Mrs. Sweet Dreams Presents: The Magical Elf is a cozy and calming Christmas bedtime story designed to help children relax, regulate their emotions, and fall asleep peacefully during the excitement of the holiday season in this gentle guided meditation bedtime story, children join a kind magical elf who arrives through a Christmas portal from the North Pole and discovers the wonder of New York City in winter. Along the way, young listeners practice calming breathing, body relaxation, and emotional awareness as they help the elf find his way home. The story is filled with warm holiday imagery, gentle pacing, and comforting narration that supports a smooth transition from wakefulness to sleep.

This episode naturally weaves Social-Emotional Learning (SEL) skills into the story, helping children: • Calm their bodies and minds • Manage excitement and big holiday feelings • Practice empathy, kindness, and helping others • Feel safe, secure, and emotionally regulated

The Magical Elf is perfect for bedtime, quiet time, or winding down after a busy day. It is especially helpful during the Christmas season when children may feel overstimulated or have difficulty falling asleep. The soothing voice, slow rhythm, and magical storytelling encourage deep relaxation and support healthy sleep routines.

✨ Recommended for children ages 3–8

✨ Ideal for bedtime, nap time, or calming moments

✨ Supports mindfulness, emotional regulation, and restful sleep

Snuggle up, press play, and let Mrs. Sweet Dreams guide your child into a peaceful night filled with calm, comfort, and magical Christmas dreams.

Leave Mrs. Sweet Dreams a comment to let her know what you want to hear next.

Snuggle in and drift off with Mrs. Sweet Dreams in this 20-minute guided bedtime story and meditation for kids.

Join Ursa the Great Bear and her curious cub Nori as they journey through a peaceful forest filled with glowing meadows, starry skies, and gentle lessons from nature. Along the way, children will practice calming breathing, body relaxation, and guided visualization to ease their minds and prepare for restful sleep.

This soothing story teaches social-emotional learning (SEL) skills like safety, courage, patience, curiosity, mindfulness, and gratitude — helping kids build emotional awareness while feeling loved and safe.

🌙 Perfect for bedtime routines or nap time 🐻 Features gentle body relaxation (wiggle toes, soft belly breaths) 🌲 Encourages mindfulness, calm, and emotional balance 💛 Ends with affirmations to help children feel secure and happy

Let your little dreamer fall asleep to the soft sounds of the forest and the warmth of Mama Bear’s love.

Mrs. Sweet Dreams: Leo the Lion Guided Meditation Bedtime Story for Children

In this heartwarming guided meditation bedtime story, Mrs. Sweet Dreams tells a peaceful folktale from the stars — the story of Leo the Lion, the brave constellation, and a curious little zebra calf who learns the true meaning of courage under the glowing night sky.

When the zebra gets lost in the tall golden grass, Leo appears to gently guide the young one home. Through deep breathing, calm visualization, and star-filled wonder, children will discover that bravery isn’t about being loud or fierce — it’s about staying kind, steady, and hopeful, even when things feel dark or uncertain.

This soothing bedtime story combines the magic of astrology with social-emotional learning (SEL) themes like courage, compassion, and confidence. With soft narration, relaxing sounds, and guided meditation moments, it helps children feel safe, loved, and ready for sweet dreams.

Perfect for ages 4–9, classrooms, or cozy bedtime listening.

Mrs. Sweet Dreams: Leo the Lion Guided Meditation Bedtime Story for Children

In this heartwarming guided meditation bedtime story, Mrs. Sweet Dreams tells a peaceful folktale from the stars — the story of Leo the Lion, the brave constellation, and a curious little zebra calf who learns the true meaning of courage under the glowing September sky.

When the zebra gets lost in the tall golden grass, Leo appears among the stars to gently guide the young one home. Through deep breathing, calm visualization, and star-filled wonder, children will discover that bravery isn’t about being loud or fierce — it’s about staying kind, steady, and hopeful, even when things feel dark or uncertain.

This soothing bedtime story combines the magic of astrology with social-emotional learning (SEL) themes like courage, compassion, and confidence. With soft narration, relaxing sounds, and guided meditation moments, it helps children feel safe, loved, and ready for sweet dreams.

Perfect for ages 4–9, classrooms, or cozy bedtime listening.

Struggling with bedtime battles or a child who won’t settle down at night? Press play on Octavia and the Magical Mermaid Tale—a soothing, imagination-rich guided meditation story designed to help kids unwind, calm their minds, or drift into peaceful sleep.

In this enchanting bedtime story, Octavia invites her friends over to swim—but her day takes a magical turn when a glowing pearl lands in her pool. What follows is a gentle transformation into a mermaid, a journey into an underwater world, and a relaxing lesson in courage, self-awareness, and the power of breath.

Perfect for kids ages 4–12, this relaxing story helps with:

• Creating a peaceful bedtime routine
• Soothing overstimulation or busy thoughts
• Promoting imaginative play and calm
• Easing nighttime anxiety and separation stress

This episode includes calming narration, mindfulness moments, and ocean-themed visuals that guide your child to release tension, practice deep breathing, and settle into a restful night.

Ideal for parents seeking:

• High-quality sleep stories for kids
• Screen-free bedtime transitions
• Mindful parenting tools
• Natural sleep aids for childrenCheck out more of our episodes of Mrs. Sweet Dreams on most streaming platforms including apple podcast. If you love what you hear come and subscribe to be part of Mrs. Sweet Dreams World.

Please subscribe to Mrs. Sweet Dreams on apple podcast to hear exclusive content.

In this calming bedtime story, your child will join Octavia and Luma the Unicorn on a magical journey to the Valley of Glimmering Dreams—where they meet a gentle dragon named Niko who’s struggling with being different.

Through guided breathing, soothing narration, and mindful imagery, children will explore the theme of self-acceptanceand learn the powerful message that they don’t need to change who they are to be loved or accepted.

Created by a Our Healing Stage’s children’s author, Special education teacher, mom of two, producer and podcaster Carly Deluca, this episode is designed to gently help children ages 3–8 relax, regulate their emotions, and drift off to sleep feeling safe, confident, and deeply calm.

Discover the magic of self-love, empathy, and inner peace— each bedtime.

Follow for more calming content, SEL tools, and guided meditations:

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Subscribe & follow to turn bedtime into a healing, magical journey.

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Here is a short trailer for Octavia and the Magical Seashell. For the full version please subscribe to Mrs. Sweet Dreams Channel.

Struggling with bedtime battles or a child who won’t settle down at night? Press play on Octavia and the Magical Mermaid Tale—a soothing, imagination-rich guided meditation story designed to help kids unwind, calm their minds, or drift into peaceful sleep.

In this enchanting bedtime story, Octavia invites her friends over to swim—but her day takes a magical turn when a glowing pearl lands in her pool. What follows is a gentle transformation into a mermaid, a journey into an underwater world, and a relaxing lesson in courage, self-awareness, and the power of breath.

Perfect for kids ages 4–12, this relaxing story helps with:

• Creating a peaceful bedtime routine
• Soothing overstimulation or busy thoughts
• Promoting imaginative play and calm
• Easing nighttime anxiety and separation stress

This episode includes calming narration, mindfulness moments, and ocean-themed visuals that guide your child to release tension, practice deep breathing, and settle into a restful night.

Ideal for parents seeking:

• High-quality sleep stories for kids
• Screen-free bedtime transitions
• Mindful parenting tools
• Natural sleep aids for childrenCheck out more of our episodes of Mrs. Sweet Dreams on most streaming platforms including apple podcast. If you love what you hear come and subscribe to be part of Mrs. Sweet Dreams World.www.Ourhealingstage.comOurhealingstage@gmail.com

Benny and His Dragon and the Mountain of Courage: Guided Meditation Bedtime Story for Kids – Relaxing Sleep, Breathing, and Mindfulness for Children

Welcome to the Mrs. Sweet Dreams Podcast, where bedtime becomes a soothing, magical journey! I’m a mom of two and a special education teacher, dedicated to helping children transition smoothly from the day’s adventures to a peaceful night’s rest.

In this enchanting episode of our beloved series, Benny and His Dragon, join Benny and his gentle dragon as they embark on a heartfelt adventure in Benny and His Dragon and the Mountain of Courage. This guided meditation bedtime story is designed to calm and comfort, using soft, soothing narration and calming ambient music to guide your child into a restful slumber.

As Benny and his dragon face the challenges of the Mountain of Courage, children will learn valuable lessons about bravery, kindness, and self-belief. Each story in our series is crafted to instill positive values and mindfulness, making bedtime a peaceful and enriching experience.

Perfect for winding down before sleep, our podcast provides a loving and gentle way to end the day. Let Benny and His Dragon and the Mountain of Courage be a part of your child's bedtime routine, helping them to relax, breathe deeply, and drift off to dreamland with ease.

Tune in to the Mrs. Sweet Dreams Podcast and discover the magic of a bedtime story designed with love and care to nurture your child's well-being and promote serene sleep.

🌟 What to Expect:

• 20 minutes of calming storytelling
• Gentle breathing exercises to relax the mind and body
• Peaceful visuals to stimulate imagination
• Perfect for Social-Emotional Learning (SEL) and mindful bedtime routines

Subscribe to Mrs. Sweet Dreams Guided Meditation Bedtime Stories on your favorite podcast platform to enjoy more enchanting bedtime adventures! Be sure to follow us for updates and new episodes:

• Instagram: @MrsSweetDreams @ourhealingstage
• Facebook: @MrsSweetDreams
• Visit us at OurHealingStage.com for more resources on Social-Emotional Learning and mindfulness.

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