In this episode of the Just Say Something Podcast, host Phillip Clark discusses World Bipolar Day, observed annually on March 30th, which coincides with Vincent Van Gogh's birthday. The International Society of Bipolar Disorders leads this global initiative to raise awareness about bipolar disorders and combat stigma and discrimination.

Philip explains that bipolar disorder affects millions worldwide and is characterized by significant mood swings between emotional highs (mania or hypomania) and lows (depression). He emphasizes that bipolar disorders exist on a spectrum, including bipolar 1, bipolar 2, cyclomatic disorder, and other specified bipolar disorders, each with different patterns and severity.

A central theme of World Bipolar Day is strength and resilience. Phillip reminds listeners that people living with bipolar disorders are not defined by their diagnosis but are individuals with unique stories and talents. With proper treatment, support, and self-management strategies, fulfilling and productive lives are possible.

The episode concludes with ways to participate in World Bipolar Day, including educating yourself through reliable sources like the Well Being Partnership, Mental Health America of Greenville County, and NAMI Greenville; sharing accurate information on social media; attending or organizing local events; and practicing empathy toward those affected by the condition.

For more information about World Bipolar Day or to get involved, visit the International Society for Bipolar Disorders website or reach out to local mental health organizations in Greenville.

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