In this episode of the Just Say Something Podcast, CEO Philip Clark discusses National Minority Health Month, highlighting the critical health disparities affecting racial and ethnic minority communities across the United States. He explores how these disparities intersect with factors like disability status, sexual orientation, gender identity, geographic location, and socioeconomic status.

Key Points:

• Minority populations experience higher rates of chronic conditions like diabetes, obesity, and heart disease
• Barriers to healthcare access include lack of insurance, transportation challenges, and fewer culturally responsive care options
• Black women are 40% more likely to die from breast cancer than white women despite similar incidence rates
• Hispanic adults are 70% more likely to be diagnosed with diabetes than non-Hispanic white adults
• American Indian and Alaska Native people face twice the risk of liver and bile duct cancers compared to white populations

Ways to Help:

• Educate yourself about health disparities in your community
• Advocate for culturally sensitive healthcare services
• Support organizations working to close these gaps
• Healthcare providers can participate in cultural competency training
• Businesses can implement diverse workplace wellness programs

Resources:

• Office of Minority Health website: minorityhealth.hhs.gov
• South Carolina Department of Health: dhec.sc.gov
• Unity Health on Main: unityhealthonmain.org (local Greenville resource providing culturally competent care)

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In this episode of the Just Say Something Podcast, CEO of Just Say Something Phillip Clark discusses National Alcohol Awareness Month (April) and its importance. He covers:

• The purpose of Alcohol Awareness Month, established in 1987 by the National Council on Alcoholism and Drug Dependency
• Alarming statistics: nearly 15 million Americans have alcohol use disorder, and alcohol is the third leading preventable cause of death in the US
• The widespread impact of alcohol misuse on individuals, families, and communities
• Understanding alcohol use disorder as a health condition rather than a moral failing
• Warning signs that might indicate problematic drinking
• Available resources for those seeking help, including SAMHSA's 24/7 helpline (1-800-662-HELP), Alcoholics Anonymous (aa.org), Al-Anon (al-anon.org), and the local crisis line (988)

Phillip emphasizes that recovery is possible and reaching out for support is a sign of courage, not weakness.

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In this episode of the Just Say Something Podcast, host Philip Clark discusses Stress Awareness Month (April) and provides valuable insights on recognizing and managing stress in our daily lives. Phil discusses the physical, mental, and behavioral signs of stress, shares practical strategies for stress management, and offers helpful resources for those needing additional support.

Key topics covered:

• Background on Stress Awareness Month (it was established in 1992)
• How chronic stress affects physical and mental health
• Common signs of stress
• Practical stress management techniques: including, exercise, sleep, mindfulness, and setting boundaries
• National and local resources for stress support, including crisis lines and mental health services

Philip reminds listeners that stress management isn't about eliminating stress completely, but building resilience to respond to stress in healthier ways.

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#podcast #justsaysomething #stressawarenessmonth #phillipclark #greenvillesc #mentalhealthawareness

In this episode of the Just Say Something's Podcast, Phillip Clark discusses the upcoming Youth Summit for students in Greenville County scheduled for July 22-23, 2025!

Phil's guest this week is Richard Yeargin III, who shares his powerful personal story of overcoming challenges in middle school and his passion for youth empowerment. The two discuss their partnership for the upcoming Youth Summit, which aims to provide a space where young people can speak freely, address mental health issues, and develop critical thinking skills.

Key Topics:

• Details about the two-day Youth Summit for middle school students
• Partnership between Just Say Something, Empowered Teens, and King's Worship Center International
• The high rates of anxiety and mental health challenges facing today's youth
• Richard's personal journey from troubled youth to scholar-athlete
• How high school and college students can serve as interns and coaches at the summit

Richard's Memorable Quote: "Judge each day not by the harvest that you reap, but by the seed that you sow."

Contact Information:

• Just Say Something: 864-467-4099
• Richard Yeargin: https://www.richardyeargin.com/

#JSSYouthSummit #takeitback #JustSaySomething #RichardYeargin

In this episode of the Just Say Something Podcast, host Phillip Clark welcomes Nick Nacchia, a new board member for Just Say Something and the founder of Recovery 413. Nick shares his personal journey through addiction recovery, which began in 2009, and his subsequent work in the addiction treatment field.

Nick discusses his background in addiction recovery services, including his work with Safety Net Recovery in Atlanta before founding Recovery 413. Recovery 413 provides substance abuse counseling, life coaching, and family counseling services. Nick explains the differences between counseling and life coaching approaches for individuals with substance use issues.

The conversation covers common substances being abused today, with particular concern about opioids, crack cocaine, and alcohol. Nick shares a success story of a client in their 40s who overcame crack cocaine addiction after multiple treatment attempts.

Phil and Nick discuss the challenges families face when confronting addiction, including the importance of communication and setting appropriate boundaries. The name "Recovery 413" comes from Philippians 4:13: "I can do all things through Christ which strengtheneth me"

Nick stresses the importance of early intervention and prevention, supporting Just Say Something's mission. He invites listeners to reach out for guidance at 404-277-3905 or visit recovery413.com.

The episode emphasizes that addiction issues don't resolve on their own and encourages concerned family members to approach their loved ones with genuine concern rather than anger.

#recovery413 #nicknacchia #justsaysomethingpodcast #addictionandrecovery #podcast #phillipclark #greenvillescnonprofit

In this episode of the Just Say Something Podcast, host Phillip Clark discusses World Bipolar Day, observed annually on March 30th, which coincides with Vincent Van Gogh's birthday. The International Society of Bipolar Disorders leads this global initiative to raise awareness about bipolar disorders and combat stigma and discrimination.

Philip explains that bipolar disorder affects millions worldwide and is characterized by significant mood swings between emotional highs (mania or hypomania) and lows (depression). He emphasizes that bipolar disorders exist on a spectrum, including bipolar 1, bipolar 2, cyclomatic disorder, and other specified bipolar disorders, each with different patterns and severity.

A central theme of World Bipolar Day is strength and resilience. Phillip reminds listeners that people living with bipolar disorders are not defined by their diagnosis but are individuals with unique stories and talents. With proper treatment, support, and self-management strategies, fulfilling and productive lives are possible.

The episode concludes with ways to participate in World Bipolar Day, including educating yourself through reliable sources like the Well Being Partnership, Mental Health America of Greenville County, and NAMI Greenville; sharing accurate information on social media; attending or organizing local events; and practicing empathy toward those affected by the condition.

For more information about World Bipolar Day or to get involved, visit the International Society for Bipolar Disorders website or reach out to local mental health organizations in Greenville.

#worldbipolarday #justsaysomethingpodcast #mentalhealthawareness #NAMIGreenville #wellbeingpartnership #phillipclark #bipolardisorder

In this episode of the Just Say Something podcast, host Phillip Clark discusses National Poison Prevention Week, which takes place during the week of March 17th. This year's theme is "When the Unexpected Happens, Poison Help is Here for You."

Phillip shares alarming statistics about poisonings in America, noting that someone calls a poison center every 15 seconds, resulting in over 2 million calls annually. He explains that poisonings can affect anyone regardless of age, from toddlers accessing cleaning supplies to teens experimenting with substances to adults taking incorrect medication doses.

The episode covers what constitutes a poisoning: any substance swallowed, breathed, touched, or injected that can cause sickness or death. Phillip emphasizes that common household items like medications, cleaning products, cosmetics, and even vitamins can be dangerous when used incorrectly.

The Poison Help hotline (1-800-222-1222) connects callers to their local poison center 24/7, free of charge. The line is staffed by medical professionals trained in toxicology who can advise on medication interactions, accidental ingestions, snake bites, and food poisoning. Approximately 85% of poison exposures can be managed at home with expert guidance, potentially avoiding unnecessary emergency room visits.

Key prevention strategies include storing medications and household products out of children's reach, keeping products in original containers, following product labels carefully, installing carbon monoxide detectors, and programming the poison help number into your phone. Phillip also mentions the Power Collective initiative, which has distributed approximately 60,000 lockable prescription vials in South Carolina! Get your own by visiting PowerCollectiveSC.com.

Phlliip addresses common misconceptions about poisoning, such as outdated advice to induce vomiting (which can cause more harm), the belief that poisoning always shows immediate symptoms, and the assumption that natural products are always safe.

#powercollective #poisonprevention #justsaysomething #podcast

In this episode of the Just Say Something podcast, host Phillip Clark explores the significance of the International Day of Happiness, celebrated annually on March 20th. The origin story of this global observance, which was not initiated by major world powers but championed by the small Himalayan kingdom of Bhutan—a nation that pioneered the concept of Gross National Happiness over Gross Domestic Product since the 1970s.

Phillip explains that true progress isn't just about economic growth but creating inclusive, equitable approaches to development that promote sustainable practices and human well-being.

Research shows that conditions supporting happiness often align with good governance and effective social policies. When governments uphold peace, deliver effective public services, maintain functional legal institutions, and implement fair taxation, average life satisfaction tends to be higher. The UN's vision connects happiness directly to the 17 Sustainable Development Goals addressing poverty, inequality, climate change, and justice.

Phillip offers practical ways for individuals, businesses, classrooms, and communities to participate in the International Day of Happiness: reflecting on what truly brings happiness (meaningful connections versus material possessions), taking actions that promote collective well-being, and advocating for policies that create conditions for happiness in communities, such as mental health initiatives and educational opportunities for all.

Happiness isn't just about momentary pleasure but about creating lives of meaning, purpose, and connection, and building societies where everyone has the opportunity to thrive. Commit to pursuing happiness not just for themselves but for all people around them!

#justsaysomethingpodcast #podcast #internationaldayofhappiness