FULL SHOW: THE RECOVERY ZONE // DKIT SPRING OPEN DAY // REPRESENTATION IN CHILDREN'S BOOKS

The Science of Recovery: Noel Musgrave and Carlos Ruiz Velez from The Recovery Zone explain why "chilling on the couch" isn't enough. We dive into the magic of sauna-to-cold-plunge cycles and how they help everyday people handle life’s stress.Connect: therecoveryzone.ie | @therecoveryzone.ie

Your Future at DkIT: Thinking about your next big move? We discuss the Dundalk Institute of Technology Spring Open Day (April 22nd). Learn how to access world-class schools and degrees that reach beyond borders.Action: Pre-registration is essential at dkit.ie/events.

Stories That Matter: Debut author Aisling De Barra joins us to talk about her new children’s book. We discuss the vital importance of representation on the bookshelf and why supporting indie authors is a win for the whole community.Follow: @aislingdebarra_author | Fin the book on Amazon

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