Everybody is an athlete - with Rich Thaw

Welcome back!

2 key concepts ideas to resume this episode

1) Everybody should train like an athlete

2) Movement optimization

This episode was a banger, thanks Rich for coming on.

Here's where you can follow Rich:

https://www.instagram.com/coach_richthaw/

https://www.instagram.com/empwr__/

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-LPCB 👊