This week I chat with @Handsdan about his successful social presence and how he sky rocketed his following to over 500k followers on Instagram.

Since doing so Dan has been on a wild ride, travelling the world and helping people from all demographics to fix their pain and learn to move better and feel better.

This was such a great chat, we talked about Dans past, the hard work he had to put in quietly whilst no one was watching and how he exploded his growth within a few months to take Instagram and TikTok by storm.

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This week I was invited on the @guidedgrowth podcast for a chat about business, personality, why Kahunas.io was created and how we are working with coaches to continue to grow the platform and create the best darn platform out there!

I am grateful to Usy for inviting me on, he is a highly experienced consultant and has helped gym's and online fitness coaches to grow their business.

In the near future we will collaborate on a podcast for you, giving some actionable insights to help grow your coaching business.

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When I was younger, my primary objective was to build as much muscle as possible, even if it meant disregarding my health. However, now that I'm in my late 30s, my priorities have shifted, and I am more concerned about living a long and healthy life.

As I researched the physiology and pathways involved in longevity, I discovered how these two objectives can conflict with each other. So I decided to embark on a mission to determine if it is possible to build muscle without shortening one's lifespan.

In this podcast, Dr. Dean St. Mart, an expert in drug design and pharmacology with a Ph.D. in synthetic and organic chemistry, and I dive deep into the science of longevity. We explore different lifestyle changes, supplements, and pharmaceutical interventions that can help promote a longer lifespan without compromising muscle growth.

This conversation only scratches the surface of this complex topic, and I look forward to having Dean back on the podcast to continue exploring it further.

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