In this solo episode, I take you on a late-night, unfiltered journey of change, courage, & choosing myself—even when it’s hard.

I recorded this one from my car after going to an open mic alone for the first time in almost seven years. I’m eating Taco Bell, hitting my vape pen, & reflecting on everything that’s shifted in my life—divorce, motherhood, personal evolution, & the messy but real work of showing up for myself.

This episode is me being honest about what it looks like to step into my own power while navigating uncertainty.

I talk about showing up alone as a newly single woman & performing at an open mic, even when the room was almost empty. It was nerve-wracking, but liberating. That night reminded me that finding your voice often means being uncomfortable—& leaning into it anyway.

I share what life looks like right now—living with my mom & my kids, helping my family while my mom’s husband battles cancer, & juggling all the responsibilities that come with being a mom, daughter, & someone trying to rebuild her own life. It’s hard, but it’s also shown me how resilient I am.

I open up about my mental health journey, including therapy, medication, & learning how to prioritize myself while living with bipolar disorder & anxiety. Healing isn’t linear, & I want to normalize that seeking help is a sign of strength, not weakness.

I talk about reducing my dependency on substances, including cannabis, as part of my personal evolution. These changes didn’t come from shame—they came from self-awareness & a desire to show up fully for myself & my kids.

I also touch on my soon-to-be ex-husband & why love alone wasn’t enough to sustain our marriage. Choosing my mental health & well-being over expectations wasn’t easy, but it was necessary. I hope it encourages you to examine your relationships honestly, too.

I share a sweet moment with my kids eating Lunchables in our camper. It’s simple, but it felt grounding & joyful—a reminder that stability & happiness aren’t about perfection; they’re about presence, care, & creating safe spaces for the people we love.

From this episode, I hope you take away that:

• Growth often starts in discomfort
• Prioritizing your mental health is essential
• Letting go can be an act of love
• Choosing yourself doesn’t make you selfish—it makes you stronger
• Joy can be found in the smallest moments
  

If you’re navigating change, redefining yourself, or learning how to show up fully, this episode is for you.

Raising resilient teens isn’t about control, perfection, or fixing every problem — it’s about letting go, setting healthy boundaries, and staying emotionally present when things get messy.

In this episode, Jacquelynn Cotten sits down with parenting coach Randi Crawford to talk honestly about what parents of teens and tweens are facing today: emotional overwhelm, overparenting, pressure to perform, blended families, sports stress, and the fear of getting it wrong.

Together, they break down how parents can stop reacting, start responding, and raise confident, emotionally capable teens without losing connection or burning themselves out.

• What it really means to raise resilient teens
• Why letting go helps teens build confidence and independence
• How to set boundaries without controlling or micromanaging
• Why teens release emotions at home — and how to handle it calmly
• The long-term damage of overparenting and constant fixing
• How to stay present during teen emotional outbursts
• Parenting through divorce, blended families, and major transitions
• How listening builds trust more than advice or discipline
• Why resilience is built through struggle — not rescue

“The greatest gift we can give our kids is independence.”

“We’re not first reactors — we’re first responders.”

“Your child is not a reflection of you.”

“Stop fixing. Start listening.”

• Parents raising teens or tweens
• Moms feeling reactive, exhausted, or overwhelmed
• Families navigating blended households or big life changes
• Parents wanting to raise resilient, confident teens
• Anyone looking for realistic teen parenting advice
  
  

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Your pelvic floor is not a mystery—it’s a masterpiece of support, sensation, and stability that quietly shapes how you move, pee, and experience pleasure. We sit down with Heather Florio, CEO of Desert Harvest, to demystify the “hammock” of muscles that holds your organs, why tension often masquerades as strength, and how to fix pain without making it worse. From birth recovery to everyday stress, we map the signals of dysfunction—leaking, painful sex, low back aches—and share practical ways to release first, then rebuild.

Heather brings two decades of global education and research to the mic, translating clinical insights into everyday steps. We talk pelvic wands and why glass can be a cleaner, safer choice than silicone. We unpack tantric-informed breath and sensory pacing to calm the nervous system and increase orgasm quality. We even challenge a common myth: sometimes Kegels are the villain if your floor is already too tight. Consider this your toolkit for resolving hypertonicity, finding comfort, and restoring confidence.

Then we get chemical: vaginal pH and osmolality. You’ll learn why an isoosmolar lubricant around 290 mOsm/kg protects your epithelial barrier, how many popular lubes overshoot into tissue-damaging territory, and how to spot red flags on labels. We cover FDA clearance, biome-matched washes and wipes, smarter strategies for recurrent UTIs, and new, chemical-free period wear designed from aloe-based fabrics. Along the way, we tackle sexual shame, advocate for pelvic PT as standard prenatal care, and share ways to raise kids with body literacy and consent as their compass.

If you’re ready to replace confusion with clarity—and pain with possibility—this conversation gives you science you can feel. Subscribe, share with a friend who needs it, and leave a review with your biggest takeaway so we can keep these essential conversations flowing.

Find Desert Harvest online at:
https://desertharvest.com/
https://www.instagram.com/desertharvestaloevera/

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Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: jwtspodcast@gmail.com
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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Experiencing the effects of a challenging childhood can often feel like an insurmountable obstacle. Join us as I recount my journey from navigating the complexities of growing up with an alcoholic parent to becoming an Adult Children of Alcoholics (ACOA) coach, dedicated to helping others uncover their paths to healing and self-discovery. Together, we'll explore the powerful role of lived experiences in overcoming trauma, and how techniques like NLP and energy work can offer breakthroughs for those feeling trapped in their past.

Ever wondered how dissociation and inner child work can impact your life? Listen as we unravel these complex coping mechanisms, drawing from my personal stories and the trials faced during my own journey of healing. From managing anxiety to discovering unconditional love through unexpected moments, we delve into the transformative process of acknowledging and reframing our childhood experiences. Through candid conversations with guest Tammy Vincent, we highlight the importance of authenticity and vulnerability in fostering genuine connections that support personal growth.

Let's talk about the empowering act of storytelling and how sharing your personal narrative can be both liberating and healing. Discover the courage it takes to step outside your comfort zone, challenge societal judgments, and find purpose in your struggles. Tammy and I emphasize the significance of affordable personal development and the immense strength required to face life's challenges. Whether you're on a quest for hope, understanding, or simply seeking inspiration, this episode offers a heartfelt narrative on overcoming adversity and embracing transformation through the power of authentic connection.

Find Tammy on Facebook → Children of Alcoholics Thriving NOW
Visit Tammy's website → www.tammyvincent.com

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🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: jwtspodcast@gmail.com
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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Have you ever felt like your life was on autopilot, following a path that wasn’t truly yours?

In this episode, I sit down with Dina-Marie, creator of Way of the Founder and a coach for expats, nomads, and transplants, as we explore her courageous leap from a successful career in the U.S. to starting anew in Vietnam. Dina-Marie’s story challenges the boundaries between external success and internal fulfillment, offering profound insights into the transformative power of bold decisions.

A nomad and expat of 10 years, Dina-Marie helps visionary entrepreneurs build location-independent businesses that align with their wildest dreams of freedom and impact. With her unique approach—equal parts strategy and soul—she empowers others to stop trading time for money and redefine success on their own terms.

This episode is filled with both hilarity and heartfelt moments, including tales of mispronounced names, the quirks of virtual meetings, and a delightful nod to a Key and Peele skit that will leave you smiling.

Together, we unravel the world of location-independent entrepreneurship, diving into what it truly means to live and work beyond the confines of a traditional nine-to-five.

Dina-Marie shares her passion for blending personal growth, spiritual exploration, and business leadership to create lives of freedom and purpose.

Through candid discussions on mental health, chronic illness, and leaving corporate life behind, we illuminate the journey from burnout to liberation. We reflect on the importance of community, spirituality, and self-discovery, highlighting moments of introspection and surrender that lead to finding authenticity and fulfillment.

Dina-Marie’s background in music management, her degree in entrepreneurship, and her deep spiritual practice inform her holistic coaching style.

Through Way of the Founder, she provides hands-on support, deep healing practices, and travel inspiration for nomadic entrepreneurs. Her story is proof that true freedom is possible, and her mission is to guide others toward financial freedom, location independence, and a life that truly works for them.

Highlights from this

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🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: jwtspodcast@gmail.com
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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What if the key to unlocking your full potential lies in shifting your mindset? This episode marks a monumental milestone as we approach our 100th celebration of "Just Women Talking Shit." Our journey began humbly, with raw conversations and personal growth, now evolving into a series filled with expert wisdom and professional consistency. I, Jacquelynn Cotten, am here to share my transformative story with you, reflecting on how a positive mindset can be a game-changer for personal fulfillment and success. Subscribe, leave a review, and help us spread this powerful message.

Get on the 2025 Spiritual Portal WAIT LIST here 👉 https://bit.ly/2024-retreat-waitlist

Join me as I get candid about overcoming a tumultuous childhood, battling body image issues, bulimia, and substance abuse, and the life-changing moment of discovering neuroscience. With insights from Mel Robbins and Dr. Joe Dispenza, we delve into the neurological and energetic foundations of behavior. This episode is all about breaking cycles, embracing discomfort, and committing to continuous self-improvement, one day at a time. If you're ready to transform into the best version of yourself, this enriching journey is for you. Let's aim for a life filled with fulfillment and no regrets.

Apply to work with Jacquelynn here 👉 https://forms.gle/73syscdfgcRzD4HY9

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: jwtspodcast@gmail.com
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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Have you ever felt like the universe was trying to tell you something? Maybe you keep seeing the same numbers everywhere, or you have a sudden urge to take a different route home. These are often considered "nudges" from the universe, gentle messages guiding us along our individual & unique paths.

In this episode, join me as I explore the fascinating topic of "nudges from the universe."

I dive into how to recognize these signs, the importance of paying attention to them, & how they can lead us to new opportunities, growth, & fulfillment. I share personal stories & practical tips on how to tune in to these nudges, trust your intuition, & embrace the guidance the universe is offering.

If you've ever wondered if there's a greater force at play in your life, this episode is for you.

Tune in & learn how to open yourself up to the magical synchronicities that surround us every day.

Want to work with Jacquelynn?

Apply here: https://forms.gle/73syscdfgcRzD4HY9

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: jwtspodcast@gmail.com
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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In this solo episode, I dive deep into a 3-day challenge I hosted inside my private Facebook community, Spiritual Support System. ✨ During this challenge, participants were able to gain powerful clarity in just a few minutes, all thanks to two burning questions I asked.

These questions are simple but impactful — they will shift your perspective and provide the clarity you've been seeking in your life. Are you feeling stuck or unsure about the next step? These two questions could be the key to unlocking that clarity for you!

Listen in to hear what these two questions are and how you can apply them to transform your life right now! 💡

If you want to dive deeper, join the Spiritual Support System community for more insights, challenges, and tools to elevate your mindset and unlock your true potential.

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: jwtspodcast@gmail.com
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.