In this episode, EG explores what it really means to feel safe in a relationship, not just emotionally, but physiologically. Through a trauma-informed lens, she unpacks the concept of felt safety and shares how survivors of trauma, especially those healing from sexual violence, can begin to recognize, rebuild, and receive support that genuinely feels grounding and safe.

She discusses the difference between being around “nice” people and being around safe people, offering signs your nervous system uses to signal safety (and danger) in relationships. EG also breaks down practical steps for building a support system, starting from scratch, and relearning how to trust connection after trauma.

Whether you’re navigating PTSD, feeling disconnected from others, or supporting a survivor in your life, this episode is for you.

Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual

violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.

Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

In this episode, EG walks through a practical, trauma-informed approach to coping with emotional triggers, especially those tied to PTSD and sexual trauma. She breaks down how the brain and nervous system respond during a trigger and shares four simple steps that can help regulate your body and restore a sense of safety.

This episode offers survivors tangible tools for grounding, emotional regulation, and reclaiming control. Whether you're navigating triggers yourself or want to support someone who is, this conversation is for you.

Resources:

Understanding PTSD from a Polyvagal Perspective

The Body Keeps the Score - Dr. Bessel Van Der Kolk

Working with Emotional Triggers and Trauma

Understanding the Stress Response

Sour Candy and Stress

Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual

violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.

Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

Cat is back! If you're new here, Cat is the other co-founder of Lux and was co-host on the pod before she moved to D.C. last summer. It’s been a minute, but we finally found time to sit down together again, and I could not be more excited for you to hear this convo.

We’re diving into something that is on everyone’s mind right now: how to stay engaged in everything going on in the world without totally burning yourself out. We talk about emotional bandwidth, guilt, rage fatigue, how to care without constantly doing, and what it looks like to advocate in a way that’s actually sustainable. Basically how to protect your peace and still give a damn.

Resources:

Heather Cox Richardson: Letters from an American

Where to find your reps (especially if you’re in NC!)

Vote411.org

Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual

violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.

Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact