Pro Coach Jeff Elwood returns for part 2 in the discussion of the importance of proper footwork in Pickleball

0:11 intro & recap, 1:18 third shot drop/drive, 4:40 recovery, 15:20 split step ( ep2 link https://youtu.be/IIFT7pbr4TM?si=Tweow73d2m1Tjl62), 31:44 Summary

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Pro Coach Jeff Elwood returns to discuss the importance of proper footwork in Pickleball

:30 Intro into footwork, 5:50 1st stage: be ready, 8:03 positioning, 15:20 reception skills, 18:50 drills and in game drills, 24:16 serve-drops-drives-dinks,

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Pro Coach Jeff Elwood returns in Part three of The Muscle Science of Pickleball on a stroke by stroke basis

0:34 recap and intro to dinking, 4:20 proper footwork, 7:35 muscle groups & warmups, 12:40 volley / hand battles, 18:43 disciplined training & injury prevention,

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Pro Coach Jeff Elwood returns in Part two of The Muscle Science of Pickleball on a stroke by stroke basis,

0:11 Part 1 recap, 2:30 major muscle groups, 5:15 third shot drop, 9:15 wrist use & injuries, 12:11 drop shot breakdown, 16:30 athletic stance and the toll on the body, 23:00 overhead stroke (smash), 28:15 strokes in the mid court,

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Pro Coach Jeff Elwood returns to discuss The Muscle Science of Pickleball on a stroke by stroke basis,

0:30 Today’s topic, 1:38 why do muscle mechanics matter?, 4:34 ground strokes, 12:24 warmups for ground strokes, 15:16 Serving, 21:25 the number one injury in pickleball, 27:52 return of serve

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Pro Coach Jeff Elwood returns to discuss Stacking Strategies with Lily in Part 2,

0:36 stacking at the kitchen line, 9:05 how to counter teams attacking the right side ( “weaker”) player, 13:33 stacking with a right handed player and a left handed player, 19:30 types of stacking, 25:38 quick tips for stacking as the serving team,

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Pro Coach Jeff Elwood returns to discuss Stacking Strategies with Lily

0:46 What is Stacking?, 4:31 Serving positions, 8:36 reasons for stacking, 14:45 benefits of having a strong forehand on the left, 16:53 nuances of each position, 20:25 common miscommunications, 23:00 right/left side specialist?, 27:10 stacking at the kitchen

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Pro Coach Jeff Elwood returns to talk with Lilly on the mindset and strategies we your team is serving.

0:40 letting the return bounce disadvantage, 1:46 mindset as serving team, 2:53 stats 3rd shot drive vs drop, 7:00 serving team thought process/strategies, 14:36 communication, 27:33 situational strategy, 32:33 definition of aggressive,

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