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Bicarbonate is the body's main buffer system. Just like the 1900's era industrial revolution pollution management...except better!

Acid Base Equilibrium Equation: H2O + CO2 <> H2CO3 <> HCO3- + H+

Anion Gap Equation: Na - (HCO3 + Cl) = Amount of unmeasured anions

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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

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Potassium is exciting! Tune in to this episode to easily understand potassium homeostasis, common causes of it being high or low, why supplementing with magnesium is important if you are potassium deficient, and more!

All using a nuclear reactor analogy...

My Favorite Bedtime Magnesium

Magnesium Glycinate: Good For Magnesium Deficiency

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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

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Key points:

Sodium is the primary determinant of plasma osmolality (saltiness).

The kidneys are very precise when dialing in your plasma sodium.

When Na is abnormal on routine labs, medication lists MUST be investigated, as medications are often the culprit.

Low sodium and high sodium cause fluctuations in intracellular water, which can be dangerous, especially if Na is <120 mmol/L.

What should you drink when you get gastroenteritis? (vomiting & diarrhea)

Water + Salt - this can be obtained in Pedialyte, adding salt to water, eating salty foods with water, or drinking sports drinks (I don't recommend because they have too much sugar and not enough salt). You can also use these: LMNT

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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

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Like, subscribe, share, and if you are in AL or LA and want me to review your labs: Structure Mens Health

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CBC, CMP, A1c, Fasting Insulin, Lipid panel, Apo B, Lp(a), Testosterone, Uric Acid, Ferritin, hs-CRP

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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

Structure Mens Health is my private medical practice where I work 1:1 with men as a doctor to help them optimize their health.

We use telemedicine, advanced labs, DEXA scans, and VO2 Max testing to get a full picture of health and develop a plan to improve it. That's it!

If you are a man looking to improve your health and live in Alabama or Louisiana (more states coming in the future), go to www.structuremenshealth.com and let's work together!

Whether your goal is losing weight, decreasing medications, improving fitness, or just seeing the doctor, I can help you. I can't wait.

Let's go!

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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

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Hormones function EXACTLY like a good military command structure. In this episode I use a D-day analogy to illustrate hormonal concepts and follow that with an overview of testosterone: how it's produced, what it does, what happens when it's deficient, and how YOU can decide if TRT is right for you.

This is NOT medical advice!
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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

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Join me as I use a WW2 / D-day story to explain the cholesterol transport system then define all the players (Lipoproteins, apolipoproteins, cholesterol synthesis, the 7 components of the lipid panel) and finish with a discussion on statins, insulin resistance, and health optimization.

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This podcast and the opinions expressed herein do not constitute medical advice. No doctor patient relationship is formed. Views are my own, not those of anyone else. Never defer seeking medical attention for any reason, including that of this podcast.

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This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.

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Send me any questions you have!

Tomschexnaildremd@gmail.com

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Let's connect! YouTube | Instagram | LinkedIn |X

This is not medical advice and is for information purposes only. Listeners should not delay in seeking medical advice for any medical concern. No physician patient relationship is formed by listening to this podcast.