Episodios

  • What Real Wellness Looks Like

    What Real Wellness Looks Like
    Apr 29 2025
    Autumn shares her expertise on transforming wellness from a concept into daily habits, offering actionable insights on embracing wellness, building healthy habits, and thriving through life's changes. Discover the eight dimensions of wellness, the importance of self-check-ins, and how small daily actions can lead to a balanced and fulfilling life.
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    37 m
  • How to Release Tension in Your Body and Your Horse

    How to Release Tension in Your Body and Your Horse
    Apr 22 2025
    Whether you're an equestrian, a body-awareness nerd, or someone tired of chronic tension, this conversation will change how you think about movement, stress, and healing. We cover how your nervous system holds on to stress, why stretching isn’t always helpful, and how slow, mindful movement can actually rewire your brain–body connection.
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    54 m
  • "Why Working Harder Isn’t Working

    "Why Working Harder Isn’t Working
    Apr 15 2025
    What happens when success isn’t enough anymore, why working harder stops working, and how true growth starts from within. This is for you if you feel stuck, exhausted, or ready for a different kind of leadership — one rooted in clarity, presence, and connection.
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    28 m
  • How Regenerative Leadership Transforms Teams (and You)

    How Regenerative Leadership Transforms Teams (and You)
    Apr 8 2025
    Randolph Speigner, a transformation facilitator, enterprise agile coach, and passionate advocate for regenerative leadership shares his insights on how to empower organizations to thrive amid change and disruption through mental fitness, mindful leadership, and regenerative practices
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    27 m
  • How to Lose Weight Without Dieting

    How to Lose Weight Without Dieting
    Apr 1 2025
    Marina shares her journey from struggling with weight management to discovering the transformative power of the ketogenic lifestyle combined with hypnotherapy and mindfulness. Learn about the science behind keto, how to leverage your body's natural fuels, and the importance of mental health in achieving sustainable weight loss.
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    34 m
  • How to Live Pain-Free at Any Age

    How to Live Pain-Free at Any Age
    Mar 25 2025
    Are you tired of being told that pain is just a part of aging? Spoiler alert: It’s NOT! In this episode, I sit down with physical therapist Eileen Kopsaftis, who shares practical strategies to help you live pain-free—no drugs or surgery required. Eileen has over 30 years of experience in manual therapy, applied functional science, and pain management. She’s on a mission to change how we think about pain and aging. If you’re ready to challenge common myths and learn how to move without pain, this episode is for you!
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    33 m
  • Where Does Your Donation Actually Go?

    Where Does Your Donation Actually Go?
    Mar 18 2025
    Ever wondered where your donation really goes? 🤔 In this episode, I talk with Sunny Harrison, founder of Create Lasting Change, about how many charities lose funds to admin fees—and how her nonprofit is doing things differently. 💡 100% of donations go directly to projects. No deductions. No hidden costs. Just real impact. From helping abused women and children to saving animals and supporting education, Sunny shares powerful stories that will change the way you see charitable giving.
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    18 m
  • How Your Beliefs Shape Your Success

    How Your Beliefs Shape Your Success
    Mar 11 2025
    What if I told you that what you think isn’t as important as what you believe? 🤯 In this episode, I sit down with the incredible Owen Fitzpatrick—global business psychologist, executive coach, keynote speaker, and host of the Changing Minds podcast.
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    35 m
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