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🔗🔗Links for today’s episode:

• Blog Post: https://www.kathieowen.com/blog/embrace-uncertainty
• Kathie Owen Links: https://www.kathieowen.com/links
• Kathie Owen Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• Kathie Owen Fitness: https://www.kathieowen.com/fitness
• Kathie Owen Corporate Wellness: https://www.kathieowen.com/corporate-wellness

In today’s video, we discuss:

Embracing Uncertainty: A Mindset for Growth | Kathie's Coaching Podcast

Welcome back to Kathie's Coaching Podcast! In this episode, Kathie Owen dives into the topic of uncertainty and how it is essential for personal growth.

Discover how to reframe discomfort as a sign of expansion and learn practical tools to navigate the unknown. Kathie shares insights on how to reframe your thoughts, embrace experimentation, and build a supportive network.

By adopting a growth mindset, challenges can become opportunities for learning and development. Tune in to gain fresh insights, mindset tools, and the courage to move forward even when the path isn't clear.

Timestamps:

• 00:00 Welcome and Introduction
• 00:53 Understanding Our Comfort Zones
• 02:08 Reframing Uncertainty
• 03:03 Practical Tools for Embracing Uncertainty
• 06:05 The Growth Mindset
• 08:06 Conclusion and Final Thoughts

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🔗🔗Links for today’s video:

• Blog post with bonus resources: https://www.kathieowen.com/blog/self-persuasion
• Kathie’s Links: https://www.kathieowen.com/links
• Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• Wellness with Kathie: https://www.kathieowen.com/fitness
• Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
• Store: https://www.kathieowen.com/store
• Manifesting Myself with Cintia: https://www.instagram.com/manifesting_my_self/
• Hymn from today: https://www.youtube.com/watch?v=_bRV3J4n8cc
  
  

In today’s video, we discuss:

Transform Your Life with Neville Goddard's Self Persuasion and Faith

Join Kathie Owen in a deeply personal journey that weaves together scripture, imagination, faith, and an inspiring hymn.

Kathie delves into the teachings of Neville Goddard, a mystic and pioneer in manifestation, highlighting the power of self-persuasion and imagination.

Through her own experiences, Kathie shares how she broke free from old systems and began to live a heart-centered life. Learn practical steps to identify limiting beliefs, visualize a desired future, and trust the process.

This episode encourages viewers to reconnect with their inner power and live aligned with their true vision. Don't miss the touching story about the hymn 'I Know Whom I Have Believed' and its profound impact on Kathie's spiritual journey.

Timestamps:
00:00 Introduction: A Journey of Faith and Imagination
00:50 Neville Goddard's Teachings on Self Persuasion
02:25 Scriptural Inspiration: 2 Timothy 1:12
05:03 Practicing Self Persuasion in Daily Life
07:20 Personal Reflections and Family Memories
08:41 Conclusion: Embracing Faith and Imagination

Thank you for listening today! I appreciate you being here!!

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🔗🔗Links for today’s episode:

• Blog Post including Bonus Resources: https://www.kathieowen.com/blog/toxic-culture-ted-lasso
• Links for Kathie Owen: https://www.kathieowen.com/links
• Wellness and Fitness with Kathie: https://www.kathieowen.com/fitness
• Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
• Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness

In today’s video, we discuss:

The Power of Speaking Up: Lessons from Ted Lasso & Personal Growth

In this episode of Kathie's Coaching podcast, Kathie Owen shares a personal and powerful story about her experience with toxic work culture and the lessons she learned from the show 'Ted Lasso.'

Kathie discusses the importance of real leadership, emotional intelligence, and standing up for what's right. Through her journey, she draws parallels to characters and scenarios in 'Ted Lasso,' illustrating the impact of positive leadership and the consequences of challenging the status quo.

Tune in for an inspiring discussion on personal growth and the courage to speak your truth.

Timestamps:

• 00:00 Welcome to Kathie's Coaching Podcast
• 00:23 The Impact of Ted Lasso
• 02:03 Personal Leadership Journey
• 02:58 Facing Corporate Toxicity
• 03:52 Standing Up for Values
• 05:40 Pandemic Challenges and Control
• 07:44 Lessons from Ted Lasso
• 08:53 Empowerment and Conclusion

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🖋️Journal Prompts for today:
"Where in my life am I striving to be perfect—and what would it feel like to release that pressure?”
"What parts of myself have I judged in the past… and how can I see those as sources of strength today?”

🔗🔗Links for today:

• Blog Post: https://www.kathieowen.com/blog/embrace-imperfection
• Kathie’s Links: https://www.kathieowen.com/links
• Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
• Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
• Fitness and Wellness with Kathie: https://www.kathieowen.com/fitness
  
  In today’s video, we discuss:
  Letting Go of Perfection: Embrace Your Imperfections for Authentic Growth
  
  Welcome back to Kathie's Coaching Podcast with your host, Kathie Owen. In this episode, Kathie discusses the heavy pressures of perfectionism and the real magic that unfolds when we let go of these unrealistic standards.
  
  Sharing personal experiences from her time at OCuSOFT and beyond, Kathie emphasizes that striving for perfection often leads to burnout, anxiety, and self-doubt rather than true progress.
  
  By embracing our imperfections, we build deeper connections and achieve genuine personal growth. Kathie offers practical advice and journal prompts to help listeners practice self-kindness, set realistic goals, and celebrate both strengths and weaknesses.
  
  Remember, perfection is an illusion, and embracing our flaws makes us more relatable and powerful. Join Kathie on this journey of authenticity and self-acceptance.
  
  Timestamps:
  00:00 Introduction: The Pressure to Be Perfect
  00:55 The Illusion of Perfection
  02:42 Embracing Imperfection
  05:06 Living Authentically
  09:11 Journal Prompts for Self-Reflection
  11:30 Conclusion: You Are Enough
  
  Thank you for being here! Be sure to subscribe and hit that bell so you never miss a video from Kathie! 😊

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Journal Prompts:
“Where in my life am I giving power to things I can’t control?”
“What would shift if I let that go and focused only on what’s mine to lead?”

🔗🔗Links for today’s episode:

Kathie’s Links: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/sports-psych-lesson-jose
Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
Fitness with Kathie: https://www.kathieowen.com/fitness
Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness

In today’s episode, we discuss:

Overcoming Fear with Love: Lessons from Jose Altuve's Mindset Masterclass

In today's episode of Kathie's Coaching podcast, host Kathie Owen shares insights from her recent speech about the idea that fear and love cannot coexist.

Using the example of baseball star Jose Altuve, who continues to thrive despite being booed for his involvement in a cheating scandal, Kathie delves into sports psychology principles that can benefit everyone.

She explains how controlling the controllables—attitude, effort, focus, routines, self-talk, and body language—can help us overcome fear and lead with love.

Kathie also shares her personal experiences with anxiety and offers journal prompts for self-reflection.

Timestamps:
00:00 Introduction: Fear and Love in Sports
00:38 The Concept of Fear and Love
01:07 Jose Altuve: A Case Study in Overcoming Adversity
03:22 Controlling the Controllables: Key Principles
07:20 Applying the Principles to Your Life
08:15 Personal Reflections and Journal Prompts
11:04 Conclusion and Call to Action

Thank you for being here!! Be sure to subscribe to the channel so you never miss a video from me. If you know someone who could benefit be sure to share this with them!

Send us a text

🔗🔗Links for today’s episode:

• Blog Post: https://www.kathieowen.com/blog/big-speech-dream
• Kathie Owen Links: https://www.kathieowen.com/links
• Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• Fitness with Kathie: https://www.kathieowen.com/fitness
• Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
  
  
• Journal Prompt:
  “What message might my subconscious be trying to send me through this dream?”
  
  In today’s episode, we discuss:
  
  Unlocking the Deeper Side of Life: Dream Analysis and Personal Growth
  
  In this episode, Kathie Owen dives deep into the personal and emotional facets of life that often don't surface in business talks or polished social media posts.
  
  She shares an impactful dream she had, how she uses ChatGPT to analyze her dreams, and delves into the concept of 'everyone is you pushed out' by Neville Goddard. Kathie reflects on past relationships, emotional growth, and how dreams can serve as profound messages from our subconscious.
  
  Additionally, Kathie shares recent personal challenges, including a car accident involving her partner, and ties these experiences into broader lessons about resilience and self-discovery. For those interested in starting their own journey of dream analysis, Kathie provides actionable tips and journal prompts to help you get started.
  
  Timestamps:
  00:00 Introduction and Personal Reflections
  01:06 Dream Analysis Introduction
  02:20 The Dream: A Speech in a Stadium
  06:33 Interpreting the Dream
  08:05 Applying Neville Goddard's Teachings
  13:08 Personal Challenges and Reflections
  16:49 Actionable Steps for Dream Analysis
  19:07 Conclusion and Future Plans

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🔗Links for today’s episode:

Kathie Owen Links: https://www.kathieowen.com/links
Reality Transurfing: https://www.kathieowen.com/reality-transurfing
Corporate Wellnss: https://www.kathieowen.com/corporate-wellness
Fitness: https://www.kathieowen.com/fitness
Video of speech: https://youtu.be/lj3vgrGqjOI

In today’s video, we discuss:

A New Chapter: Heartfelt Reflections and Transformative Journeys | Kathie's Coaching Podcast

In this episode of Kathie's Coaching Podcast, host Kathie Owen announces a significant shift towards more heartfelt and intimate content.

She reflects on her personal journey of transformation, influenced by her coaches and practices like Neville Goddard's revision techniques.

Kathie shares her excitement for public speaking and the new direction of her channel, promising authentic conversations on topics such as reality transurfing, sports psychology, and spiritual growth.

Tune in for raw, real, and inspiring discussions aimed at fostering deeper connections and personal growth.

Timestamps:
00:00 Welcome to Kathie's Coaching Podcast
00:11 A New Chapter Begins
01:23 Personal Transformation and Coaching Insights
03:06 Public Speaking and Toastmasters Journey
04:17 Heartfelt Conversations and Future Topics
05:18 Conclusion and Next Steps

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Navigating Expectations with Wisdom, Courage, and Love | Kathie's Coaching Podcast

In this episode of Kathie's Coaching podcast, Kathie Owen shares her motivational icebreaker speech, focusing on the theme of expectations and how they can limit us.

Drawing from her personal background in sports psychology and experiences with her father's intellectual prowess, Kathie discusses how expectations in sports and life can shape our actions and beliefs.

She introduces concepts from the book 'Inner Excellence' and emphasizes three key takeaways: wisdom, courage, and love. Kathie invites listeners to reconsider their expectations to better handle life's challenges.

Timestamps:

• 00:00 Introduction and Overview
• 00:37 The Peculiar Nature of Expectations
• 01:14 A Personal Journey in Sports and Psychology
• 03:19 Discovering Sports Psychology
• 04:00 The Impact of 'Inner Excellence'
• 05:11 Three Key Takeaways on Handling Expectations
• 06:16 Lessons from My Father
• 06:50 Conclusion: Embracing Life Without Expectations

🔗🔗Links from today’s episode:

• Blog Post for today with bonus resources: https://www.kathieowen.com/blog/inner-excellence-kathie-owen-speaking
• Link to the book Inner Excellence: https://amzn.to/43t39zP
• Kathie Owen’s links: https://www.kathieowen.com/links

Thank you for listening!! Want to join our newsletters?

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• Wellness and Fitness (Wednesdays) http://subscribepage.io/pgCM2s
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