversation that reminds us all: you're not broken, you're grieving. And that's okay.

Timestamps
[00:00:25] Grief as a universal experience
[00:07:15] Why acknowledging grief matters
[00:14:08] What not to say when someone is grieving
[00:20:31] Returning to work while grieving
[00:22:48] Bereavement and workplace support
[00:29:24] The ongoing nature of grief
[00:31:09] Searching for meaning after loss
[00:36:44] The messy and transformative nature of grief
[00:41:15] Appreciating love before loss
[00:43:46] Continuing relationships with loved ones

UNFILTERED: Courageous Conversations about Being an Introvert in an Extroverted Workplace

You don't have to be the loudest voice in the room to be a powerful leader. In this UNFILTERED episode, Daphna Horowitz and Amy Riley get real about what it means to be an introvert in an extroverted workplace. They unpack common misconceptions, explore how different energy styles show up at work, and reveal the quiet superpowers that make introverted leaders so effective. This is a must-listen for anyone who wants to create space for deeper thinking, balanced conversations, and the brilliance that often goes unheard.

A powerful listen for leaders who want to think — and lead — differently.

Timestamps

[00:01:07] Introversion vs Extroversion Explained.
[00:06:17] Importance of extrovert-introvert dynamics.
[00:10:12] Introverts and social interactions.
[00:12:45] Reflection and refueling strategies.
[00:19:24] Overlooked introverts in organizations.
[00:21:03] Superpowers of introverts.
[00:26:08] The power of introverts and extroverts.
[00:30:12] Balancing extrovert and introvert needs.
[00:35:34] Leveraging strengths in leadership.