Something big is coming… and this is your first hint.

In this short but powerful episode, we’re opening the door to what’s next without giving it all away just yet. If you’ve been feeling like you’re ready for more, but can’t quite put your finger on what that “more” is, this is for you.

Consider this your invitation to start thinking differently, moving differently, and preparing for a transformation that goes deeper than surface-level change.

Stay close. You’re going to want to be ready when it drops.

Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

In this episode, we’re diving into the heart behind LadyStrong Fitness

Get to know Brittany, Co-Founder of LadyStrong, as she shares her story, the vision that started it all, and the strategy behind the brand’s growth.

This conversation goes beyond fitness, it’s about purpose, leadership, and building something that truly impacts women’s lives.

✨ In this episode, we talk about:
• Brittany’s journey and the story behind LadyStrong
• The vision that continues to drive the brand forward
• The growth strategy behind LadyStrong’s expansion
• What’s next for the LadyStrong community

Whether you’re part of the LadyStrong community or just getting started, this episode will inspire you to think bigger and move with purpose.

Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

Welcome back to Part 2 of Ask the LSF Co-Founder Anything with Marciea, Co-Founder of LadyStrong Fitness, and Major (LSF Intern Coach).

In this episode, we go deeper into leadership, partnership, confidence, mentorship, and advice for women building something bigger than themselves.

If you're a woman navigating business, growth, or personal evolution — this one is for you.

Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

In Part 1 of this 2-part Q&A series, LadyStrong Fitness Co-Founder Marciea opens up and answers 5 of the 10 most-asked questions—covering both her personal journey and professional path as a founder, leader, and woman in business.

From lessons learned along the way to the mindset shifts that shaped LadyStrong, this episode pulls back the curtain on what it really takes to build something meaningful—while staying aligned with who you are.

In this episode, we dive into:

• Marciea’s personal growth and defining moments
  
  
• The early challenges of building LadyStrong
  
  
• Leadership lessons she’s learned the hard way
  
  
• How values guide business decisions
  
  
• What fuels her passion beyond fitness
  
  

This conversation is honest, reflective, and packed with insight for entrepreneurs, leaders, and women who want more, more impact, more alignment, and more confidence in their next move.

Part 2 drops next week, where the remaining 5 questions go even deeper.

Don’t forget to like, subscribe, and share if this episode resonates with you.

Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

In this episode of Women Behind the Weights, we hit pause on the chaos, reflect on the wins and lessons from 2025, and lay the foundation for a stronger, more intentional 2026. This isn’t about resolutions that fade by February, it’s about realignment, mindset shifts, and strategic moves that create lasting success.

Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

💬 Why We Rebranded from The LadyStrong Fitcast to The Women Behind the Weights

Over the years, The LadyStrong Fitcast became more than just a fitness podcast — it evolved into a space where women opened up about their journeys, challenges, and transformations. While the show began as an extension of the LadyStrong Fitness brand, we realized our conversations were expanding far beyond the gym.

We weren’t just talking about workouts anymore — we were talking about life: leadership, motherhood, business, relationships, mindset, and everything that shapes the woman behind the workout.

That realization inspired the rebrand.
The Women Behind the Weights represents growth, depth, and evolution. It’s about celebrating strength in every form — physical, emotional, mental, and spiritual.

By stepping into this new identity, we’re able to reach more women, share more powerful stories, and connect on a more meaningful level. It’s still rooted in the same LadyStrong values — community, empowerment, and authenticity — but now, it reflects the whole woman, not just her fitness journey.

Because behind every weight lifted is a woman with a story worth telling.
And The Women Behind the Weights is where those stories come to life.

Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

We’re excited to share a behind-the-scenes look into what it takes to bring LadyStrong Fitness into its third location. In this conversation, the co-founders open up about the playing field ahead, the process of making big decisions, and the questions we ask ourselves to know if we’re truly ready for the next step. From weighing risks to embracing opportunities, nothing is sugarcoated. They're taking you inside the mindset it takes to keep pushing forward while staying true to the mission.

As we look to the future, we know that the impact of LadyStrong Fitness extends beyond the walls of our gyms — it’s about building a community that grows stronger together. This episode is all about vulnerability, vision, and the drive to continue creating spaces where women can become the best version of themselves. We’re not holding anything back, and we hope this glimpse into our journey inspires you as much as it motivates us.

Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq

Meet Member of the Month Catie, whose journey is nothing short of inspiring. From working out during pregnancy to rebuilding her strength postpartum, Catie proves that motherhood and fitness can go hand in hand.

In this video, she opens up about:

• Staying active and healthy during pregnancy
  
  
• Overcoming postpartum challenges
  
  
• How strength training helped her regain confidence and energy
  
  
• Tips for other moms balancing fitness, family, and self-care
  
  

Whether you’re a new mom, expecting, or just need motivation to get back on track, Catie’s story will leave you feeling empowered and ready to take on your own goals.

Where strong women lift each other up!

Watch the Youtube Visual: https://youtu.be/FEwZDEdWIpU?si=58j7_5afMe9U9DFq