The delightful Kiera Murrell is a Psychology Student in her 2nd year,, and she is also a Mental Health Blogger. Kiera has a huge passion and dedication for Mental Health & Wellbeing and shares her experiences on how the COVID-19 Pandemic has impacted her and other students. More importantly. she talks about what she has done to move forward and how she supports many other students like her through her social media. Kiera made one post to voice her concerns about what she was going through, and it went viral!

Meet Kelly Turner, Purpose & Conscious Coach, who used to work in the NHS, but is now a Jay Shetty Life Coach. Kelly is passionate about the relationship we have with ourselves. She feels vulnerability gives a deeper connection with ourselves, allows space for self-compassion and to drop any masks of shame.

Kelly used to work in London and did well within her career, but she felt stressed and anxious. When she left her career, it was a journey of relief and feeling like a failure. However, the wisdom in her body made her press the brakes and go inward. Through her own journey of self-connection, it has led Kelly to a new level of acceptance, love, fulfilment, and purpose.

To connect and find out more, visit:

Website: www.kellyturnercoaching.com

IG: www.instagram.com/kelly_turner_coaching

Welcome, co-host Kerry Madgwick!

The featured guest is perfect for today's show, as we talk about body image...

Guest, Divina Johnson, Certified Life & Success Coach of 'Know your Worth Coaching' shares her story and what she does.

Divina, who is based in Birmingham, UK, helps women who feel lost and out of place in life build relationships with themselves to then have the confidence to create and live the life they have always needed. She has been through this journey and would love to share how I was on this "train" of self-comparison, not living authentically, being a people pleaser, scared to be myself, and feeling alone, to someone who now honours themself first and is living the best life, doing what they love and helping other women do the same.

Divina is very passionate about women not following societal norms and choosing their own path. This, she feels, lies the issue most women feel...comparison, it's toxic! Society tells women how they should eat, feel, look, wear, work, love, size, shape, and the list goes on!

Through my coaching practice, Divina shows women how to tune out the noise and look within themselves for the answers they need, not the external.

To find out more:

Website

Instagram

WhatsApp: 07459 490235

In this show, once again I had the pleasure of being joined by the delightful co-host Kerry Madgwick.

What a great show with two very different guests: Tina Neve and Graeme Hoppitt.

Tina Neve, that . Tina has over 30 years of experience working within Executive Search and Human Resources. Tina is also a qualified Lecturer with experience delivering CIPD Courses and teaching young people aged 16+.

As a Career Development Expert, her approach is open, engaging, holistic, empathic, and supportive. She provides a trusting space to focus, in a world full of time pressures and distractions. Tina helps clients reconnect with their true motivations and values, understanding what really makes them “tick”, as well as appreciating their full range of skills and capabilities.

Tina supports individuals to flourish, enabling them to move forward in ways they cannot currently imagine. Throughout her career supporting individuals at times of transition or uncertainty, it is seldom the practicalities of the situation that are the issue. There is the surface level “what’s going on?” and then there is “what’s really going on?”. This is where feelings and emotions have a massive part to play. This impacts our interactions and relationships with others and their ability to progress and grow.

On the show, Tina talks about her personal challenges and life and how her Mindset and Resilience were key to her moving forward and not letting life challenges set her back.

To find out, visit:

Website

Social Media Handles

Graeme Hoppitt, Transformational Coach / RTT hypnotherapist. Finance Director for BMW’s flagship dealership, Park Lane, Mayfair, London, where I stood up against a bullying regime that ultimately ended my 15-year BMW career. It was evident that profits came before people. He was already a workaholic and fighting against the bullying regime, physically and mentally exhausted him to the extent that and went off sick for 7 months, suffering from burnout. Within 3 months, he lost his job, left his wife of 21 years, and his mum died. Graeme was sicker than he imagined at the time and lived a mediocre life for years, falling into addiction.

Graeme shares his personal story, which has led him to do what he does now, becoming addiction-free naturally, escaping obsessive-compulsive thoughts and the power of the subconscious mind. The 3 subjects are intertwined and can be spoken of separately or collectively

1 - Addiction - enabling addicts to break free of their addictions naturally and create extraordinary lives beyond addiction, same as I have done!

2 - Overthinking - escaping obsessive-compulsive thoughts. Understanding how overthinking shows up. Many people don't even realise they are overthinking.

3 - Power of the subconscious mind. As Maxwell Maltz said, “You can never outperform your self-image”

To connec,t visit:

Facebook

LinkedIn

Thank you to Show Sponsors: Intune PR, JADE Window Cleaning and Support Services

Thank you to Co-host Kerry Madgwick. Another great show. I always love having you in.

This week's amazing and inspiring guest who has his heart on his sleeve was Jason Murrell – Founder and Director at JADE Window Cleaning & Support Services Ltd.

Jason has been in the business of commercial window cleaning for 30 years. Jason worked for several large companies within the Industry including helping to set up and run the Window Cleaning Division of MITIE, first off doing the hands-on work, getting up in cradles and cleaning some of the largest buildings across London, then moved into Operations Management running a team of 40 operatives and a fleet of 20 vehicles.

Jason always wanted to build his own business so, in 2014, with a friend, he started JADE WCSS Ltd. Now, the sole Director of this company.

JADE has since gone on to be awarded some very prestigious and complex buildings including most recently Perigon Heights in Bromley which is the highest residential apartment block in the borough.

They have also been awarded the SME Enterprise Award for Best Commercial Window Cleaning Company in the South East for 2 years running both 2020 and 21.

And most recently we were awarded the Global Enterprise Award for best Commercial Exterior Cleaning Company 2021

Most of our work is still focused on commercial properties, office blocks, leisure centers, distribution centers, retail units, etc., although we do have some residential clients too.

Jason loves the buzz of running his own business, of winning new clients, of keeping them happy, it is however extremely tough at times and very stressful.

Jason has also been a big supporter of this show because he thinks mental health is such an important topic, that’s why he is sponsoring Mindset Matters again. His daughter was one of the first guests, so he guessed it was only a matter of time before he'd up here! Jason has had his own battles; He lost his mum and his sister just a few short years ago and within about a year of each other and that was tough. The pandemic obviously had a big impact on his business yet here they are, building back better as the Chancellor likes to say!

A must listen to... What Jason has to share is so emotionally touching and will no doubt resonate with many out there, giving them hope that there is light at the end of the tunnel.

To find out more or get in touch with Jason:

Website

Twitter

Thank you to Show Sponsors: Intune PR, JADE Window Cleaning and Support Services

Thank you to Kerry Madgwick for co-hosting the show with me. It's always great to have you in the studio.

In this show, I had the pleasure of Neil Scott founder and owner of Lift Each Other Gym (LEO), based in Orpington Kent. He came along to share his passion and talk about how physical fitness is only a small portion of greater physical success. Neils's ethos is Mindset and having the right Life Skills in place.

Neil's goal for the studio is to improve your life so you can go on to help others. He wants to create a ripple effect that gets bigger and bigger until we lift the world!

Neil looked at his own skill sets and life experiences. He states that ''I am not a great intellectual, nor physically a genetic buff. Maybe greatness is not out there for me, but I can sure as hell do my best. Whatever I achieve, if I can say that I strived with every part of my being to get there, then I can be proud. Undoubtedly, I’ll learn something in the process.''

Competitive sports have been a part of his life since he was three years old. Starting in a swim team and progressing to football, he played seriously until the age of 22. At this point, Neil realised that it was his responsibility to maintain his physical shape. He was no longer a part of an organised club with scheduled training sessions, so he took ownership, made progress and people started to take notice.

At every gym session, there was a new face wanting to know what he was doing and how they could improve too. At this point, Neil decided to share his programme.

During the time, his rudimentary programme was in effect, some interesting key points began to emerge from participants' feedback. They noticed an undeniable positive shift in their mental health. They felt they made progress, they felt a spark of confidence.

Neil wants to produce that spark in everyone, grab it and create a burning passion. ''I believe LEO can do this.''

Social Media Links:
Insta - @lift.each.other
Facebook - @LEOlifteachother
Website - www.lifteachother.co.uk

Thank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services

Two fabulous guests this show with:

Jenny Mason founder of Imajencoahing. After working in corporate change management for many years, Jenny finally managed to tap into her inner Houdini, break out of the chains that bound her, and swoop into the world of entrepreneurship as a transformation coach. Having found the key to being free to be her, she now helps others to develop and grow, going from survival to thriving!

Jenny's story is about how she suppressed her feelings and her intuition by rationalising why they were incorrect. This meant that Jenny always chose her head over her heart. Listening to the external world and her own beliefs and values above her internal wisdom about what was right for me! This led to stress, unhappiness, and a lack of energy as she lived a life that was comfortable but captive and where her heart was closed most of the time. Jenny managed to gain awareness and break through the barriers which kept her captive, resulting in taking a leap of faith, giving up her job, and founding Imajen Coaching.

For more information visit:

Website

LinkedIn

Facebook

And

Serena Sabala Co-founder of Whole Shift Wellness. Certified Plant-Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness.

When Serena was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately, he didn’t have the tools to take care of his own well-being and therefore crumbled under the pressure of owning a multi-million euros business. This led to him losing everything he had worked so hard for, with huge consequences foreuro him and the whole family. As a result of her childhood experiences, Serena has developed an interest in wellbeing practices which started at a very young age.

Serena is also very passionate about bringing wellness to the workplace since many people spend most of their waking hours at work: she believes that “employees who are cared for, care more” and that companies who put the well-being of their employees at the forefront of what they do are more successful than average.

To find out more:

Website

Facebook/ Instagram @wholeshiftwellness

LinkedIn

Thank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services

Jack Revell is a Life Coach and Strategist who helps people who believe in themselves and have the ability to do whatever they set their minds to. Jack helps his clients to eliminate the roadblocks that prevent them from reaching their full potential.

To find out more visit:

https://jackwrevell.com/

https://www.instagram.com/jackwrevell/?hl=en

https://www.linkedin.com/in/jackwrevell/

https://www.youtube.com/user/Jackwrevell

If you would like to find out more, about how I can support you visit https://theclaritycoach.co.uk or email zeenat@theclaritycoach.co.uk