Coach Jeff is back to continue the discussion on Singles Patterns and their effectiveness.

0:55 4th pattern, 10:03 5th pattern

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Coach Jeff is back to talk Singles Patterns and their effectiveness.

0:22 common singles patterns, 2:20 1st pattern, 12:30 2nd pattern, 29:02 3rd pattern,

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Coach Jeff is back to talk shot combos

0:33 what is the drive,drive & drive combo?, 7:20 what’s an effective drive?, 13:37 is targeting the opponent’s body on drives effective, 19:45 what to do when your partner is the one driving, 26:48 where to drive / tacitly, 33:57 drills,

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Coach Jeff is back with singles strategies to improve your game,

1:22 their importance of a good serve & return, 9:41 game plans and tactics, 24:00 the 4 R’s for singles (working the angles),

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Pro Jeff Elwood is back discussing how improving your singles game can improve your doubles game.

0:00 singles to work on doubles: serve, 4:57 misconceptions and benefits, 10:06 examples of training developing more weapons, 17:54 what shot are transferable, 24:10 crashing the kitchen, 28:37 volleys, 30:19 drop shot, 33:52 slice/top spin, 37:34 speed difference singles v doubles,

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Jeff Elwood is back discussing what is the “Zone” and how to unlock it on the court!

0:00 what is the “Zone” , 3:10 finding the zone in training & rec play, 5:43 Lily’s experience and how your own experience with competition affects getting into the zone, 12:00 developing rituals, 15:30 Breathing, 24:55 avoid getting “cold”, 28:44 playing well in rec but not in tournaments,

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Pro Coach Jeff Elwood continues the discussion on what is a winning mentality and how can you develop one

0:00 recap of part 1, 3:20 team mindsets, 6:50 focusing on getting into your iPS, 12:15 keeping your self correcting in check, 18:28 nerves,

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Pro Coach Jeff Elwood discusses what is a winning mentality and how can you develop one

1:09 what is a winning mentality, 7:28 combat nerves pre-tournament & pre-match, 13:04 focusing the process/performance not the outcome, 17:08 process objectives, 22:20 training the mindset, 27:06 getting in to you ideal performance state (IPS),

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