In this calming bedtime story, your child will join Octavia and Luma the Unicorn on a magical journey to the Valley of Glimmering Dreams—where they meet a gentle dragon named Niko who’s struggling with being different.

Through guided breathing, soothing narration, and mindful imagery, children will explore the theme of self-acceptanceand learn the powerful message that they don’t need to change who they are to be loved or accepted.

Created by a Our Healing Stage’s children’s author, Special education teacher, mom of two, producer and podcaster Carly Deluca, this episode is designed to gently help children ages 3–8 relax, regulate their emotions, and drift off to sleep feeling safe, confident, and deeply calm.

Discover the magic of self-love, empathy, and inner peace— each bedtime.

Follow for more calming content, SEL tools, and guided meditations:

Website: www.OurHealingStage.com

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Subscribe & follow to turn bedtime into a healing, magical journey.

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Benny and His Dragon and the Mountain of Courage: Guided Meditation Bedtime Story for Kids – Relaxing Sleep, Breathing, and Mindfulness for Children

Welcome to the Mrs. Sweet Dreams Podcast, where bedtime becomes a soothing, magical journey! I’m a mom of two and a special education teacher, dedicated to helping children transition smoothly from the day’s adventures to a peaceful night’s rest.

In this enchanting episode of our beloved series, Benny and His Dragon, join Benny and his gentle dragon as they embark on a heartfelt adventure in Benny and His Dragon and the Mountain of Courage. This guided meditation bedtime story is designed to calm and comfort, using soft, soothing narration and calming ambient music to guide your child into a restful slumber.

As Benny and his dragon face the challenges of the Mountain of Courage, children will learn valuable lessons about bravery, kindness, and self-belief. Each story in our series is crafted to instill positive values and mindfulness, making bedtime a peaceful and enriching experience.

Perfect for winding down before sleep, our podcast provides a loving and gentle way to end the day. Let Benny and His Dragon and the Mountain of Courage be a part of your child's bedtime routine, helping them to relax, breathe deeply, and drift off to dreamland with ease.

Tune in to the Mrs. Sweet Dreams Podcast and discover the magic of a bedtime story designed with love and care to nurture your child's well-being and promote serene sleep.

🌟 What to Expect:

• 20 minutes of calming storytelling
• Gentle breathing exercises to relax the mind and body
• Peaceful visuals to stimulate imagination
• Perfect for Social-Emotional Learning (SEL) and mindful bedtime routines

Subscribe to Mrs. Sweet Dreams Guided Meditation Bedtime Stories on your favorite podcast platform to enjoy more enchanting bedtime adventures! Be sure to follow us for updates and new episodes:

• Instagram: @MrsSweetDreams @ourhealingstage
• Facebook: @MrsSweetDreams
• Visit us at OurHealingStage.com for more resources on Social-Emotional Learning and mindfulness.

We would love to hear from you. Please leave us a comment or question.

Benny and His Dragon and the Mountain of Courage: Guided Meditation Bedtime Story for Kids – Relaxing Sleep, Breathing, and Mindfulness for Children

Welcome to the Mrs. Sweet Dreams Podcast, where bedtime becomes a soothing, magical journey! I’m a mom of two and a special education teacher, dedicated to helping children transition smoothly from the day’s adventures to a peaceful night’s rest.

In this enchanting episode of our beloved series, Benny and His Dragon, join Benny and his gentle dragon as they embark on a heartfelt adventure in Benny and His Dragon and the Mountain of Courage. This guided meditation bedtime story is designed to calm and comfort, using soft, soothing narration and calming ambient music to guide your child into a restful slumber.

As Benny and his dragon face the challenges of the Mountain of Courage, children will learn valuable lessons about bravery, kindness, and self-belief. Each story in our series is crafted to instill positive values and mindfulness, making bedtime a peaceful and enriching experience.

Perfect for winding down before sleep, our podcast provides a loving and gentle way to end the day. Let Benny and His Dragon and the Mountain of Courage be a part of your child's bedtime routine, helping them to relax, breathe deeply, and drift off to dreamland with ease.

Tune in to the Mrs. Sweet Dreams Podcast and discover the magic of a bedtime story designed with love and care to nurture your child's well-being and promote serene sleep.

🌟 What to Expect In The Full Version When You Subscribe to Mrs. Sweet Dreams podcast.

• 20 minutes of calming storytelling
• Gentle breathing exercises to relax the mind and body
• Peaceful visuals to stimulate imagination
• Perfect for Social-Emotional Learning (SEL) and mindful bedtime routines

Subscribe to Mrs. Sweet Dreams Guided Meditation Bedtime Stories on your favorite podcast platform to enjoy more enchanting bedtime adventures! Be sure to follow us for updates and new episodes:

• Instagram: @Mrs.SweetDreamspodcast @ourhealingstage
• Visit us at OurHealingStage.com for more resources on Social-Emotional Learning and mindfulness.

We would love to hear from you. Please leave us a comment or question.