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Journal Prompts:
“Where in my life am I giving power to things I can’t control?”
“What would shift if I let that go and focused only on what’s mine to lead?”

🔗🔗Links for today’s episode:

Kathie’s Links: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/sports-psych-lesson-jose
Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
Fitness with Kathie: https://www.kathieowen.com/fitness
Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness

In today’s episode, we discuss:

Overcoming Fear with Love: Lessons from Jose Altuve's Mindset Masterclass

In today's episode of Kathie's Coaching podcast, host Kathie Owen shares insights from her recent speech about the idea that fear and love cannot coexist.

Using the example of baseball star Jose Altuve, who continues to thrive despite being booed for his involvement in a cheating scandal, Kathie delves into sports psychology principles that can benefit everyone.

She explains how controlling the controllables—attitude, effort, focus, routines, self-talk, and body language—can help us overcome fear and lead with love.

Kathie also shares her personal experiences with anxiety and offers journal prompts for self-reflection.

Timestamps:
00:00 Introduction: Fear and Love in Sports
00:38 The Concept of Fear and Love
01:07 Jose Altuve: A Case Study in Overcoming Adversity
03:22 Controlling the Controllables: Key Principles
07:20 Applying the Principles to Your Life
08:15 Personal Reflections and Journal Prompts
11:04 Conclusion and Call to Action

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