Episodios

  • The Power of Growth Mindset in Sales and Life with Holly A. Moe

    The Power of Growth Mindset in Sales and Life with Holly A. Moe
    Jul 15 2025
    What does it take to become the #1 salesperson in the world—three times? In this powerful conversation, Holly A. Moe reveals it’s not about numbers, it’s about people, purpose, and mindset. In this episode of Lead Well!, Christine and Holly explore: Why growth mindset is more than a buzzword The surprising key to lasting sales success How personal transformation fuels professional impact Why EQ is a top performance predictor—and how to build it Holly shares her journey from top performer to founder of Matters of Growth, and why helping others grow is her deepest mission.
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    29 m
  • The Call to Climb

    The Call to Climb
    Jul 8 2025
    Feeling burned out or stuck on a path that no longer feels right? You’re not alone. In this inspiring conversation, Christine sits down with leadership coach and speaker James Robbins to talk about his personal journey from burnout to breakthrough—and the deeper work of discovering your true path. You’ll hear: – What led James to question his career in ministry – How burnout showed up in his body before his mind caught on – Why many of us follow outdated “maps” for success – What it really takes to lead with purpose, energy, and courage This episode will help you reflect, realign, and find your own call to climb.
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    28 m
  • Emotionale Sicherheit statt Kontrolle

    Emotionale Sicherheit statt Kontrolle
    Jul 7 2025
    In dieser besonderen deutschsprachigen Episode von LeadWell spreche ich mit Julien Gapin – Trainer für Deeskalation und Experte für Aggressionsmanagement mit über 25 Jahren Erfahrung in der Psychiatrie. Vom Hochsicherheitsbereich bis in die Wirtschaft: Julien zeigt, warum Beziehungsebene alles ist – und wie wir Menschen auch in emotional extremen Situationen erreichen können. Was du in dieser Folge lernst: Warum logische Argumente im Stress völlig ins Leere laufen Wie du mit wenigen Worten eine aggressive Situation entschärfst Was es wirklich braucht, damit Menschen sich gesehen fühlen Wie du dieses Wissen auch als Führungskraft im Alltag nutzen kannst
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    40 m
  • Meditation vs. Sleep: What Your Mind and Brain Really Need

    Meditation vs. Sleep: What Your Mind and Brain Really Need
    Jul 1 2025
    Can meditation replace sleep? Not quite — but both are essential. In this episode of Lead Well!, I unpack the real differences between meditation and sleep — how they affect your brain, your hormones, and your nervous system. You'll learn why both are vital, but in totally different ways. If you’ve ever wondered why you feel clearer after meditating than after a full night’s rest — this one’s for you. You'll learn: Why meditation is relaxation for the mind How sleep restores the brain physically What happens in your EEG, hormone levels, and stress system Practical ways to use both for more energy, clarity, and resilience
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    12 m
  • How to Reclaim Your Inner Peace

    How to Reclaim Your Inner Peace
    Jun 24 2025
    She let her spirit take over — and everything changed. In this powerful conversation, Christine interviews Lori Pappas — a tech entrepreneur turned global humanitarian — about transformation, resilience, and reconnecting with the “wise woman within.”
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    25 m
  • Burnout Warning Signs You Shouldn’t Ignore

    Burnout Warning Signs You Shouldn’t Ignore
    Jun 17 2025
    I thought I was just tired.
Until I couldn’t focus, couldn’t feel — and couldn’t smile. In this deeply personal episode, I share my own story of burnout:
What led up to it, what it felt like from the inside, and what finally helped me find my way back. If you’ve ever wondered whether you might be heading toward burnout — or how to support someone who is — this episode is for you.
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    15 m
  • Regulate Your Energy

    Regulate Your Energy
    Jun 10 2025
    What if your stress speaks louder than your words? In this short and powerful episode, Christine explores how your inner state influences everyone around you—whether it’s your team, your partner, or your dog.
She shares real-life stories from her work with animals and leaders, explains the “Go First” principle, and gives you a practical 10-second reset to help you regulate your energy before any interaction. Whether you're leading a team or trying to calm your horse, this episode will help you show up with more presence, clarity, and calm.
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    15 m
  • Why Slowing Down Helps You Think, Lead, and Live Better

    Why Slowing Down Helps You Think, Lead, and Live Better
    Jun 3 2025
    Feeling constantly rushed — and still not getting where you want to go?
In this episode, Christine shares why slowing down isn’t just good for your well-being — it’s essential for clear thinking, better decisions, and deeper connection.
You’ll learn how your nervous system affects your focus and reactions, and how simple shifts in your daily rhythm can make a huge difference — for you and those around you. Whether you’re leading a team, living with animals, or recovering from burnout — this episode will help you reclaim your calm and your clarity. Featuring insights on the nervous system, presence, NeuroGraphica, the Trust Technique, and Hanna Somatics.
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    18 m