The Science of Recovery: Noel Musgrave and Carlos Ruiz Velez from The Recovery Zone explain why "chilling on the couch" isn't enough. We dive into the magic of sauna-to-cold-plunge cycles and how they help everyday people handle life’s stress.Connect: therecoveryzone.ie | @therecoveryzone.ie

Your Future at DkIT: Thinking about your next big move? We discuss the Dundalk Institute of Technology Spring Open Day (April 22nd). Learn how to access world-class schools and degrees that reach beyond borders.Action: Pre-registration is essential at dkit.ie/events.

Stories That Matter: Debut author Aisling De Barra joins us to talk about her new children’s book. We discuss the vital importance of representation on the bookshelf and why supporting indie authors is a win for the whole community.Follow: @aislingdebarra_author | Fin the book on Amazon

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The magic of bedtime stories and why seeing yourself in the pages of a book matters more than you think. I chat with author Aisling De Barra who took the leap from dreaming of a story to publishing her very own debut children’s book.

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If you’re feeling sluggish, stressed, or just plain worn out, we’re diving into the 'fire and ice' secret that’s helping the people of Ashbourne feel brand new. From freezing plunges to heated healing, we’ve got the experts in studio to show you how to hit the ultimate reset button.

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