Episodios

  • life update: becoming detached & indifferent about my ex
    Apr 8 2026

    hey angels !!! welcome back to Kisses and Chaos

    i know i kinda disappeared for a bit… so this is a full life update on everything that’s been going on lately.

    in this episode i talk about:

    • what’s been happening with my ex
    • how i’m starting to feel more indifferent (finally)
    • the spiral of checking their socials & why it keeps you stuck
    • where i’m at with dating right now
    • everything going on in my life + music behind the scenes

    this one is very real, very chaotic, and just me catching you guys up on where i’ve been mentally and emotionally.

    if you’re trying to move on, detach, or stop caring about someone who hurt you… you’re not alone 🖤

    missed you guys so much

    Más Menos
    20 m
  • Rebrand Your Life. I Dare You. Identity, Haters & Reinventing Yourself
    Feb 25 2026

    This week on Kisses & Chaos, I’m talking about rebranding your life and not giving a fuck what anyone thinks.

    Yes, this is my fourth “era.”
    No, I’m not spiraling.
    I’m evolving.

    We’re getting into:
    • Killing old versions of yourself
    • Separating ego from alignment
    • The truth about haters
    • Identity grief
    • Growing up in your 20s
    • Being misunderstood
    • And how to actually reinvent yourself

    If nothing sticks, maybe you’re not glue.
    Maybe you’re fire.

    Stay cunty.

    Más Menos
    18 m
  • Can you actually be friends with your ex… or is it just emotional self-sabotage? 💋
    Feb 11 2026

    In this mini episode of Kisses & Chaos 💋, I get brutally honest about how I replied to my ex and tried to be “cool” with them after our breakup. We talk about clean breakups, staying in contact, jealousy, emotional access, and the uncomfortable truth about when being “friends” is really just keeping the door open.

    If their name still makes your stomach drop… this one’s for you, baby.

    Let me know in the comments — are you friends with your ex?

    Más Menos
    15 m
  • Five Ways to Make This Year Your B*TCH!
    Jan 28 2026

    hi babes 💋
    this is a short, chaotic mini-episode while i’m getting everything ready behind the scenes.

    today we’re talking about 5 ways to make this year your bitch choosing a feeling instead of a personality, romanticizing the boring, letting go of imaginary timelines, and stepping into emotional maturity without losing your edge.

    if you’re feeling behind, overwhelmed, or stuck comparing yourself to who you thought you’d be by now this one’s for you.

    say it with me: 2026 is gonna be my bitch.

    love you always

    Más Menos
    12 m
  • Life Gets Better When You Realize They’re a F*cking Loser
    Dec 10 2025

    In this raw and unfiltered episode of Kisses & Chaos 💋,

    I talk about the moment my rose-colored glasses finally shattered and how I realized my toxic ex was not the love of my life. I break down trauma bonds, narcissistic behavior, emotional manipulation, breadcrumbing, and the psychology behind why it’s so hard to leave unhealthy relationships. From online harassment and messy friend groups to glow-ups, healing out loud, and reclaiming my self-worth,.

    If you’re struggling with no contact, toxic cycles, emotional addiction, or recovering from a manipulative partner, this episode is for you.

    Topics covered: toxic relationships, narcissists, trauma bonds, emotional manipulation, breadcrumbing, no contact rule, breakup recovery, self-worth, dating red flags, glow-up after heartbreak.

    Más Menos
    28 m
  • Mercury Retrograde, Missing Your Ex, and the Five Stages of Grief After A Breakup ❤️‍🩹
    Nov 26 2025

    Inthis episode, I’m talking about why Mercury retrograde is making us miss ourtoxic exes and breaking down the five stages of breakup grief — denial, anger,bargaining, depression, and acceptance. I get real about spiraling duringretrograde, sending that “one last message,” getting randomly unblocked, cryingat night, trauma bonding, and trying to heal while still craving someone whohurt me.

    If you’ve been:
    • stalking your ex’s socials
    • romanticizing someone who was chaotic
    • craving “closure”
    • or feeling like a delusional little lover girl

    …this episode is literally for you, babe.

    I’m sharing my full breakup lore, why retrograde brings back old patterns, howtrauma bonds mess with your brain, and why missing them doesn’t mean they’reyour soulmate — it means you’re withdrawing.

    If you’re healing, heartbroken, or just trying not to text your ex at 2 AM,play this. We’re choosing ourselves now. 💋✨

    Más Menos
    38 m
  • Twin Flame, Soulmate, or Just a Trauma Bond?
    Nov 12 2025

    Hi babes, welcome back to Kisses & Chaos. It’s Luci!
    Today we’re talking about the difference between a twin flame, a soulmate, and a trauma bond because the way we all romanticize chaos and call it fate is actually insane. And yes, I’ve done it too. Like… deeply.

    I’m breaking down:

    • that euphoric destiny feeling of a twin flame

    • the calm “I can finally breathe” love of a soulmate

    • and the rollercoaster addiction that is a trauma bond

    I share my own stories. the insane passion, the red flags I ignored, the “I can fix her” delusion, the withdrawals, the chasing potential… all of it.

    If you’ve ever said “but it just feels different with them”, this episode is for you.
    You’re not crazy.
    You didn’t imagine the connection.
    You just deserve something that doesn’t set your nervous system on fire to feel alive.

    We’re healing.
    We’re self-respecting.
    We’re still manifesting the tall hot soulmate.

    Rate, review, subscribe, and let’s get into the chaos. 💋


    Más Menos
    19 m
  • You Can’t Fix Anyone But Yourself
    Oct 29 2025

    In this solo episode, I’m getting real about something I’ve had to learn the hard way — you can’t fix anyone but yourself. I talk about going back to my ex, and how I fell into the cycle of trying to save someone who didn’t want to be saved.

    If you’ve ever found yourself trying to fix a toxic partner, or you’ve been stuck in a push-and-pull relationship, this episode will hit close to home.

    This is your sign to stop pouring into people who refuse to grow and start reinvesting that energy back into yourself diva. 💋


    Más Menos
    26 m