Raising resilient teens isn’t about control, perfection, or fixing every problem — it’s about letting go, setting healthy boundaries, and staying emotionally present when things get messy.

In this episode, Jacquelynn Cotten sits down with parenting coach Randi Crawford to talk honestly about what parents of teens and tweens are facing today: emotional overwhelm, overparenting, pressure to perform, blended families, sports stress, and the fear of getting it wrong.

Together, they break down how parents can stop reacting, start responding, and raise confident, emotionally capable teens without losing connection or burning themselves out.

• What it really means to raise resilient teens
• Why letting go helps teens build confidence and independence
• How to set boundaries without controlling or micromanaging
• Why teens release emotions at home — and how to handle it calmly
• The long-term damage of overparenting and constant fixing
• How to stay present during teen emotional outbursts
• Parenting through divorce, blended families, and major transitions
• How listening builds trust more than advice or discipline
• Why resilience is built through struggle — not rescue

“The greatest gift we can give our kids is independence.”

“We’re not first reactors — we’re first responders.”

“Your child is not a reflection of you.”

“Stop fixing. Start listening.”

• Parents raising teens or tweens
• Moms feeling reactive, exhausted, or overwhelmed
• Families navigating blended households or big life changes
• Parents wanting to raise resilient, confident teens
• Anyone looking for realistic teen parenting advice
  
  

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What if you could align your energy with your income goals and create a thriving business that truly reflects who you are?

Join me, Jacquelynn, as I share my transformative journey of radical acceptance and authenticity in business and personal growth. Discover how pivoting my business with both energetic and strategic adjustments has led to embracing my true self and setting ambitious financial goals, like achieving a $10,000 cash month baseline.

[FREE COURSE]
The 3 Steps That Helped Me Make $7,650 in 72 Hours

This episode is a testament to the power of creating joyful work environments and aligning with your true desires, as I reveal insights from a challenging year of self-discovery and newfound success.

As we navigate the complexities of balancing personal responsibilities with business growth, you'll hear about the importance of maintaining energetic boundaries. With a household bustling with five kids and extended family members, I've had to set firm non-negotiables for personal energy and income.

[SPOTS ARE LIMITED]
Learn more about the Magnetic As F*ck Sisterhood in Sedona Experience & buy your ticket HERE.

Learn the strategies I've used to prevent burnout and align my energy with my goals, including the potential of high-ticket offers and crafting meaningful experiences. By prioritizing energy alignment and respecting personal boundaries, I've attracted the right opportunities and built a successful coaching and creator business.

We also touch on the essence of soulful conversations and the power of genuine connections in propelling business growth. Emphasizing authenticity, I share personal stories of overcoming challenges and trusting intuition to guide my journey.

[INSTAGRAM]
Follow Jacquelynn's personal account HERE.
Follow the Just Women Talking Shit account HERE.

Through strategic planning and resourcefulness, I've managed to generate significant income and feel appreciated in my work. This episode invites you to embrace bold leadership, step into you

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🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: jwtspodcast@gmail.com
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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Life looked “fine” on the outside—but at home, everything was unraveling. I share why I left my marriage to protect my daughter’s mental health, my own sanity, and why starting over isn’t failure.

In this episode, I walk through real, repeatable tools for rebuilding:

• Mental health habits: quiet moments, weekly truth check-ins
• Body basics: hydration, short walks, small wins
• Spiritual grounding: energy checks and centering practices

We also cover practical strategies for messy transitions—working from coffee shops, car-living, micro-tasks, and minute-by-minute decisions when resources are tight.

If you’re stuck between “picture-perfect” and peace, this episode is your reminder: choosing yourself is courageous, not selfish.

Key Takeaways:

• Protecting kids’ mental health through hard choices
• Recognizing toxic patterns and ending cycles
• Truth-telling as the first step to change
• Non-negotiables for mind, body, and spirit
• Redefining success in hard seasons

Share this episode with someone who needs courage today, and leave a review on Apple Podcasts or Spotify to help more women find it.

Want to help my children and I during this transition?

You can donate to our GoFundMe HERE.

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: jwtspodcast@gmail.com
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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What if the plan that looks perfect on paper leaves you empty when the noise dies down? We sit with Giovanna Silvestre—creator of Confused Girl and author of Confused Girl: Find Your Peace in the Chaos—to explore how chasing boxes, status, or a picture-perfect family can’t touch the deeper ache for self-worth. Giovanna walks us through leaving Hollywood, almost taking over her family’s restaurant, and choosing uncertainty over a life that didn’t fit. That choice cracked open depression, then clarity, and eventually the practices that helped her build a bottom to her cup so joy could finally stick.

You’ll hear practical tools you can use today: short daily solitude, self-talk that heals instead of harms, and simple rituals to release shame and guilt. Not a visualizer? Try embodied grounding—yoga, swimming, dance, or even structured “rage” release—to remind your nervous system you are worthy of joy. We unpack the comparison trap amplified by social media, and Giovanna offers two powerful reframes: bless what you desire when you see it, and turn envy into curiosity by asking mentors how they did it. These shifts move you from lack and timeline panic to alignment and forward motion.

We also dig into why women carry inherited shame around bodies, sex, and aging, and how naming it breaks its spell. Giovanna shares the long road to publishing her book—years of writing, rejection, and then a breakthrough right before her father passed—underscoring a bigger theme: trust the timing of your life. If you’ve felt confused, behind, or secretly hollow while “doing everything right,” this conversation will help you choose from your true nature, not from fear. Subscribe, share with a friend who needs it, and leave a review to tell us the one illusion you’re ready to release.

Follow Giovanna on Instagram:
www.instagram.com/ConfusedGirlLA

Buy Giovanna's book:
https://amzn.to/4qBjZ8X

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: jwtspodcast@gmail.com
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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Your pelvic floor is not a mystery—it’s a masterpiece of support, sensation, and stability that quietly shapes how you move, pee, and experience pleasure. We sit down with Heather Florio, CEO of Desert Harvest, to demystify the “hammock” of muscles that holds your organs, why tension often masquerades as strength, and how to fix pain without making it worse. From birth recovery to everyday stress, we map the signals of dysfunction—leaking, painful sex, low back aches—and share practical ways to release first, then rebuild.

Heather brings two decades of global education and research to the mic, translating clinical insights into everyday steps. We talk pelvic wands and why glass can be a cleaner, safer choice than silicone. We unpack tantric-informed breath and sensory pacing to calm the nervous system and increase orgasm quality. We even challenge a common myth: sometimes Kegels are the villain if your floor is already too tight. Consider this your toolkit for resolving hypertonicity, finding comfort, and restoring confidence.

Then we get chemical: vaginal pH and osmolality. You’ll learn why an isoosmolar lubricant around 290 mOsm/kg protects your epithelial barrier, how many popular lubes overshoot into tissue-damaging territory, and how to spot red flags on labels. We cover FDA clearance, biome-matched washes and wipes, smarter strategies for recurrent UTIs, and new, chemical-free period wear designed from aloe-based fabrics. Along the way, we tackle sexual shame, advocate for pelvic PT as standard prenatal care, and share ways to raise kids with body literacy and consent as their compass.

If you’re ready to replace confusion with clarity—and pain with possibility—this conversation gives you science you can feel. Subscribe, share with a friend who needs it, and leave a review with your biggest takeaway so we can keep these essential conversations flowing.

Find Desert Harvest online at:
https://desertharvest.com/
https://www.instagram.com/desertharvestaloevera/

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: jwtspodcast@gmail.com
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

Send us a text

Experiencing the effects of a challenging childhood can often feel like an insurmountable obstacle. Join us as I recount my journey from navigating the complexities of growing up with an alcoholic parent to becoming an Adult Children of Alcoholics (ACOA) coach, dedicated to helping others uncover their paths to healing and self-discovery. Together, we'll explore the powerful role of lived experiences in overcoming trauma, and how techniques like NLP and energy work can offer breakthroughs for those feeling trapped in their past.

Ever wondered how dissociation and inner child work can impact your life? Listen as we unravel these complex coping mechanisms, drawing from my personal stories and the trials faced during my own journey of healing. From managing anxiety to discovering unconditional love through unexpected moments, we delve into the transformative process of acknowledging and reframing our childhood experiences. Through candid conversations with guest Tammy Vincent, we highlight the importance of authenticity and vulnerability in fostering genuine connections that support personal growth.

Let's talk about the empowering act of storytelling and how sharing your personal narrative can be both liberating and healing. Discover the courage it takes to step outside your comfort zone, challenge societal judgments, and find purpose in your struggles. Tammy and I emphasize the significance of affordable personal development and the immense strength required to face life's challenges. Whether you're on a quest for hope, understanding, or simply seeking inspiration, this episode offers a heartfelt narrative on overcoming adversity and embracing transformation through the power of authentic connection.

Find Tammy on Facebook → Children of Alcoholics Thriving NOW
Visit Tammy's website → www.tammyvincent.com

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: jwtspodcast@gmail.com
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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Have you ever felt like your life was on autopilot, following a path that wasn’t truly yours?

In this episode, I sit down with Dina-Marie, creator of Way of the Founder and a coach for expats, nomads, and transplants, as we explore her courageous leap from a successful career in the U.S. to starting anew in Vietnam. Dina-Marie’s story challenges the boundaries between external success and internal fulfillment, offering profound insights into the transformative power of bold decisions.

A nomad and expat of 10 years, Dina-Marie helps visionary entrepreneurs build location-independent businesses that align with their wildest dreams of freedom and impact. With her unique approach—equal parts strategy and soul—she empowers others to stop trading time for money and redefine success on their own terms.

This episode is filled with both hilarity and heartfelt moments, including tales of mispronounced names, the quirks of virtual meetings, and a delightful nod to a Key and Peele skit that will leave you smiling.

Together, we unravel the world of location-independent entrepreneurship, diving into what it truly means to live and work beyond the confines of a traditional nine-to-five.

Dina-Marie shares her passion for blending personal growth, spiritual exploration, and business leadership to create lives of freedom and purpose.

Through candid discussions on mental health, chronic illness, and leaving corporate life behind, we illuminate the journey from burnout to liberation. We reflect on the importance of community, spirituality, and self-discovery, highlighting moments of introspection and surrender that lead to finding authenticity and fulfillment.

Dina-Marie’s background in music management, her degree in entrepreneurship, and her deep spiritual practice inform her holistic coaching style.

Through Way of the Founder, she provides hands-on support, deep healing practices, and travel inspiration for nomadic entrepreneurs. Her story is proof that true freedom is possible, and her mission is to guide others toward financial freedom, location independence, and a life that truly works for them.

Highlights from this

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: jwtspodcast@gmail.com
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

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What if the key to unlocking your full potential lies in shifting your mindset? This episode marks a monumental milestone as we approach our 100th celebration of "Just Women Talking Shit." Our journey began humbly, with raw conversations and personal growth, now evolving into a series filled with expert wisdom and professional consistency. I, Jacquelynn Cotten, am here to share my transformative story with you, reflecting on how a positive mindset can be a game-changer for personal fulfillment and success. Subscribe, leave a review, and help us spread this powerful message.

Get on the 2025 Spiritual Portal WAIT LIST here 👉 https://bit.ly/2024-retreat-waitlist

Join me as I get candid about overcoming a tumultuous childhood, battling body image issues, bulimia, and substance abuse, and the life-changing moment of discovering neuroscience. With insights from Mel Robbins and Dr. Joe Dispenza, we delve into the neurological and energetic foundations of behavior. This episode is all about breaking cycles, embracing discomfort, and committing to continuous self-improvement, one day at a time. If you're ready to transform into the best version of yourself, this enriching journey is for you. Let's aim for a life filled with fulfillment and no regrets.

Apply to work with Jacquelynn here 👉 https://forms.gle/73syscdfgcRzD4HY9

Support the show

🌿 Ready to go deeper?

Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE.

📲 Let’s stay connected:

1. Follow on Instagram: @justwomentalkingshit and @jacquelynncotten
2. Email your stories, questions, or advice requests: jwtspodcast@gmail.com
3. Support the show by becoming a monthly subscriber HERE.

Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.