With 90 days left to 2025.

What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started.

In this episode I break down the 12 step process I would follow.

Enjoy!

PS - Here's some ressources I mention in the episode:

Training zones explained

The nutrition blueprint

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-LPCB 👊

Welcome back!

2 key concepts ideas to resume this episode

1) Everybody should train like an athlete

2) Movement optimization

This episode was a banger, thanks Rich for coming on.

Here's where you can follow Rich:

https://www.instagram.com/coach_richthaw/

https://www.instagram.com/empwr__/

If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter


If you want to support the show, please consider subscribing or giving me a follow on the social platforms.

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You can also reach out via email: coach@lpcb.fit

-LPCB 👊

So you sign up for your first HYROX and you want to know more about the race - what to expect on the day and understand a little bit more what you're going to have to do in training to prepare. Kyle and I have a discussion about all of the above to help you navigate the process if you're new to HYROX or if you've done a few and you want to understand how to prepare more appropriately. Enjoy!

Chapters:

0:00 Introduction

1:41 Kyle's background and introduction to HYROX.

8:42 How the race works

19:49 What to expect during your first race

28:34 Training principles

37:52 The importance of running and volume for HYROX

47:37 Mix Modal Training

56:26 Different types of HYROX athletes

1:02 Nutrition

1:11 The Community and experience

If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter


If you want to support the show, please consider subscribing or giving me a follow on the social platforms.

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YouTube
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You can also reach out via email: coach@lpcb.fit

-LPCB 👊