I knew how to move in that environment... I developed grit at an early age because I had to.

In this episode of Keeping It Real, Jenn Godfrey sits down with Rod Richard, a former coach for the New York Mets and a high-performance fitness expert. Rod shares his raw journey from growing up on the tough streets of the Bay Area to reaching the pinnacle of professional sports coaching, and why he eventually walked away to prioritize what matters most: his family.

Rod and Jenn explore the "Left Turn" theory—how life can change in an instant—and the discipline required to maintain a 20-year relationship while chasing elite professional goals. Whether you're a sports fan, an aspiring entrepreneur, or a parent trying to find balance, Rod's story of transition and resilience is a masterclass in staying true to your core values.

Key Discussion Points: The Bay Area Roots: Growing up in Oakland and Richmond during the 80s and 90s and how "head on a swivel" survival skills translated into professional success.

The Athlete's Hustle: Navigating the scholarship world, the Michigan Tech snow, and the pivotal moments that led from the football field to the MLB.

The Reality of Pro Sports: What it's really like coaching for a major organization like the Mets and the hidden sacrifices of the "grind."

Fatherhood & Presence: Why having "two dads but not a complete one" fueled Rod's mission to be a physically and emotionally present father.

The Modern Pivot: Transitioning from the corporate suit-and-tie world to running gyms and coaching men to find their own grit.

BioPro Plus Tech: Why both Rod and Jenn are passionate about high-level health optimization and natural recovery.

👉 Follow Rod Richard: https://www.4fitfatherhood.com/

👉 Watch for: https://linktr.ee/RealJennGodfrey

#RodRichard #NYMets #KeepingItReal #JennGodfrey #Coaching #Fatherhood #Grit #CareerPivot #FitnessMotivation #BayArea #MensHealth

"What makes your heartbeat?"

In this episode of Keeping It Real, Jenn Godfrey sits down with Parker Alexander, the visionary founder, CEO, and lead designer of The Heartbeat Brand. From a hand-drawn EKG design of Lake Tahoe to a premium, faith-based global movement, Parker's journey is a masterclass in blending creativity with purpose. They dive deep into the origins of the "Freedom" hat, the importance of open conversation in a divided world, and how Parker transitioned from a Hollywood actor and SAG member to a self-taught master of design and marketing.

Key Discussion Points:

The Origin Story: How a simple Facebook post turned a custom hat design into a scalable brand with over 500 styles.

The Freedom Movement: Why "Freedom" is more than just a political statement—it's a global human necessity for respectful expression. Creative Evolution: Parker's path from modeling and acting in LA to teaching himself film editing and high-end hat manufacturing.

Purpose-Driven Business: Navigating the competitive fashion industry by leading with faith, morals, and authentic connection. The Power of Design: A look at the "custom cut and sew" process that makes Heartbeat Brand hats unique in both comfort and meaning.

👉 Watch for: https://linktr.ee/RealJennGodfrey

👉 Guest website : theheartbeatbrand.com

#TheHeartbeatBrand #ParkerAlexander #Entrepreneurship #FreedomOfSpeech #FaithBasedBusiness #FashionDesign #PodcastLife #TahoeHeartbeat #ApparelBrand

Keeping It Real with Jenn Godfrey is where grit meets grace.

Hosted by twin mom, entrepreneur, world traveler, and wellness and Bell's palsy advocate Jenn Godfrey, this podcast dives into real stories of resilience, reinvention, and radical ownership. After surviving a near fatal car accident at 16 and a life threatening twin birth, Jenn turned trauma into transformation. She quit drinking at 30, rebuilt her health, and went on to build multiple businesses while raising twins and traveling the world.

This show is honest, open, and unfiltered.

From sobriety and wellness to entrepreneurship, motherhood, healing, and personal growth, nothing is off limits. Jenn interviews people from every walk of life and creates a space where stories can be shared without judgment, labels, or limits.

If you are ready to rise up, wake up, and take ownership of your life, this is your space.

Just real conversations.
Real growth.
And keeping it real.